63 episodes

The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Coach empowering women to love themselves no matter what and unleash their full potential.

Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less.

These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

The Self-Trust Podcast nory pouncil

    • Health & Fitness
    • 5.0 • 28 Ratings

The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Coach empowering women to love themselves no matter what and unleash their full potential.

Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less.

These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

    S4E4: How to prioritize your time for business success!

    S4E4: How to prioritize your time for business success!

    In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success!
    Here’s what they covered:
    How to decide which projects to take on in your business. The power of determining your desires. Why you need to get clear on your values. How to define your values. Core values vs. Aspirational values. The best way to deal with distractions. How Nory prioritizes her week, so she doesn’t get overwhelmed. What to do when resistance shows up. How emotions impact your ability to execute in your business. Why emotional healing is a must to achieve success with consistency. To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

    • 50 min
    S4E3: Embracing Change with Grace and Gratitude

    S4E3: Embracing Change with Grace and Gratitude

    In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude.
    Here's what they covered:
    What does it mean to embrace change, Why you want to embrace change and not resist it, How resisting change keeps you feeling stuck, How to deal with change in your relationships, The power of releasing attachment to timelines, How to start embracing change with enthusiasm.  To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

    • 57 min
    S4E2: Reacting to triggers + facing your feelings

    S4E2: Reacting to triggers + facing your feelings

    In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.

    Here's what they covered:

    How to avoid taking things personally,
    How to respond to triggers instead of reacting,
    Trusting yourself when it feels uncomfortable,
    How to feel your feelings,
    The power of grace,

    To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

    • 1 hr 8 min
    S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage

    S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage

    In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage.

    Here's what they covered:

    Why the name change  - AGAIN,
    The emotional challenges of rebranding,
    The key to releasing self-doubt and embracing self-trust,
    The state of the marriage update,
    Introducing: The Self-Trust System.

    To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

    • 59 min
    How to build healthy and loving relationships

    How to build healthy and loving relationships

    Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love?

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 14 min
    Are you struggling with fear of failure?

    Are you struggling with fear of failure?

    Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action?

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help you overcome your fear of failure.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 14 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

JanellO222 ,

Life changing

Nory,
This episode is going to change my life. Thank you for being vulnerable and honest about this work. I am who I say I am!

Savvy.Mme ,

You really don't know what you don't know

Like I really didn't realize how many things in daily life I cope with and take on as a norm, as a black millennial self-employed woman. Just hearing the different experiences &realizing we really aren't normal, we're phenomenal. And the fact that we think it is normal means we're highly extraordinary. So thank you for the reminder :) It's nice to hear it come from Nory & her brilliant guests in wani umalali our voice.

Glad I'm subscribed and get to catch up on it all. Woot Woot!

Janet Cruz Bisonó ,

Que conversación tan importante

Thank you for putting yourself and your voice out there to speak about such an important part of being Latina.

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