This podcast we will unlock the secrets to being the best version of you. From keeping those New Year’s resolutions, to staying mindful about your mental health and tackling issues that rarely get talked about.
A HAPPY & HEALTHY HEART
In the final episode, we will discuss the importance of heart health and how it affects every aspect of your life. Go beyond what you think you already know about what the heart does (it can affect everything from brain function to sexual health) and find out ways you can improve your own heart health. Discover how it will all play a role in leading a healthy lifestyle. The episode will conclude with a recap of the entire series including what the overall lessons learned are and how RxSaver can help you achieve your goals.
FITNESS SECRETS YOU NEED TO KNOW
In this episode we will get dive into a topic widely overlooked. Our bones, joints and muscles protect our body’s organs, provide support for our body and help us move around – find out how to keep them healthy in the New Year by discovering things you may have never known.
THE POWER OF POWERING DOWN
We will uncover how rest plays a crucial factor in your energy throughout the day. It is just as important to focus on when to rest and how to get a good sleep as it is to focus on what you’re doing while you’re awake.
INVIGORATING YOUR IMMUNE SYSTEM
In this episode you will learn everything you need to know about maintaining a healthy immune system. The number one factor in remaining healthy and not getting sick is to have a strong immune system. Discover how to avoid a cold, how to stay away from that flu going around the office and how through using RxSaver you can add to your daily routine that will boost your immune system.
MASTER YOUR OWN MENTAL HEALTH
A discussion on personal health and wellness would not be complete without discussing mental health. We all take routine trips to the doctor to make sure our bodies are happy and healthy, so why not do the same for our minds? This episode rips the Band-Aid off, overcomes the so-called stigma of it all and allows you to be a part of a real conversation about anxiety, depression and other mental health issues.
SECRETS TO A HEALTHIER HAPPIER YOU!
In this episode we will unveil the tips you need to know when it comes to keeping your New Year’s resolutions. Whether you’re quitting smoking, starting a new diet and exercise plan or just trying to maintain an overall healthy lifestyle – this first episode will give you the tools to staying on track and showcase how RxSaver can assist with these goals.
This is a really decent podcast. Informative, concise and timely.