The Yenory Pouncil Podcast Yenory Pouncil

SHOW NOTES: Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/  
 
Wanna join our Sisterhood of Black Women Healing? 
Click here: https://www.theselftrustsociety.com/    
 
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 
 
Hola, Mis Amores, Let's get into it!
 
Here's what you're going to learn today:
0:00 - Episode Intro
01:00 - The Key to Win the Game of Boundaries for Self-Care With Confidence 
01:18 - A word for the #Intuitive #blackwoman focused on honoring their #boundaries and releasing #peoplepleasing 
03:00 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether)
04:41 - #letsworktogether apply for a #selfcare #audit with me to #beyourbestself
06:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor 
07:18 - Here's what you're going to #learntoday + what most women think about #boundaries 
08:37 - Here's what happens when you think boundaries are for others 
10:48 - Starting my #healingjourney with #boundaries when #eatinghealthy and #prioritizing #myself for #stressrelief 
13:43 - Why boundaries feel #frustrating when #putyourselffirst as a black woman #healing
15:15 - The truth about #mastering boundaries and #stoppeoplepleasing  
17:34 - The Key to winning the boundaries game with self-care with #confidence - #monitor yourself & #askyourself these questions!
20:20 - #writethisdown 
21:33 - Here's what it means when people don't respect your boundaries
23:47 - What it takes to #putyourselffirst with joy when it feels #uncomfortable 
25:00 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-care 
28:41 -Don't fall into this #trap with your boundaries 
29:27 - Here's what happens when you show up to your boundaries with confidence
30:32 - Recap! 
34:06 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell!
35:10 - What to expect from the next episode: What it takes to #giveyourselfgrace with ease as an intuitive black woman healing your #innercritic 
 
Before I go:
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/ 
 
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
 
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
 
💛Let's do this!
I look forward to seeing you in the comments section; 
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil
 
Remember:
You Are A Vibe!
 
Hasta Luego, Mis Amores,
Yenory 
 
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
 

SHOW NOTES:
 
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/ 
Wanna join our Sisterhood of Black Women Healing? 
Click here: https://www.theselftrustsociety.com/   
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 
 
Hola, Mis Amores, Let's get into it!
 
Here's what you're going to learn today:
0:00 - Episode Intro
01:58 - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa
02:42 - Why I am sharing my #weightlossjourney 
4:40 - Why having a strong and healthy body is key for #intuitive #blackwomen #healing to show up as the #bestversion of themselves 
07:00 - Be mindful of this as you #putyourselffirst as a #blackwoman  
08:22 - The 4 things you're going to #learntoday 
09:30 - Special announcements (leave us a 5-star review on Apple Podcast + let's #worktogether)
12:10 - Starting my #healingjourney #postpartum after seeing the scale at 193 lbs 
17:00 - What it means to be on a weight loss journey 
17:55 - The power of #reframing your #perspective in your weight loss journey 
25:20 - Have you ever felt like this? Let me know in the comments below👇🏾
27:04 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it!
32:45 - Change #1 to lose 36 lbs with ease: Move without a timeline 
35:50 - Change #2 to lose 36 lbs with ease: Move at my own pace
40:11 - Change #3 to lose 36 lbs with ease: Play outside (#tennis #running #walking)
46:44 - Change #4 to lose 36 lbs with ease: Nap, rest and recovery 
52:40 -The best way to book one of the 3 #Selfcare audits I have available this week
54:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell
55:50 - What to expect from the next episode: What it takes to win the game of #boundaries.
 
Before I Go:
 
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
 
💛Let's do this!
 
I look forward to seeing you in the comments section; 
 
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
 
✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil
 
Remember:
 
You Are A Vibe!
 
Hasta Luego, Mis Amores,
 
Yenory 
 
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
 

Be the #bestversionofyou using these 4 simple tips!
 
Show Notes:
 
Welcome to the Yenory Pouncil Podcast!
 
📍Are you ready to co-create magic in your life?
 
Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
 
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/  
 
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
 
Hola, Mis Amores, Let's get into it!
 
