22 episodes

The Self- Healer's Podcast is a place where your host, Bree, shares her journey to self-healing. After many years of self-destructive behavior, Bree released the victim mindset to claim personal responsibility for her life. Bree will also interview others in their self-healing journeys as they share what meaning they gained from life's challenges.

The Self-Healer's Podcast Bree Bellefeuille

    • Self-Improvement
    • 5.0 • 25 Ratings

The Self- Healer's Podcast is a place where your host, Bree, shares her journey to self-healing. After many years of self-destructive behavior, Bree released the victim mindset to claim personal responsibility for her life. Bree will also interview others in their self-healing journeys as they share what meaning they gained from life's challenges.

    SHP #22 Self Healing with Lauren

    SHP #22 Self Healing with Lauren

    In this episode, Bree interviews Lauren. Lauren bravely shares her story in the hopes that others who are a victim of sexual abuse, feel less alone. Lauren is able to show that it's possible to heal from the ultimate betrayal and lets us in on what worked for her such as inner child healing, journaling and yoga.
    TRIGGER WARNING: This episode contains conversation around sexual abuse and incest. 
    Connect with Lauren: https://www.instagram.com/joyfulbodyyoga/
    Resources mentioned in episode:
    Eat, Pray, Love: https://amzn.to/31X7LOz
    The Body Keeps the Score: https://amzn.to/32Yumt5
    The Artist's Way: https://amzn.to/3gU9XdX
    The Betrayal Bond: https://amzn.to/31WvlLd
    Expert on Expert: https://podcasts.apple.com/us/podcast/experts-on-expert-with-dax-shepard/id1439283728
    Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com
    Instagram | https://www.instagram.com/the_self_healers/
    You Tube | https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com
    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:
    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod
     

    • 1 hr 20 min
    SHP #21 Breathwork with Michelle D'Avella

    SHP #21 Breathwork with Michelle D'Avella

    In this episode Bree has a conversation with Michelle D'Avella, the founder of Pushing Beauty. Pushing Beauty is a place to find tools and inspiration to release pain, open your heart and create a life you love. Michelle is a breathwork teacher, mentor and writer. Most of Michelle's work focuses on using breathwork to release pain and limitations combined with intuitive mentoring to process healing and take action steps to create sustainable change.
    Connect with Michelle:
    https://www.pushingbeauty.com/
    https://www.instagram.com/pushingbeauty/
    The Bright Side of a Broken Heart: https://amzn.to/355aszE
    Resources Mentioned in episode:
    Dying to be Me: https://amzn.to/3bnJMex
    Love & Rage: The Path of Liberation through Anger: https://amzn.to/2ZlHk3t
    Intercepted: https://podcasts.apple.com/us/podcast/intercepted-with-jeremy-scahill/id1195206601
    The Red Nation: https://podcasts.apple.com/us/podcast/the-red-nation-podcast/id1482834485
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com
    Instagram | https://www.instagram.com/the_self_healers/
    You Tube | https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com
    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:
    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod
     

    • 55 min
    SHP #20 Self Healing with Shontelle

    SHP #20 Self Healing with Shontelle

    In this episode Bree has a conversation with Shontelle Brewster. Shontelle is a licensed marriage and family therapist associate and founder of Love & Light Wellness Therapy. Shontelle helps her clients break away from old habits and limiting beliefs and walks by them on their journey to a healthier mind, body and soul. Shontell spreads her light by empowering individuals to unlock and reinvent their story.
    Connect with Shontelle: https://www.instagram.com/loveandlightwellnesstherapy/
    Resources mentioned in episode:
    The Four Agreements: https://amzn.to/3gNtZXu
    The Body Keeps the Score: https://amzn.to/2YYniLU
    Les Brown on You Tube
    Mind Love: https://podcasts.apple.com/us/podcast/mind-love-modern-mindfulness/id1318485592
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com
    Instagram | https://www.instagram.com/the_self_healers/
    You Tube | https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com
    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:
    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod

