The Sexy Nurse Chronicles: A Mental Health Podcast

Keonya Milam
  • 5.0 (10)
  • MENTAL HEALTH

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

  1. EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    APR 28

    EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    🎙️ Welcome back to The Sexy Nurse Chronicles — where we keep it raw, real, and hella healing. I’m your host, Nurse 2 Keys — mental health advocate, future psychiatric nurse practitioner, and your favorite no-nonsense homegirl with a stethoscope. 🔥 Today’s episode is extra special — I’m joined by my 14-year-old daughter for a real, honest conversation about bullying in today’s world. From emotional manipulation to cyberbullying, we break down how bullying has evolved in 2025 and the real mental health impact it's having on our kids. 💔📱 Together, we discuss: The 4 Types of Bullying: Emotional, Social, Digital, and Physical How bullying affects self-esteem, confidence, anxiety, and friendships Coping strategies for teens to protect their peace and self-worth How parents can truly support their kids through tough seasons Red flags to watch out for — and when it's time to step in Empowering affirmations and tools to rebuild confidence from the inside out 🌟 🔊 Affirmation of the Day:“I am not what they say about me. I am who I know I am. I protect my peace. I honor my truth. And I refuse to dim my light.” ✨ Whether you're a teen trying to navigate the drama, or a parent trying to raise a strong, emotionally healthy kid — this one’s for you. It’s time to heal, to be heard, and to love ourselves harder than ever.

    1h 20m

  2. FEB 19

    EP#30 Healing Mommy Wounds w/Nurse 2Keys

    EP #30: Healing Mommy Wounds w/ Nurse 2Keys Mommy Wounds: Healing as a Daughter of aNarcissistic Mother In this deeply personal episode of The Sexy NurseChronicles Mental Health Podcast, Nurse 2 Keys explores the painful yet necessary conversation around mommy wounds—specifically, the experience of growing up with a narcissistic, toxic mother. She shares her personal story,unpacks the emotional and psychological impact of maternal narcissism and provides steps toward healing, including setting boundaries, reparenting yourself, and seeking professional help. Have you struggled with mommy wounds? How have younavigated the healing process? Music: By Me Editing: By Me Graphics: By Me Everything: By Me Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.comLinkt.ree: https://linktr.ee/Nurse2KeysSHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podcBe my friendon social media: Facebook: https://www.facebook.com/Nurse2KeysIG: https://instagram.com/nurse2keys?utm_medium=copy_linkTik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform ofchoice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifAApple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdgiHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The SexyNurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts:https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n Breaker:https://www.breaker.audio/the-sexy-nurse-chronicles #MommyWounds #NarcissisticMothers #InnerChildHealing #ToxicParents #MentalHealthAwareness #HealingJourney #SelfLove #EmotionalAbuse #BreakingGenerationalCurses #TherapyWorks #SelfHealing #BoundariesMatter #ParentingTrauma #DaughtersOfNarcissists #Reparenting #MentalHealthMatters #HealingIsPossible #ToxicFamily #GenerationalHealing #CPTSDRecovery

    32 min

  3. 12/24/2024

    EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays"

    ✨ EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays" ✨ 🎙️ This week on The Sexy Nurse Chronicles Mental Health Podcast, Nurse 2 Keys is diving deep into the challenges of the holiday season and how to navigate them with grace, gratitude, and a focus on what truly matters. 🧠 What we’re covering in this episode: What seasonal depression (SAD) is, how to recognize the signs, and actionable steps to combat it. Managing holiday stress and reclaiming your peace through boundaries, self-care, and simplicity. Decreasing the stress of gift-giving and focusing on creating meaningful memories over material things. The transformative power of practicing gratitude and how it can shift your mindset. Reflecting on 2024 and stepping into 2025 with an attitude of evolution—not reinvention. 💡 Key takeaways: Your worth isn’t tied to the gifts you give or receive. The holidays are about connection, love, and sharing joy. Growth is about progress, not perfection. ✨ Grab your tea, your coffee, or whatever keeps you cozy, and let’s chat about surviving and thriving this holiday season while stepping into the new year stronger than ever. 💬 Let’s Connect: What’s one thing you’re grateful for this year? Drop it in the comments! What are your intentions for 2025? Let’s inspire each other as we step into the new year. ❤️ Tune in now and remember: You are enough, just as you are. 🎧 Available on all podcast platforms. Listen now!

    46 min

  4. 10/22/2024

    EP#28: What Men Want | Breaking the Stigma w/ Terrence Holt

    Join us on this eye-opening episode of The Sexy Nurse Chronicles as we break down the common myths about what men want in relationships, sex, and life with creator and host Nurse 2 Keys and “the” prominent Nashville’s finest financial service advisor and most eligible bachelor, Terrence Holt. We'll explore how mental health shapes men's desires and expectations, and why emotional connection is often overlooked.Tune in and transform the way you think about men’s desires! LIKE, SHARE, SUBSCRIBE TO THIS VIBE!!! Links: Terrence Holt | Insurance and retirement advisor• IG- Terrence615• FB- TerrenceHolt 2Keyz: Website: ⁠www.TheSexyNurseChronicles.com⁠ Linktree: ⁠https://linktr.ee/Nurse2Keys ⁠ SHOP Merch: ⁠https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc⁠ Facebook: ⁠https://www.facebook.com/ Nurse2Keys⁠ IG: ⁠Nurse2keys⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963⁠ Spotify: ⁠https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg⁠ iHeart Radio: ⁠https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/⁠ TikTok: ⁠@nurse2keys ⁠#childhoodtrauma , #AdultRelationships, #MentalHealth, #Communication, #Intimacy, #EmotionalHealth, #RelationshipAdvice, #TraumaImpact, #SelfAwareness, #Empathy, #Nurse2keys #nurse2keyz #sexynursechronicles #Vulnerbility #MentalHealthMatters #EmotionalWellbeing #MenCryToo #BreakTheStigma #SelfCare #MentalHealthAwareness #MentalHealthForMen #SupportEachOther #HealthyMasculinity