Here's what you're going to learn today: 
0:00 - Episode Intro
01:22 - Today's topic: 4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself 
02:38 - How I learned about the Show Dragon Ball and Why I am talking about it on the podcast
04:41 - What you can expect from this episode and what you'll learn about the best version of yourself
06:47 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
08:37 - Why I've started rewatching Dragon Ball as an adult to support my #healingjourney 
10:00 - What it means to be the best version of you and it gets impacted by #peoplepleasing #overthinking #perfectionism 
11:41 - Lesson #1: Be willing to seek your healing and awaken your highest self 
15:20 - Why it isn't easy for you as a #blackwoman to #putyourselffirst
16:58 - Why black women have a tough time #askingforhelp 
18:26 - Lesson #2: Be willing to be supported and Leverage the beauty of #relationships 
24:29 - Journaling prompts: How do you feel about support? Do you enjoy being supported? Are you open to being supported? Did you grow up feeling like you should be supported?
29:09 - Why black women hide their #confidence, #boldness, #authenticity  with others 
30:20 - Lesson #4: - Be open to going through the journey of #transformation over and over again
33:20 - What do the 7 dragon balls and the #7chakras have in common
36:65 - Recap of the 4 #lessonslearned from Dragon Ball 
37:20 - #Journaling Prompt: What brings me joy about showing up as the best version of me?
37:41 - #Affirmation: I can choose to be the best version of myself right now!
38:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and join the Self-Trust Society
40:25 - What to expect from the next episode: What it takes to #loseweight through #holistichealing with joy!
 
Episodes Mentioned:
 
🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝 
👀 Watch it on YouTube: https://youtu.be/R2qp3sjQg8w?si=4Wz7YfG5OnbGELcz   
🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000649269677  
 
🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨
👀 Watch it on YouTube: https://youtu.be/JLo6MEysV_0  
🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000650662388 
 
Before I go:
 
Do you desire to go through the healing journey in our community?
 
This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
 
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
 
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/  
 
💛Let's do this!
 
I look forward to seeing you in the comments section; 
 
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
 
✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil 
 
Remember:
You Are A Vibe!
 
Hasta Luego, Mis Amores,
Ye

Let's #heal from #grief with joy using these 4 simple tips!
 
Show Notes:
Welcome to the Yenory Pouncil Podcast!
 
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
 
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/  
 
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 
 
Hola, Mis Amores, Let's get into it!
 
Here's what you're going to learn today:
0:00 - Episode Intro
01:00 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
02:49 - What you can expect from this episode and what you'll learn about grief 
04:32 - How I started watching Dragon Ball 
05:13 - How the passing of #AkiraToriyama  impacted me + my #innerchildhealing  
07:16 - Why I decided to create this episode about grief and Akira Toriyama 
09:43 - The healing journey is a grieving journey: Here's what it means to grieve with joy
11:02 -The different types of grief we experience 
11:58 - Here's what it takes to grief with joy
14:40 - Why grieving with joy is key for every single black woman healing 
13:15 - Why knowing how you show up to expectations matters to black women
14:33 - Reviewing each of the four tendencies and how they work together
23:15 - The best way to enjoy the human experience on earth
23:54 - #Jounaling Prompt for You: How do you navigate grief?
24:34 - The power of grieving tools for healing and recovery with self-trust 
26:37 - 4 ways to heal from grief with joy starting right now
26:46 - #1: Be willing to be uncomfortable through grief
29:30 - #2: Accept that grief is part of the human experience
32:33 - #3: Hold the space to feel your feelings while grieving
35:30 - #4: Express gratitude for whatever you're grieving 
40:57 - Why most people do not want to talk about grief
41:21 - How to support the podcast, the video channel and join the Self-Trust Society
43:15 - What to expect from the next episode: Spiritual Lessons from the seven #dragonballs 
 
Before I go:
Do you desire to go through the healing journey in our community?
 
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
 
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
 
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/  
 
💛Let's do this!
I look forward to seeing you in the comments section; 
 
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
 
✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil 
 
Remember:
You Are A Vibe!
 
Hasta Luego, Mis Amores,
Yenory 
 
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
 

Let's release unmet expectations in marriage with ease and flow!
 
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
 
Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
 
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/  
 
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
 
Hola, Mis Amores, Let's get into it!
 