    • 52 min
    SHP #19 The Body Keeps the Score with Megan Kirk Chang

    SHP #19 The Body Keeps the Score with Megan Kirk Chang

    In this episode Bree has a conversation with Megan Kirk Chang. Megan is the founder of Heal My Trauma. Her program helps clients learn to reconnect to their body in safe and compassionate ways to help rebuild self-regulation of the autonomic nervous system by learning simple tools and strategies on how to move away from fight or flight and activate the parasympathetic nervous system, our rest and digest system. Megan is a researcher, health coach and yoga teacher. She helps clients by using a blend of psychosomatic awareness, cognitive behavioral therapy and life coaching to help people address their bodily sensations to better process trauma. Megan's program is an 8-week theraputic program to help restore and repair the mind and body after the experience of any trauma or hardship.
    Connect with Megan: www.healmytraumaimprint.com and            https://www.instagram.com/mytraumacoach/
    Resources mentioned in episode:
    The Body Keeps the Score: https://amzn.to/3hT7hi2
    Rising Strong: https://amzn.to/3lyHBt4
    Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
    Where Should We Begin?: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com
    Instagram | https://www.instagram.com/the_self_healers/
    You Tube |
    https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com
    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:
    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod
     

    • 1 hr 6 min
    SHP #18 Couples Healing with Kris and Aimee

    SHP #18 Couples Healing with Kris and Aimee

    In this episode Bree interviews Kris and Aimee. After years of struggling in their marriage, Kris and Aimee each began working on their healing individually. By doing their own work, focusing on themselves and owning each of their roles in their marriage, they came back together more solid and stronger than ever.
    Resources mentioned in episode:
    Unashamed: https://amzn.to/31s7rqS
    The Subtle Art of Not Giving a F*#k : https://amzn.to/3ht0P0H
    Anatomy of a Marriage:
    https://podcasts.apple.com/us/podcast/anatomy-of-marriage/id1153787018
    Mike Chase's AA Big Book Thumpers:
    https://podcasts.apple.com/us/podcast/mikechases-aa-big-book-thumpers-speaker-podcasts/id438992195
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com
    Instagram | https://www.instagram.com/the_self_healers/
    You Tube |
    https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com
    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:
    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod
     

    • 1 hr 6 min
    SHP #17 Akashic Records with Randi McCoy

    SHP #17 Akashic Records with Randi McCoy

    In this episode Bree interviews Randi McCoy. Randi is a distance energy healer who helps others build an open and dependable relationship with their intuition. Most who seek out Randi are feeling stuck and lost and not aligned with their purpose. By tapping into her clients Akashic Records, Randi is able to help them trust their intuition and get unstuck. Randi is also the co-host of The Manifested Life Podcast.
    Connect with Randi:
    https://randimccoy.com/
    https://www.instagram.com/growingandguiding/
    https://anchor.fm/manifested-life-podcast
    Resources mentioned in epidsode:
    How to Read Your Akashic Records: https://amzn.to/33lILl3
    The Alchemist: https://amzn.to/3gr9PTA
    The Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612
    Connect with Bree:
    Website | https://www.theselfhealerspodcast.com

    Instagram | https://www.instagram.com/the_self_healers/

    You Tube | https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ
    Subscribe to The Self-Healer's Podcast newsletter:
    http://www.theselfhealerspodcast.com

    If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts!
    If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:

    paypal.me/theselfhealerspod
    Venmo: @theselfhealerspod
     

    • 47 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

zs5165 ,

Awesome!!

If you are curious about looking deeply at yourself then this podcast is for you! I have found myself listening intently to all the episodes and coming back to listen again to each of them because there has been such great content and inspiration and tools for helping me on my journey. Thank you Bree!

Heartfarter ,

I LOVE IT

The openness and authenticity is just amazing and inspiring. Bree, keep doing it.

Coach O Gumbo ,

Great work

It’s interesting hearing others experiences as we all need to be in tune with our internal self. It’s hard to do when most of the world is only interested in external validation and measures.

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