The Self Care Sisterhood

Brittany Frost
  • 5.0 (27)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

  1. 5D AGO

    Why You Feel Scattered All the Time (And What to Do About It)

    If you’ve been feeling scattered, distracted, or mentally exhausted lately — this episode is for you. In today’s conversation, I’m introducing a concept I believe is missing from modern self-care: attention hygiene. In a world designed to constantly pull at our focus, caring for our attention isn’t about productivity hacks or extreme digital detoxes — it’s about stewardship. We’ll talk about: why your attention feels so fragile right now how constant distraction impacts your nervous system what attention hygiene actually is (and what it isn’t) practical, realistic ways to protect your focus without shame how small shifts can help you feel calmer, clearer, and more present This episode is gentle, grounded, and practical — and meant to help you feel less alone in the struggle to stay focused in a loud world. 🎧 Listen in and learn how to care for your attention — without adding more pressure to your life.

    20 min

  2. JAN 26

    [HIS + HERS] Goal Setting as a Couple: Capacity, Calendars + Communication

    In today’s His + Hers episode, Brittany's husband, Charles, is back on the mic and they’re talking about how they actually set goals as a couple — in a way that fits real life. The version where you’re balancing work, family, capacity, emotions, and the day-to-day responsibilities that can easily pull you out of alignment. We talk about what worked for us in 2025, what didn’t, what goals didn’t happen (and why that doesn’t mean we failed), and how we’ve learned to communicate our goals in a way that feels supportive — not stressful. If you and your partner have different personalities, different motivation styles, or you’ve ever felt out of sync when it comes to vision and priorities… this conversation is for you. 🤍 In this episode, we talk about: How we’ve been since the last time Charlie was on the podcast Why “wins” should include all areas of life — not just work or fitness Our 2025 goals that didn’t happen (garage + backyard projects 😅) The truth about capacity and why some goals move with you into the next year Our different goal-setting styles (calendar motivation vs reflection motivation) Setting goals based on character: who you want to be, not just what you want to do What derails us (LIFE… overwhelm… and sometimes ourselves) What turns us off about goal setting (pressure + rigidity) How to communicate goals with your partner in a way that actually lands Why the “WHY” matters more than the “WHAT” (especially in marriage) Being a cheerleader vs a reality checker — and learning the difference Practicing pause instead of living in reaction mode The habit that changed everything for us: calendar check-ins How fun + fulfillment belong in your vision too Advice for couples who want to feel aligned again Goal setting as a couple isn’t about having the perfect plan.It’s about building a life you love together — one honest conversation at a time. If this episode encouraged you, share it with your partner or send it to a friend who’s building a life and marriage with intention. 🤍

    39 min

  3. JAN 19

    The Messy Middle: Why This Part Feels So Hard (and What to Do Instead of Quitting)

    The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started. In this episode, we’re talking about: Why the messy middle is actually a sign you’re doing something right The difference between a dip and a dead end — and how to know which one you’re in Why quitting during discomfort is different than choosing to pivot with wisdom How identity (not outcomes) is what carries you through this phase What to do instead of quitting when motivation disappears If you’ve been tempted to give up on a goal, habit, relationship, or season because it feels harder than you expected — this episode is for you. ✨ This conversation will help you normalize the discomfort, anchor into who you’re becoming, and decide your next step with clarity instead of emotion. Resources Mentioned: Don’t Quit in the Dip by Shaun Nepstad 💫 Want support creating a vision you can actually live into?You can still grab access to the Unstoppable Self Vision Board Workshop replay + workbook here

    17 min

  4. JAN 12

    How to Become the Kind of Woman Who Follows Through

    Most women think they need more motivation to follow through. But motivation isn’t the problem — trust is. Trust in yourself.Trust in your ability to keep going.Trust that your small, daily choices actually matter. In this episode of The SELF CARE Sisterhood Podcast, we’re breaking down why follow-through feels so hard for so many women — and what actually works instead. This is a grounded, practical conversation about identity, habits, systems, and the quiet power of keeping promises to yourself. If you’ve ever: Started strong and fizzled out Felt discouraged by “doing all the right things” without seeing results Questioned whether you’re just “bad at follow-through” This episode will meet you right where you are — and help you build a new way forward that actually sticks. ✨ Want support putting this into practice?The Unstoppable Self Vision Board Workshop replay is available and includes: A 23-page reflection + goal-setting workbook A guided workshop walking you through identity-based goal setting A 2026 vision board template (digital or physical) 👉 Access the replay + resources here

    18 min

  5. JAN 5

    A New Year Won’t Change You (But This Will)

    A new year doesn’t magically change your life — your daily choices do. In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you. We’ll talk about: Why motivation isn’t the answer The identity shift that creates follow-through How small, consistent choices build self-trust Why real change happens on random Tuesdays — not January 1st This episode is about becoming the kind of woman who follows through — not because she’s motivated, but because it’s simply who she is. ✨ Mentioned in this episode:The Unstoppable Self Vision Board Workshop (Replay + Workbook available) 🎧 Listen now and let this be your reminder: you don’t need a new year — you need aligned daily choices.