Here's what you're going to learn today:
0:00 - Episode Intro
01:41 - What I've learned about self-mastery
02:21 - How depression impacted my marriage.
04:55 - The most challenging part about going through a period of depression.
05:15 - How this book helped improve our marriage by 1000%
06:36 - Where I was when this book entered my life
08:07 - Why I am deciding to share this powerful book with you today
08:44 - Introducing the Four Tendencies by Gretchen Rubin
10:40 - Why I resisted reading the Four Tendencies at first
11:42 - What is the Four Tendencies About
13:15 - Why knowing how you show up to expectations matters to black women
14:33 - Reviewing each of the four tendencies and how they work together
18:31 - How we leveraged the four tendencies in our marriage
20:17 - How expectations in your marriage steal your joy
24:00 - Living with the rebel and obliger tendencies 
28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads  
29:24 - Why I resisted reading the Four Tendencies for at least 6 months 
31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life
34:56 - How to join our book club and heal in our community
37:12 - Here's an excerpt from the rebel chapter of the four tendencies
41:16 - What to expect from the next episode  
 
Show Notes:
Do you desire to go through the healing journey in our community and join our book club?
This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
 
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
 
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/   
 
Recommended Reading📚: 
 
The Four Tendencies by Gretchen Rubin
The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  
 
💛Let's do this!
 
I look forward to seeing you in the comments section of the youtube channel; 
 
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
 
✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil
 
Remember:
 
You Are A Vibe!
 
Hasta Luego, Mis Amores,
 
Yenory
 

Let's rebuild your #selfconfidence with these 4 simple behaviors! 
Welcome to the Yenory Pouncil Podcast!
 
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/ 
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/  
 
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
 
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
 
0:00 - Episode Intro
00:40 - What I've learned about how elf-confidence works
02:40 - What is self-confidence? 
04:00 - Recognizing my patterns with self-confidence in business
05:45 - The first lesson to learn about self-confidence and self-doubt
06:36 - Why I focus on working with black women + key reminders 
07:48 - The biggest challenge with rebuilding your self-confidence
10:49 - The four behaviors to rebuild your self-confidence: The stages of self-trust
17:17 - Experiencing the discovery stage of self-trust and releasing people-pleasing, shifting from conditioned to iconic 
22:44 - Tapping into the power of curiosity for self-mastery
25:52 - What I learned about myself during my self-discovery season
34:48 - Rediscovering my core values and the core values of my business
39:29 - Experiencing the shedding stage of self-trust: release overthinking and meeting everyone's expectations 
43:34 - Tapping into the power of letting go for self-mastery
46:23 - The power of releasing people that you've outgrown and have outgrown you
50:39 - Releasing marketing styles that aren't aligned with my highest self and finding my voice
52:14 - Experiencing the embodying stage of self-trust: release analysis paralysis and perfectionism
54:25 - Here's why most people aren't consistent or confident 
57:03 - The power of simplicity to feel confident 
59:31 - Tapping into the power of aligning your routines, rituals, and values 
1:04:25 - Meeting my  future clients exactly where they are with grace
1:12:01 - You can bring all your gifts to the table: Keys to Being Authentic!
1:17:45  - Experiencing the integrating stage of self-trust: embracing your pace and releasing what you can't control
1:20:53 - Tapping into the power of co-creating magic with God through surrender
1:22:29 - Finding joy in the mundane of everyday life 
1:24:53 - Having the courage to change my business to align it with my joy
1:25:44 - Client celebrations and testimonials 
1:30:56 - How your transformation and healing journey impact others around you
1:32:02 - Introducing the Self-Trust System: For women focused on embodying their highest self 
1:35:59 - Claim your guest pass: Try the Self-Trust Society for 30 days for free!
1:43:38 - Take the tour of the Self-Trust Society 
1:48:09 - What to expect from the next episode 
 
Show Notes:
 
Check out my 3-Part Mini-Series on Unlocking the Power of Discernment: 
 
🎧 Listen to Part 1️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363 
 
▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA 
 
🎧 Listen to Part 2️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110 
 
▶️ Watch Part Two of this Mini-Series Episode 66: 
https://youtu.be/q8n-_TCex6E 
 
🎧 Listen to Part 3️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000648274184 
 
▶️ Watch Part Two of this Mini-Series Episode 67: 
https://www.youtube.com/watch?v=Q_lA_L0Blz4 
 
Before I go:
Do you desire to go through the healing journey in community?
 
This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intui