11 episodes

This is a podcast for dreamers, overachievers, hustlers, and seekers who are looking for that missing piece of the puzzle. In each episode we dive into a critical topic, how it will transform your life, and the specific actions necessary for lasting change.

As a community we will go from constantly consuming information to applying it to our lives. We use the most powerful tools and practices proven by psychology and neuroscience that will close the gap from knowledge to action. So join us, and together, we will reach our highest potential and realize our dreams!

The Self-Help Junkie Podcast Arlina Allen

    • Education
    • 4.8 • 11 Ratings

This is a podcast for dreamers, overachievers, hustlers, and seekers who are looking for that missing piece of the puzzle. In each episode we dive into a critical topic, how it will transform your life, and the specific actions necessary for lasting change.

As a community we will go from constantly consuming information to applying it to our lives. We use the most powerful tools and practices proven by psychology and neuroscience that will close the gap from knowledge to action. So join us, and together, we will reach our highest potential and realize our dreams!

    EP11 How To Reprogram Your Mind For Success

    EP11 How To Reprogram Your Mind For Success

    Have you ever felt frustrated with yourself, thinking I know what to do, why don’t I just do it? I think we’ve all been there. Lack of information really isn’t the issue. What I propose is that it’s actually something deeper - our subconscious limiting beliefs. 
     
    Today we’re going to talk about how to identify those limiting beliefs so that you can reprogram your mind for success.
     
    Before we jump in, I just want to note that this episode will wrap up season 2 with Jeannine, and next season we will have a different co-host every week. Jeannine has a very popular podcast that is going to be taking up all her time, so I just want to say a big thank you to her for all her hard work and I am excited to see her future successes!
     
    Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.
     
    Don’t forget that we have worksheets available for this episode in the Patreon group at patreon.com/selfhelpjunkie You can also join us twice a month on Wednesdays meetings to discuss the topics too.
    In case you have questions about this episode, you can email us at selfhelpjunkiepodcast@gmail.com, or follow us on IG, @selfhelpjunkie and send us a DM.
     
    We are brought to you today by The SHJ Patreon Membership. We know that the best way to make lasting change is to surround yourself with like minded people. It’s human nature to slack off when nobody's looking, so we’re leveraging the power of accountability to help you take action on a consistent basis. We’re doing a low ticket membership to filter out the trolls and attract the people who are really serious about taking control of their destiny and fulfilling their potential. For a mere $5 a month, you can get access to the worksheets we talk about on the podcast. You will also be able to join us live for the bi-weekly calls where we discuss the episode topics, and answer all your burning questions. To sign up, visit Patreon.com/selfhelpjunkie So join us, bring a friend, and we’ll see you on the call!
     
    One more thing before we jump in, please be sure to follow us on IG @selfhelpjunkiepodcast 
     

    • 35 min
    Ep 10 How To Overcome Procrastination For Good

    Ep 10 How To Overcome Procrastination For Good

    010 How To Overcome Procrastination For Good
     
    How would your life be different if you didn’t procrastinate on things that are actually important to you? How would you feel about yourself? What would you accomplish? Well today, we are going to give you ideas that will change your mindset around things you’ve been putting off and practical strategies that will help you overcome procrastination for good!
     
    Just a little programming note, I was having a little trouble with the audio being low, but the value is there so hang in there! And as always, if you find this episode to be helpful, share it with a friend so you can do the action steps together!
    Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.

    • 1 hr 1 min
    Ep 9 How to Overcome Rejection and Failure

    Ep 9 How to Overcome Rejection and Failure

    We’ve all been there. We’ve all felt the sting of rejection and failure.
    It can be paralyzing!
    So today we are going to talk about how to overcome rejection and failure by focusing on building unstoppable self-worth, so you can reach your goals. 
    Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.
     
    Don’t forget that we have worksheets available for this episode in the Patreon group at patreon.com/selfhelpjunkie You can also join us twice a month on Wednesdays meetings to discuss the topics too.
     

    • 1 hr 7 min
    Ep 8 How To Move Past Anger And Resentment In Relationships

    Ep 8 How To Move Past Anger And Resentment In Relationships

    • 1 hr
    Ep 7 The Simple Formula To Flip Adversity Into Advantage

    Ep 7 The Simple Formula To Flip Adversity Into Advantage

    Do you often feel as though you are at the mercy of the events in your life - whether at work, in relationships, or with family? Would you like to be able to design and create your life instead of just barely managing your current circumstances? 
    Today, we are going to give you a powerful formula to do exactly that. This simple, three letter formula developed by Jack Canfield, author of Chicken Soup For The Soul, will allow you to navigate any future event or challenge that arises in your life, and give you a roadmap for turning adversity into your advantage.
     

    • 1 hr 2 min
    EP 6 How To Find Your Purpose

    EP 6 How To Find Your Purpose

    Hey Friend, thank you for downloading the episode!
    Before we get into today’s topic of how to find your purpose, I just wanted to point out that Jeannine and I record these episodes weeks in advance. So you might hear us talk about dates for the zoom meetings, or the patreon, and as things develop and we get feedback, we might decide to pivot.
    So as it stands today, anyone can join the zoom meetings that we host every other Wednesday at 6pm pacific and 9pm eastern.
    You can find the link at Patreon.com/selfhelpjunkie
    Of course if you can support the show by becoming a member, we greatly appreciate it! So share the show with your friends, come to the meeting and let’s make meaningful changes together!
    Now, one with the show…

    • 57 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

sober momma bear ,

Practical

I love the practical tips for making self-improvements!! I appreciate the hosts sharing their knowledge!

CCWQT ,

Love the Self Help Junkie!

The "Self Help Junkie" podcast delivers insightful discussions on personal development, and provides practical advice on relatable topics. The host's engaging style creates a connection with listeners, while creating a positive community experience. Overall, I found this to be a valuable resource for those seeking self-improvement nuggets. Highly recommend!

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