    20 min

  6. 12/31/2025

    Want 2026 to Be Your Best Year Ever? 🪩🥂 Start Here

    Before you rush into goals and resolutions, I want to invite you into something deeper, wiser, and far more supportive: reflection. If you want 2026 to be your best year ever, don’t start with pressure. Don’t start with “new year, new me.” Don’t start with fixing yourself. Start with clarity. Start with honesty. Start with who you’ve become. In today’s episode, I’m walking you through six powerful reflection questions that help you understand your year, celebrate your growth, learn from your challenges, and create a grounded, aligned foundation for 2026. This is a coaching-style episode that pairs beautifully with my FREE Best Year Ever Workbook, available at inspirebeautybritt.com/bestyear — a companion tool designed to help you go deeper into each question. Inside this episode we explore: ✨ What truly went well in 2025Because your brain will always forget the wins unless you go looking for them. ✨ Where you were stretched, challenged, or changedAcross the 8 pillars of a well-rounded self: mental/emotional, physical, environmental, professional, spiritual, relational, recreational, and financial. ✨ Who you became this yearAnd the lessons that want to come with you into the new year. ✨ What you’re ready to releaseOld patterns, stories, habits, and expectations that no longer support the version of you you’re becoming. ✨ How you want to FEEL in 2026Because your feeling becomes your compass; your compass becomes your habits. ✨ Your theme or intention for 2026A word or posture that helps you make aligned decisions all year long. This reflective process helps you:✔️ plan the new year with intention✔️ connect the dots of your growth✔️ create goals that actually match your values✔️ avoid the pressure-filled “resolution cycle”✔️ step into 2026 with clarity, purpose, and peace If you’re craving an aligned, grounded, meaningful new year — this episode is your starting point.

    23 min

  7. 12/24/2025

    SCS WRAPPED 🎁 2025 pt 2: creating what you crave, purpose-driven moms, + higher self habits

    It’s time for one of my favorite traditions of the year — your Top 3 Listener-Favorite Interviews of 2025.These are the conversations you replayed, shared, saved, and said “THIS is exactly what I needed.” Today we’re revisiting the moments that hit deepest: ✨ Creating What You CraveThe His + Hers episode with my husband, Charles, where we shared the raw truth about opening Crave Coffee + Market, trusting the unknown, and building what’s on your heart even when it scares you. ✨ Purpose-Driven MomsA powerful reminder from Dr. Anne Sharkey that you can be BOTH — a present, loving mom and an ambitious woman. We talk mom guilt, identity, and the example you set just by honoring your calling. ✨ Higher Self HabitsA clip with Alessia Citro on becoming the kind of woman who embodies her habits instead of fighting them. Identity-based change at its finest. ✨ ANNOUNCEMENT: Your 2026 Vision Starts Here✨ The Unstoppable Self Vision Board Workshop is happening Saturday, January 10th at 10:30am EST — and you’re invited. You’ll get:• The full Unstoppable Self 2026 Reflection + Vision Casting Workbook• A live guided vision board session• A 2026 template (digital or printable)• Replay access• A roadmap to step into your next-level self with clarity + intention ✨ Save your spot HERE

    23 min

  8. 12/17/2025

    SCS WRAPPED 🎁 2025 pt 1: wellness trends, how to get motivated, + micro habits for your best self

    Hey friend — welcome to PART 1 of our 2025 SCS WRAPPED series! 🎁✨This episode counts down your top three most-loved solo episodes of the entire year. The ones you downloaded, shared, replayed, and kept coming back to whenever you needed a reset. Today we're revisiting the powerful moments from episodes that helped you: ✨ 2025 wellness trends that aren’t just hype — but are actually worth your energy ✨ Understand how motivation actually works (and what to do when you have none) ✨ Build micro-habits that create real change without burnout, shame, or perfection This mashup brings the best of each episode into one bite-sized, inspiring wrap-up to help you step into the new year aligned, grounded, and ready to show up as your best self. ✨ Join the Unstoppable Self Vision Board Workshop (January 10th @ 10:30am EST!)✨ If you’re craving more clarity, more direction, and more intention as you step into 2026… this workshop is for you.Inside your ticket, you get: 🌟 A full Reflection + Goal-Setting Workbook🌟 A Live Guided Vision Board Workshop🌟 The replay (yours forever)🌟 A 2026 Canva Vision Board Template Leave with clarity, confidence, and a visual roadmap for the year ahead. Save your seat HERE!!! Love this episode? Screenshot + share it with a friend who’s building their best self right alongside you. 🖤

    14 min
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5
out of 5
27 Ratings

About

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Information

  • Creator
    Brittany Frost
  • Years Active
    2023 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Brittany Frost
  • Show Website
    The Self Care Sisterhood

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