15 episodes

Navigating the human condition with all kinds of topics related to Lifestyle, Wellbeing and conscious living.
Some episodes have ambient background music and spiritual guidance/themes. Others have interviews or are advice-based.
Hosted by a qualified and experienced Holistic Therapist.

The Serenity Sister Show Serenity Sister

    • Health & Fitness

Navigating the human condition with all kinds of topics related to Lifestyle, Wellbeing and conscious living.
Some episodes have ambient background music and spiritual guidance/themes. Others have interviews or are advice-based.
Hosted by a qualified and experienced Holistic Therapist.

    Self M.O.T & Service (Part 1)

    Self M.O.T & Service (Part 1)

    Saffron discusses our modern approach to thinking/treating wellness & how to look more at the 'whole'. With some exerts from books, medical journals, healthcare professionals.
    Part 1 focuses on our mental, energetic approach and our frequency. Describes why the other physical, external or physiological elements can affect/mimic an emotional response. Ended with a recording on working more with soul guides, messages and signs/synchronicity.

    • 42 min
    Endometriosis Focus (Personal Diagnosis Journeys, Insight, Holistic Advice)

    Endometriosis Focus (Personal Diagnosis Journeys, Insight, Holistic Advice)

    Saffron & Guest Cheryl discuss...

    Long Diagnosis Journeys
    Toxins, Liver Function, Endocrine Disruption
    Epstein Barr Virus
    Hormonal Contraception
    Everyday Advice & Personal Stories

    You can follow Cheryl on instagram @cheryl.johnz or her beauty orientated YouTube channel Beauty With Cheryl.

    Please see Serenity Sister website www.serenitysister.co.uk or Instagram content with Saffron (@saffron_jennifer) for more content on Health, Wellbeing & Higher Conciousness.

    • 51 min
    Interview with Scottish Screenwriter & Director James Price (12th Oct 2021 Live on SunnyG Radio)

    Interview with Scottish Screenwriter & Director James Price (12th Oct 2021 Live on SunnyG Radio)

    Saffron AKA Serenity Sister with Guest James Price discussing...

    Overcoming social and limiting obstacles

    Scottish film industry perceptions

    Personal Stories

    Acting/Directing advice & tips

    (Tunes removed for copyright reasons)

    • 38 min
    Serenity Sister Meets That Vegan Show - The Journey To a Plant Based Diet: Dispelling Myths & Sharing Personal Stories

    Serenity Sister Meets That Vegan Show - The Journey To a Plant Based Diet: Dispelling Myths & Sharing Personal Stories

    Interview with guests Debz & Aqeel from 'That Vegan Show'. 

    *Conscious Eating & Our own journey to realisation 

    *Plant based health related topics, chronic illness, weight issues, reversing disease

    *Answering Common Questions, Assumptions, Worries

    *How we contribute to our world

    *The ripple effect & how everything connects 

    (Listen to more of That Vegan Show episodes on Mixcloud)

    #vegan #plantbased #holistic #environment #weightloss #disease #illness #diet #consumerism #inequality #westernworld #lifestyle #wellbeing #spirituality 

    • 1 hr 23 min
    Welcoming Winter & Turning of the Season

    Welcoming Winter & Turning of the Season

    How to approach winter with a better attitude...

    Bringing light, fire, human bonding, oxygen, serotonin, essential oils, immune boosting methods, food groups, weight & metabolism management into our everyday.

    What nature meant to our ancestors & how to re-attune ourselves to the benefits of winter.

    • 44 min
    Fibromyalgia & Invisible Illness Awareness with Ms Great Britain Finalist Sarah

    Fibromyalgia & Invisible Illness Awareness with Ms Great Britain Finalist Sarah

    Interview with Ms  Sarah-Victoria Bayley for Fibromyalgia Awareness Week at Fibromyalgia Action UK

    We discuss...

    Dispelling some myths about Beauty Pageants

    Turning negative health experiences into positive adaption

    How to embrace who you are in all forms

    Her personal experience of navigating life with Fibromyalgia, Agoraphobia, Anxiety & many more conditions which affect pain levels, energy, sleep, mobility, mental health & everyday life.

    Handling judgement, disability barriers & inspiring change

    • 44 min

Top Podcasts In Health & Fitness