The Sexy Life Podcast Sarah Rose Bright

Welcome to this short episode where I share my reflections on the first 33 episodes of the podcast, the highlights of the podcast survey results, the winners of the prize draw and what next for The Sexy Life Podcast. 
RESOURCES FROM SARAH 
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah  https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women 
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online  
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube  http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.  

Today I’m delighted to share this conversation with Amisha Ghadiali. Amisha is a facilitator and host of the globally acclaimed podcast all that we are (fka The Future Is Beautiful). She creates brave, tender and inclusive spaces for our hearts unfolding, healing and embrace of our wildness. She hosts the ‘all that we are’ community membership, for Creative, Connected and Courageous Living and also works one to one with her Leadership Mentoring programme and she has written a book about intuition, which we focus on today. 
Amisha shares why most of us are not raised to listen to and trust our intuition and how and why intuition has been viewed as dangerous and how this history affects us today. She also shares her definition of intuition, the benefits if listening to your intuition, the possibilities for the world if we all truly listened to our intuition practices to support you to listen and to trust your intuition and intuition and it’s relationship to great sex and healthy relationships.   We also had a fascinating conversation about common beliefs in the ‘new age’ community that can be dangerous and damaging. Enjoy! 
Amisha shares:
Why she wrote a book on intuitionWhy most of us are not raised to listen to and trust our intuitionHow and why intuition has been viewed as dangerous and how this history affects us today What intuition is Intuition as ‘intuitive intelligence’Practices to support you to listen and to trust your intuition The benefits if listening to your intuition The value of balance between the mind and intuition The possibilities for the world if we all truly listened to our intuition What ‘Beautiful Leadership’ isCommon beliefs in the ‘new age’ community that can be dangerous and damaging Why intuition loves action Intuition and it’s relationship to great sex and healthy relationships 
Amisha Ghadiali is a facilitator and host of the globally acclaimed podcast ‘all that we are’ (aka The Future Is Beautiful). She is interested in where our inner and outer worlds dance. The podcast weaves together activism, the sacred, creativity and regeneration - to inspire us each to rise up, move beyond silos and Co-Create a Beautiful Future. The show offers deep, insightful, unedited conversations with inspiring guests, calling forth a challenging and open ended narrative for our expanding worlds.
Amisha is an experienced facilitator and has a gift of bringing people into connection with themselves, each other and the earth. She has hosted many retreats. workshops and rituals around the world, and designed programmes including The Heart of Transformation, Wild Grace, and a five month residential fellowship in community facilitation leadership. She creates brave, tender and inclusive spaces for our hearts unfolding, healing and embrace of our wildness.
Amisha hosts the ‘all that we are’ community membership, for Creative, Connected and Courageous Living. It’s a space of care and practice - offering guidance and wisdom for embodied sacred activism, diving deeper into the themes explored in the podcast. It’s focus is on what it means to be a human at this time, a “university" fit for the 2020s which covers many of the core skills we need that are not taught in our education and cultural systems.
She also works one to one with her Leadership Mentoring programme which supports the transforming of unconscious patterning, opening up new qualities within and anchoring daily practice and rituals which support a lifestyle that recognises the sacred, the importance of intuition and creates deeper connection and embodiment of what this time calls forth in us. This is accompanied by The Beautiful Leadership Immersion which covers themes including decolonisation, vision and...

In today’s episode on Feng Shui with Hay House author, Davina MacKail, we focus in on Feng Shui if you are single and want a relationship, and for couples, Feng Shui to support happy relationships and great sex. 
This episode is packed full of practical tips to get you started on or deepen your Feng Shui journey. Davina has helped to Feng Shui my homes for years and each time she brings fresh perspectives and energy into my life.  You might hear me laugh a little more than usual. If you saw Davina’s facial expressions, you’d understand why!! 
Davina shares what Feng Shui is and why it is important, why decluttering is important and how to get started with decluttering,  two great websites that make it super easy for you to sell unwanted possessions (they are much easier than listing items on eBay!), how to let go of possessions including those from ex partners, how clutter relates to a sense of safety, where the relationship area is in your house and how to find it, how Feng Shui can support you if you are single and want a relationship, for couples, how Feng Shui can help you improve your relationship and sex life, why it’s important to think ‘boudoir’ not ‘bedroom’, how children can affect sexual intimacy, tips on how to create a bedroom that supports your sleep and much more! 
Davina shares:
What Feng Shui is and why it is important What body dowsing is and how to do it Why decluttering is important and how to get started with declutteringTwo great websites that make it super easy for you to sell unwanted possessions (they are much easier than listing items on eBay!) How to let go of possessions including those from ex partners How clutter relates to a sense of safety How to put intention into clearing your home Where the relationship area is in your house and how to find itWhy the area opposite relationships is crucial How Feng Shui can support you if you are single and want a relationship Ways to let go of ex partners If you want a relationship, the problem with creating a ‘wish list’For couples, how Feng Shui can help you improve your relationship and sex lifeWhy it’s important to think ‘boudoir’ not ‘bedroom’ and colours to enhance this How children can affect sexual intimacy Tips on how to create a bedroom that supports your sleep 
Davina MacKail, Medicine Woman, Changemaker, Hay House author of Feng Shui Made Easy and The Dream Whisperer, Shamanic Seer, Mentor, Guide and Teacher, Feng Shui Maestra with over 25 years’ experience. Davina has inspired miracles of positive transformation in people’s lives from the application of feng shui and shamanic principles. A popular workshop leader and podcast guest she offers her infamous Wisdom that Works shamanic consultations to thousands of clients all over the world. Recently returned to the UK after more than two years living deep in the Peruvian Amazon caretaking 47 hectares of rainforest. Follow her adventures at IG @davinamackail. More info at www.davinamackail.com

