8 episodes

Lifestyle, mindset, exercise, and nutrition- with a sense of humor! Your Host is Walter: Wellness Expert, Certified Personal Trainer, Yoga Teacher, and Professional Wrestling Referee! Walter has a passion for enforcing the rules in the ring & helping others feel better than ever outside of the ring. Having helped people under many different circumstances, from athletes to senior citizens transform their health, Walter's passion for Wellness comes from overcoming his own challenges with chronic health issues and pays it forward with The Self-Care Radio Show!




*This is a discussion about Public Health. The content does not include any substitution for medical or professional advice.

*Social Media - Instagram @Bodyofkarma
*Email questions or production inquires - info@holisticfitnesstrainer.com

The Self-Care Radio Show Walter Works

    • Health & Fitness
    • 5.0 • 6 Ratings

Lifestyle, mindset, exercise, and nutrition- with a sense of humor! Your Host is Walter: Wellness Expert, Certified Personal Trainer, Yoga Teacher, and Professional Wrestling Referee! Walter has a passion for enforcing the rules in the ring & helping others feel better than ever outside of the ring. Having helped people under many different circumstances, from athletes to senior citizens transform their health, Walter's passion for Wellness comes from overcoming his own challenges with chronic health issues and pays it forward with The Self-Care Radio Show!




*This is a discussion about Public Health. The content does not include any substitution for medical or professional advice.

*Social Media - Instagram @Bodyofkarma
*Email questions or production inquires - info@holisticfitnesstrainer.com

    Super Sulfur.

    Super Sulfur.

    Welcome to The Self-Care Radio Show! Walter talks sulfur. Ever hear of that guy? Also- Presidents and their wacky eating habits, a new study about beer and the brain, and a little bit more. Relax, put your headphones on, and let's talk holistic health!

    • 25 min
    Fantastic Fiber.

    Fantastic Fiber.

    Welcome to The Self-Care Radio Show! Are you constipated? Have smelly farts? Bloated? Want to poop more? Walter talks all about fiber! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

    • 17 min
    Energy.

    Energy.

    Welcome to The Self-Care Radio Show! Walter talks all about the best foods for energy and the importance of staying active. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

    • 21 min
    Talking Detox.

    Talking Detox.

    Welcome to The Self-Care Radio Show! Walter talks the best foods for detoxing. And guess what? We mention a carb and a fat in there too! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

    • 19 min
    Parsnips!

    Parsnips!

    Welcome to The Self-Care Radio Show! Seems like everyone has forgotten about parsnips. We got you covered. Walter talks everything awesome about the infamous member of the carrot family! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

    • 16 min
    F Cholesterol.

    F Cholesterol.

    Welcome to The Self-Care Radio Show! F cholesterol. Walter talks everything cholesterol, highlights a couple of popular drinks to avoid so you don't raise your cholesterol, and invites Mr. Wheatgrass to the studio! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

    • 25 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

dogloverl ,

Very informative and soothing

I love this. He makes the conversation comfortable. I will think differently at the supermarket. Thank you!

Dr518 ,

He sticks to the facts!

Best free or paid health advice out there. No politics or flavor of the month. Listen to all 7 episodes if you are serious about making controllable lifestyle changes. I did. 🙏🔥🇵🇷

castro8494 ,

Legend 🌱🌱👍💪

Great podcast. Health is wealth . Listen to this podcast if you want your health back.

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