    53 min

  5. 09/06/2024

    EP #27: ❤️‍🩹 Surviving Limerence w/ Empress Elle | Attachment Styles

    🎉 Birthday & Anniversary Edition Alert! 🎉Join us for a special celebration on the Sexy Nurse Chronicles Mental Health Podcast as we mark another incredible year with your favorite host and her birthday, Nurse 2Keys, and our esteemed guest, Empress Elle! In this episode, we’re diving deep into the fascinating world of attachment styles and limerence—exploring how these concepts impact our relationships and emotional well-being. Whether you’re curious about how your attachment style affects your connections or want to understand the complex phenomenon of limerence, this episode is a must-listen! 🔍 What to Expect: -- Insightful discussion on the different types of attachment styles and their influence on personal relationships -- A deep dive into limerence, exploring what it means and how it manifests -- Practical advice and strategies for managing these dynamics in your own life -- Celebratory reflections on the podcast’s journey and what’s nextDon’t miss this anniversary edition where mental health meets real talk with a touch of celebration! 🎙️✨Tune in now to get the scoop on these intriguing psychological concepts and join us in celebrating a year of powerful conversations! Dear Keke: "MY GIRL IS TRIPPIN, I LIKE THE COUCH" Guest: EmpressElle: ⁠@TLWEE.COM⁠ for intuitive tarot readings and coaching! 📅 Release Date: 9/6/2024 📍 Where to Listen: ⁠https://linktr.ee/Nurse2Keys⁠ 🔗 Link to Episode: www.TheSexyNurseChronicles.com⁠ #SexyNurseMentalHealthPodcast #AnniversaryEdition #BirthdayEdition #Virgo #AttachmentStyles #Limerence #Nurse2Keys #EmpressElle #MentalHealthMatters #PodcastCelebration #blackgirlmagic #blackpodcast #mentalhealthmatters #toxicrelationships #loveandrelationships #relationship #hiphoppodcast #viralcontent

    48 min

  6. 07/08/2024

    EP 26: Intro to Limerence | The Love VS. Lust Edition

    Have you ever experienced an addiction to someone who you’ve obsessively thought about? Do you think about them at work, at home, at the grocery store, in your sleep… all of the time??? Have you ever been so in love with someone and gotten upset and moody when you felt like your feelings weren’t reciprocated? I have, and although it felt like love, I actually had thoughts of infatuation, lust, and/or limerence in the past. By understanding the differences between love, lust, infatuation, and limerence, you can better manage your feelings which will in turn help you manage your relationships in a healthy way. PLEASE, LIKE, SHARE, SUBSCRIBE, and FOLLOW!!! Website: www.TheSexyNurseChronicles.com Link to ALL links: Linkt.ree: https://linktr.ee/Nurse2Keys SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys TikTok: https://www.tiktok.com/@nurse2keys #Limerence #Lust #Infatuation #Love #MentalHealth #MentalHealthAwareness #RelationshipGoals #Relationships#LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent #MentalHealth#MentalHealthAwareness #RelationshipGoals #Relationships #LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent

    38 min

  7. 05/24/2024

    EP #25: SUPER HELPER SYNDROME PART II | SURVIVING LOVE W/ 2 KEYS

    Join us for a compelling and insightful episode of The Sexy Nurse Chronicles Mental Health Podcast as our incredible host, Nurse 2 Keys, dives deep into the signs and impact of Super Helper Syndrome. In this episode, Nurse 2 Keys is joined by special guest, Pablo Bricks, to explore how the innate desire to help others can sometimes lead to burnout and emotional exhaustion. Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.com Linkt.ree: https://linktr.ee/Nurse2Keys Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys TikTok: https://www.tiktok.com/@nurse2keys   #SexyNurseChronicles #Nurse2Key #PabloBricks #HelpingProfessionals #CaregiverStress #NurseLife #HealthcareHeroes #Nurse #Healthcare #NursePodcast #MentalhealthPodcast #Podcast #PodcastLife #PodcastEpisode

    1h 8m

  8. 04/07/2024

    EP #24: Super Helper Syndrome (PART I)

    🩺🎙️ Dive into the riveting world of mental health with the Sexy Nurse Chronicles Podcast! 💉✨ 🔥 Join us for a captivating exploration of the Super Helper Syndrome - a phenomenon often experienced by people who find themselves constantly prioritizing the needs of others above their own. 🦸‍♀️🦸‍♂️ Tune in to learn about the signs of Super Helper Syndrome (Part I) followed by one of my favorite segments where I talk about my dating challenges and learn from engaging and invaluable life lessons from yours truly Nurse 2 Keys! Surviving Love w/ 2 Keys Name: Angry Mood Swings Title: The $51 Bill that Saved My LIfe...   From heartwarming anecdotes to raw, honest discussions, this podcast offers insights, inspiration, and empowerment! Tune in now to unravel the mysteries of the Super Helper Syndrome, only on the Sexy Nurse Chronicles Podcast! 💋💼 #SexyNurseChronicles #SuperHelperSyndrome #HealthcareHeroes #PodcastPower #Nurse2keys https://linktr.ee/Nurse2Keys

    1h 5m
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Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

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