69 episodes

I help overwhelmed woman reduce anxiety with the power of effective self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful e-courses to help you live your own self care lifestyle.

The Self Care Lifestyle Sara Miller

    • Health & Fitness
    • 5.0 • 6 Ratings

I help overwhelmed woman reduce anxiety with the power of effective self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful e-courses to help you live your own self care lifestyle.

    10 Ways to Practice Self Care While Social Distancing (Again)

    10 Ways to Practice Self Care While Social Distancing (Again)

    Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action.

    Here's where you can find me:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 13 min
    Getting Clear on What You Want to Feel with Jessie Larson

    Getting Clear on What You Want to Feel with Jessie Larson

    Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by.

    Here's where you can find Jessie:
    https://www.jessielarson.com/
    https://www.instagram.com/positively.jessie/
    https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209


    Here's where you can find me:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 27 min
    How to Use Self Care to Reach Your Goals

    How to Use Self Care to Reach Your Goals

    Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions.

    Strive for Self Care Challenge - https://theselfcare.life/strive/

    Here's where you can find me:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 13 min
    Surviving the Holiday Stress and Chaos

    Surviving the Holiday Stress and Chaos

    Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend.

    Get Goodbye Holiday Overwhelm -  theselfcare.life/holidays

    Here's where you can find us:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 10 min
    Talking to Your Spouse About Self Care

    Talking to Your Spouse About Self Care

    Learn to talk to your partner about your self care needs.
    Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/


    Here's where you can find us:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 20 min
    When Your Self Care Isn't Working

    When Your Self Care Isn't Working

    So you know your self care isn't working, what now?

    Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/


    Here's where you can find us:
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/


    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 15 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Kelsey B Bryant ,

Thank you!

Sara does a great job reminding us all how self care is so important. It helps me be a better mom, a better friend, and a better spouse. Her tips and advice are easy to implement and she encourages me to find a routine that works.

Thank you for giving me permission to take care of myself!

Sct303 ,

Sara knows her stuff!

Sara makes self-care less complicated! She’s so down-to-earth, I can’t help but make her part of my weekly routine.

Texas Schnauzer ,

5 Out of 5

We’re only a few episodes in, but I feel Sara has done a great job. You can tell that thought and effort was put into this from minute one with production in planning episodes, releasing them on time, and the audio quality. Sara is knowledge on the subject of self-care and able break it down into bite sized pieces. I look forward to hearing future episodes.

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