43 min

079 Chat with Barbara Carrellas, Founder of Urban Tantra The Sexual Alchemy Podcast

    • Sexuality

In today's episode, I have the pleasure of chatting with my mentor, teacher, and dear friend, Barbara Carrellas. Barbara is the Founder of Urban Tantra; she is an author, artist, innovator, instigator and thought leader in the fields of sex, gender and spirit.
We had a fantastic conversation about urban tantra and its outstanding connectivity powers, using sexual liberation to free yourself from socially imposed rules and how marginalised groups used and still use it to fight oppression. Barbara also shares bits of her past, and her first experiences seeing sex and sexuality exploration as a revolutionary act.  
What You Will Learn In This Episode:
- What Urban Tantra is, and how it can help you explore your sexuality and connect with yourself and others
- About Barabara's approach to urban tantra 
- The importance of seeking a-ha moments during your adult life
- Why exploring sexuality is an act of revolution and how it can help you change how you perceive yourself and the world around you
- The power you have in your hands to change the world, starting with your reality
As Barbara says, the quality that stands out about urban tantra is its inclusion; not just the inclusion of all races and classes and abilities of people, but also other erotic and spiritual practices.
Resources:
- Barbara Carrellas website: barbaracarrellas.com
- Facebook: https://www.facebook.com/BarbaraCarrellasUrbanTantra 
- Twitter: https://twitter.com/urbantantrika 
- Instagram: https://www.instagram.com/urbantantrika/ 
- Barbara Carrellas books: https://www.amazon.com/Barbara-Carrellas/e/B001JP9VTQ  
- Book: Adrienne Marie Brown - Pleasure Activism: The Politics of Feeling Good: https://www.amazon.com/Pleasure-Activism-Politics-Emergent-Strategy-ebook/dp/B07CBCZSCY/ 
- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/ 
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/ 
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

In today's episode, I have the pleasure of chatting with my mentor, teacher, and dear friend, Barbara Carrellas. Barbara is the Founder of Urban Tantra; she is an author, artist, innovator, instigator and thought leader in the fields of sex, gender and spirit.
We had a fantastic conversation about urban tantra and its outstanding connectivity powers, using sexual liberation to free yourself from socially imposed rules and how marginalised groups used and still use it to fight oppression. Barbara also shares bits of her past, and her first experiences seeing sex and sexuality exploration as a revolutionary act.  
What You Will Learn In This Episode:
- What Urban Tantra is, and how it can help you explore your sexuality and connect with yourself and others
- About Barabara's approach to urban tantra 
- The importance of seeking a-ha moments during your adult life
- Why exploring sexuality is an act of revolution and how it can help you change how you perceive yourself and the world around you
- The power you have in your hands to change the world, starting with your reality
As Barbara says, the quality that stands out about urban tantra is its inclusion; not just the inclusion of all races and classes and abilities of people, but also other erotic and spiritual practices.
Resources:
- Barbara Carrellas website: barbaracarrellas.com
- Facebook: https://www.facebook.com/BarbaraCarrellasUrbanTantra 
- Twitter: https://twitter.com/urbantantrika 
- Instagram: https://www.instagram.com/urbantantrika/ 
- Barbara Carrellas books: https://www.amazon.com/Barbara-Carrellas/e/B001JP9VTQ  
- Book: Adrienne Marie Brown - Pleasure Activism: The Politics of Feeling Good: https://www.amazon.com/Pleasure-Activism-Politics-Emergent-Strategy-ebook/dp/B07CBCZSCY/ 
- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/ 
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/ 
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

43 min