RESOURCES FROM DAVINA
Website www.davinamackail.com
Instagram @davinamackail 
Facebook https://www.facebook.com/wisdomthatworks/

Davina’s Feng Shui Made Easy book: a href="https://www.amazon.co.uk/Feng-Shui-Made-Easy-Happiness/dp/1788172574/ref=sr_1_1?crid=NPORMP5I2QVP&keywords=davina+mackail+feng+shui&qid=1667756833&sprefix=davina+mackail%2Caps%2C134&sr=8-1" rel="noopener...

I’m delighted to share this conversation with one of my fave people on the planet, Steph Magenta. Steph is Breathwork Facilitator and Teacher and co-founder of Integrative Breath school of Breathwork Training, a leading breathwork school. 
Steph shares all about breathwork, what it is, how she defines it, why breathwork is growing in popularity, the importance of safe practice in breathwork and what safe practice looks like, how the quality of our breathing affects our lives, the difference between mouth and nose breathing, the benefits of mouth taping and how breath and presence are the foundations of intimacy. 
We also had a great chat about health and wellbeing as Steph shared her key lesson from her experience of burnout, why it’s important to taking your well being into our own hands, Steph’s journey with cold water exposure and fitness, the difference between pushing and allowing in her fitness journey, and life and more.
 
Steph shares:
What breathwork isWhat conscious connected breathwork isSteph’s definition of breath work Why breath work is growing in popularity  Why you might have a breathwork sessionThe importance of safe practice in breath work and what safe practice looks likeHow the quality of our breathing affects our livesHow breath and presence are the foundations of intimacyThe difference between mouth and nose breathing and where they are appropriate The benefits of mouth taping Steph’s key lesson from her experience of burnoutWhy it’s important to taking your well being into our own handsPost menopausal wellbeing including Steph’s journey with cold water exposure and fitness The difference between pushing and allowing in her fitness journey, and life! 
Steph Magenta is Breathwork Facilitator and Teacher, licensed bodywork therapist and shamanic practitioner. She has a background in research and development in relation to addiction and substance misuse with over two decades of work in sexual freedom activism. She is an award winning writer and blogger for sexual freedom campaigning and a presenter & curator for two ground breaking conferences in this field. She is the co-founder of Integrative Breath school of Breathwork Training which she established with her dear friend Dr Rae Reidel, a U.S based Doctor of Chiropractic and Functional Medicine.
Steph’s work has a strong focus on healing trauma using a wide range of somatic modalities, which she uses to guide each person or group she works with to rediscover a strong sense of wellbeing, purpose and vitality in life.
A mother of three grown up children, Steph is committed to raising healthy human beings who value conscious communication and integral ways of living. She has worked extensively with plant medicines, shamanism and the breath to create lifelong healing for herself and her clients.
Steph is an international retreats and events leader, one to one and group work facilitator. She is currently based in Glastonbury, UK. 
RESOURCES FROM STEPH
Website http://stephmagenta.com, https://integrative-breath.com
Facebook www.facebook.com/integrativebreath 
Instagram www.instagram.com/integrativebreath  

Saturday morning free community breath work, online
a href="https://us02web.zoom.us/meeting/register/uZUqcOiuqDojwKUcmuEDR85FXh6m5B4AUQ" rel="noopener noreferrer"...

