66 episodes

The Sexual Alchemy Podcast with Rebecca Lowrie is for men who want to explore and expand their ideas and experiences of sexuality in a safe, supportive and intimate space. This podcast will help you whether you're experiencing specific sexual issues (such as erectile dysfunction, premature ejaculation, lack of confidence or lack of experience) or if you just know there's more to sex and you want to deepen your experiences. Sexual Alchemy is deeply healing, transformative and will help you become the masterful lover you already are at your core.

The Sexual Alchemy Podcast Rebecca Lowrie

    • Health & Fitness
    • 5.0 • 1 Rating

The Sexual Alchemy Podcast with Rebecca Lowrie is for men who want to explore and expand their ideas and experiences of sexuality in a safe, supportive and intimate space. This podcast will help you whether you're experiencing specific sexual issues (such as erectile dysfunction, premature ejaculation, lack of confidence or lack of experience) or if you just know there's more to sex and you want to deepen your experiences. Sexual Alchemy is deeply healing, transformative and will help you become the masterful lover you already are at your core.

    065 Your Arousal is Your Responsibility

    065 Your Arousal is Your Responsibility

    Many men assume that their arousal depends entirely and exclusively on external stimulation; that they need to be touched in specific ways or see things they consider arousing, whether porn or the mere presence of what they consider a beautiful partner. In this episode, we will learn why men who hand over the responsibility for their arousal limit themselves and become beggars of their own sexual experiences. 
     What You Will Learn In This Episode:
    - Why narrowing down arousal to external stimulus is a limiting approach to your sexual experiences
    - How giving away the responsibility for your arousal makes you lose control over yourself and your sexual energy
    - Some possibilities to explore with yourself and regain control over your arousal
    - The power of connecting deeply with your breath
    By assuming total responsibility for your arousal, you're opening a combination of different possibilities to explore and expand your sexual experiences. You'll show up in your erotic encounters with your partner in the juiciest, filled-up, sexiest and most gorgeous version of yourself. 
    Resources: 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

    • 14 min
    064 Open Relating with Roy Graff

    064 Open Relating with Roy Graff

    Today's guest, Roy Graff, brings an invitation to reflect and rethink how we approach our romantic and sexual connections. Roy offers coaching and mentors individuals, couples, and polycules to enjoy conscious relationships, openness, honesty and intimacy. He runs a non-monogamous men's support group in London and moderates several Facebook groups on sex positivity and polyamory. Roy approaches his work from a non-violent communication style based on his Wheel of Consent training and Radical Honesty.  
    We had a conversation about monogamous and non-monogamous relationships and their different nuances, insecurities, jealousy triggered by trauma responses, and what he calls the "monogamyths." We also touch on social judgment toward open relationships and polyamory, non-monogamous relationships and toxic masculinity, rules and boundaries.
    What You Will Learn In This Episode:
    - What polyamory is and the differences between all the non-monogamous relationships
    - The role of insecurities in how we establish our romantic and sexual relationships
    - How listening to our bodies can help us discover what kind of relationship suits us 
    - Why we must learn to differentiate autonomy and agency in polyamorous relationships
    - The difference between boundaries and rules and how to use them to protect ourselves and our partners
    Roy discovered himself polyamorous after 20 years of being unconsciously monogamous by default. Once introduced to consensual non-monogamy, he never looked back, and since then, he has experienced a wide variety of relationship dynamics in the scope of multigamy. Roy is on a mission to create open and conscious communications and empower people to build autonomous, connected, interdependent relationships.
    Resources:
    - Open Relating: https://openrelating.love/ 
    - Open Relating Instagram: https://www.instagram.com/openrelating/ 
    - Men's Pan-Relationships Discussion Group: https://www.facebook.com/groups/londonmenspanrelationships/ 
    - Sex Geekdom London: https://www.facebook.com/groups/SexGeekdomLondon 
    - London Polyamory: https://www.facebook.com/groups/londonpoly 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

    • 48 min
    063 Navigating Different Sex Drives

    063 Navigating Different Sex Drives

    I've decided to address a question I get asked a lot: what to do when we have a different level of libido, sexual desire, need or arousal than our partners? Whether you are the one with less or more sex drive, this episode will help you find common ground between you and those connecting with you in the sexual and sensual realm. 
    What You Will Learn In This Episode:
    - Having a different sex drive than our partners is entirely normal
    - Establishing an honest and open communication channel with our partners will make everything move forward with ease
    - How expanding our definition of sex will help us find other routes to deal with our sex drive
    - How playing with our sexual and sensual energy can help us explore new senses and make us feel filled up
    - Why it is crucial to sit with ourselves and get clear about our needs and desires before asking our partners for sexual interaction
    It is a common misconception to think that any sexual desire or arousal should be put out. It is almost like the only possible end for sexual needs is an orgasm. Sexual energy does not need to be extinguished to be satisfied. There are many other ways to enjoy it, from moving it through our bodies to expanding it and even using it to heal our bodies. 
    Resources: 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
     

    • 17 min
    062 Sensual Snacks

    062 Sensual Snacks

    A couple of years ago my partner and I came up with the concept of sensual snacks. We'll define what sensual snacks are, how to explore them safely, and most importantly, set clear boundaries and expectations around them. We also explore the possibilities of this sensual connection for couples and single people. 
    What You Will Learn In This Episode:
    - What sensual snacks are and why they are perfect for reconnecting with our partners and our own sensual selves
    - The difference between what sensual snacks and sexy time can offer to us
    - Being clear about what we expect to give and receive during a sensual snack is key to its primary purpose
    The beauty of sensual snacks is that there is no sexual obligation attached to them. They are a snack, not a whole meal, and their primary purpose is to satisfy a very specific sensual need without necessarily ending in something penetrative or orgasmic. 
    Resources: 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

    • 9 min
    061 Getting Intimate with Robyn Dalzen

    061 Getting Intimate with Robyn Dalzen

    My wonderful guest Robyn Dalzen is an Intimacy Coach, Consent Facilitator, Pleasure Revolutionary and Author. We had a stunning conversation about boundaries and consent, and their infinite nuances. We delve into the concept of domain over our bodies and thoughts, and how it relates to boundaries and consent. 
    Robyn co-authored the book “The Art of Receiving and Giving” with Betty Martin and also co-founded The School of Consent with her. She is passionate about helping people meet with what gives them joy.
    What You Will Learn In This Episode:
    - Robyn’s lifetime evolution to get where she is today
    - We can't talk or think about boundaries if we don't have a clear idea of what is in our and our partner's domain
    - What consent actually is 
    - The multiple benefits of learning how to let our emotions go through our bodies
    - What we can learn from experiencing our own limits
    - The benefits of having clear discussions about boundaries and consent 
    Even in established relationships, we still need to communicate and find common ground regarding what we want to give and receive, from a hug to a simple touch on any part of our bodies. One of the easiest ways to do this is by creating broad agreements that allow enough space to play and experiment with our partners. 
    Resources:
    - Robyn Dalzen website: www.robyndalzen.com
    - Robyn on Instagram: www.instagram.com/robyndalzen
    - School of Consent website: www.schoolofconsent.org
    - Co-author of The Art of Receiving and Giving with Betty Martin: https://www.amazon.co.uk/Art-Receiving-Giving-Wheel-Consent/dp/1643883089?tag=wwwrebeccalow-21
    - Book: Brad Blanton - Radical Honesty: How to Transform Your Life by Telling the Truth: https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth-ebook/dp/B00CL8BMKQ/ 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

    • 56 min
    060 The One Year Anniversary Review

    060 The One Year Anniversary Review

    Today we celebrate our first year together by diving right into the process of creating this show. I'm going to review the topics we touched on, the fantastic guests featured on the show, and the food for thoughts they gifted us.
    Today's episode is about showing gratitude to all the beautiful listeners who join me every week, whether to learn, get curious about their own sexuality or just feel contained. 
    What You Will Learn In This Episode:
    - What brought me to the decision to start this podcast
    - The two main goals I pursued with the creation of this podcast
    - Some of the topics I covered during the last year
    - The out of the curve guests that I’ve had so far and their invaluable teachings
    - A huge shout out to the listeners and some of their most heartwarming reviews 
    Resources: 
    - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
    - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 
    - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
    - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
    - Free resources: https://www.sexualalchemy.com/free-resources/
    - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
    - My website https://www.sexualalchemy.com/
    - Find me on Instagram https://www.instagram.com/s_xualalchemy/
    - Find me on Twitter https://twitter.com/rebeccalowrie/ 
    - Find me on Facebook https://www.facebook.com/rebecca.lowrie1
    - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

    • 17 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

AengusA ,

So great!

Rebecca’s voice is so sweet, calm, and soothing and while the her work is geared towards men, a lot of the things she discusses are really applicable to anyone! This podcast is such a great reminder to be present and to be fully YOU!

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