Wow! The podcast has reached nearly 10,000 downloads and this is the 30th episode!! I am continually blown away by the feedback and every week I get comments and messages from people saying how much they are enjoying the podcast.
I wanted to do something special to celebrate so I am delighted and very excited to be sharing the 30th episode which is a conversation with my partner, Graeme Waterfield.  
We have started teaching together this year, so we thought it would be fun to have a chat about intimate relationships and our experience, the beautiful parts and the not so easy stuff! 
We explore how to grow a relationship from the strongest foundations, what makes for a healthy intimate relationship, relationships as a spiritual practice, the healing power of unconditional love, how to deal with ‘the crunchy bits’ - the difficult stuff, how to see your partner with fresh eyes, the importance of loving yourself within relationship, some practices that we use regularly in our relationship and much more!
We explore and share:
Relationships as a spiritual practiceWhat makes for a healthy intimate relationship How to grow a relationship from the strongest foundations What relationship yoga isThe healing power of unconditional loveHow to clear whatever is not love How to deal with ‘the crunchy bits’ - the difficult stuff The power of the question ‘what would love do now?’How to see your partner with fresh eyes The importance of loving yourself within relationship Some practices that we use regularly in our relationship All about DEVOTION, our couples retreat in Glastonbury 17-19 February 2023

ALL ABOUT OUR COUPLES RETREAT 
Our couples retreat, ‘DEVOTION: A journey into the heart of relationship’ is 17-19th February 2023 in Glastonbury. You can read all about it and book here: 
https://www.taichiwithgraeme.com/devotion-retreat

Graeme Waterfield is a Yoga, Tai Chi, Qi Gung and meditation teacher, who also offers personal development mentoring & Transpersonal coaching. 
Having had 30 years of experience in the fields of Qi Gung, Counselling, NLP, Past Life Regression, Tai Chi and Transpersonal Psychology, and having spent time in the Far East and received training by leading thinkers and empowerment coaches in the West, he has a deep understanding of how to integrate Eastern Philosophy and Western Psychology to assist you to maximise your own life.
He helps individuals discover and connect with the innate wisdom of their own hearts, by healing their past, empowering their present and taking back control of their future.

RESOURCES FROM GRAEME 
Website www.taichiwithgraeme.com 
Facebook https://www.facebook.com/graeme.waterfield
DEVOTION: A journey into the heart of relationship, our couples retreat https://www.taichiwithgraeme.com/devotion-retreat

RESOURCES FROM SARAH 
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah  a...

I’m super delighted to be joined by Laura McPhee. Laura is a speaker, healer, and coach who runs an international 6 figure business that supports coaches, healers, and heart-centered entrepreneurs to increase their impact and income. One of the ways she does this is through the Erotic Blueprints, which you may have seen showcased on Sex, Love and Goop. If not, check the series out on Netflix. 
Laura shares all about the Erotic Blueprints including what are the Erotic Blueprints are, the 5 Erotic Blueprint types and their shadows and super powers, how many people are ‘starved’ of their Erotic Blueprint, how to explore the Erotic Blueprints if you and your partner have different Erotic Blueprints, how to explore the Erotic Blueprints solo, tips on what you can do if you feel uncomfortable about your partners Erotic Blueprints, what you can do if you are nervous about sharing your Erotic Blueprint/s, how to touch yourself in each Erotic Blueprint with a live guided practice,  how communication is different in each Erotic Blueprint, how it is possible to have hot sex for a lifetime, what ‘Pleasure First’ is and more!!! What are you waiting for? Enjoy!! 
Laura shares:
What are the Erotic Blueprints How many people are ‘starved’ of their Erotic BlueprintsThe 5 Erotic Blueprint types and their shadows and super powersHow to explore the Erotic Blueprints if you and your partner have different Erotic BlueprintsHow to explore the Erotic Blueprints solo Tips on what you can do if you feel uncomfortable about your partners Erotic Blueprints What you can do if you are nervous about sharing your Erotic Blueprint/sHow to touch yourself in each Erotic BlueprintsA live guided practice to explore touching yourself in each Erotic BlueprintsHow communication is different in each Erotic BlueprintsYes it is possible to have hot sex for a lifetime What ‘Pleasure First’ isWhat it means to give from an overflowing cup
Laura McPhee is a Speaker, Healer, and Coach who runs an international 6 figure business that supports coaches, healers, and heart-centered entrepreneurs to increase their impact and income! She also empowers female leaders to serve from an overflowing cup with pleasure, joy, ease & lots of Orgasms! Laura is a ThetaHealer, Master Reiki Practitioner, Erotic Blueprints Coach who's mentored under Jaiya for 2.5 years, is Trained in Accelerated Evolution, a Tony Robbins Mastery University Grad, Claircognizant, Empath & Reflector. In her previous career she was an Accountant with a Bachelor of Business Administration & always at the top of her class so she loves bridging the gap between the hyper masculine energy culture most women grow up in with doing the deeper divine feminine work so that women can truly BE all they feel called to be, and absolutely love their lives, work in the world & have hot sex too!     

RESOURCES FROM LAURA 
Take the Erotic Blueprint Quiz: https://theblueprintbreakthrough.com
Book Your Pleasured & Prosperous Soul Aligned Strategy Session: 
https://CoachLauraMcPhee.as.me/PleasureProsperity 
Instagram: https://www.instagram.com/pleasureandprosperity 
Facebook: https://www.facebook.com/laura.m.mcphee 
Pleasure & Prosperity Podcast: a...