77 episodes

Host Erez Shek (with guests from around the world) bring you all the ways to self-check yourself.
Self-awareness starts with awareness and that is where we can all start together. Our growth, our self-improvement, our healing, our emotional health- it all comes when we become ready to face ourselves.
When we face ourselves and we start checking ourselves- we wreck ourselves a little bit less.

Let's get Shekked.

The Shek Check Erez Shek

    • Self-Improvement
    • 4.9, 29 Ratings

Host Erez Shek (with guests from around the world) bring you all the ways to self-check yourself.
Self-awareness starts with awareness and that is where we can all start together. Our growth, our self-improvement, our healing, our emotional health- it all comes when we become ready to face ourselves.
When we face ourselves and we start checking ourselves- we wreck ourselves a little bit less.

Let's get Shekked.

    The Case To be Loud

    The Case To be Loud

    How much does staying silent hurt you? As an individual.

    How much does silent hurt all of us? As a society.

    Is silence really an act of peace, or an act of avoidance?

    Host Erez Shek explores the mythical connection between silence and peace.

    Visit The Shek Check on our social media and webpages:

    Facebook: https://www.facebook.com/TheShekCheck/
    Instagram: https://www.instagram.com/theshekcheck/
    Twitter: https://twitter.com/ShekCheck
    Website: https://theshekcheck.com/

    • 8 min
    Black Lives Matter with Guest Lorren Cotton

    Black Lives Matter with Guest Lorren Cotton

    Beyond the hashtags, the powerful protests, and the media coverage lives the real, honest, and maybe uncomfortable conversations between white people and black people that need to take place.

    Can we do that? Yes, we can choose to have these conversations surrounding black lives and with black voices.

    Actress Lorren Cotton sat down to talk about her experience as a black woman in America, how racism shows up in her life, how it has shown up in her life, how it shows up in our school systems, in workplaces, on the streets, in the entertainment industry, and of course in our legal and policing systems.

    Visit this episode on https://theshekcheck.com/ to learn more about Lorren and the Black Lives Matter movement.

    Make sure you are following The Shek Check on all our social media hot spots.

    Facebook: https://www.facebook.com/TheShekCheck/

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    • 54 min
    The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d

    The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d

    What is The MindBody Syndrome? Author and TMS Coach Dr. Kevin Martillo Viner sat down with Erez Shek to delve into what happens when we realize that the body has been saying what the mind has not been ready to.

    Kevin Martillo Viner Ph.d is a NYC based TMS author and personal coach who holds a PhD in linguistics. Kevin has recovered from years of debilitating back and sciatica pain using Dr. Sarno's approach to TMS recovery.

    Based on his years of comprehensive research and lived experience his new book “The MindBody Syndrome (TMS): A Path to Recovery And Freedom” delves deeply into the psychological mind of the TMS sufferer. Providing a framework and a myriad of tools for the necessary mind training involved in TMS recovery.

    The MindBody Syndrome (TMS): A Path to Recovery and Freedom” is available on Amazon and Kindle right here: https://www.amazon.com/dp/B085RNKS75/

    Make sure to follow Kevin Martillo Viner Ph.D on instagram: https://www.instagram.com/tmscoach/

    Learn even more about Kevin and his journey on his website: https://www.thetmscoach.com/

    Do you follow The Shek Check on social media? Give us a follow on:

    Instagram. https://instagram.com/theshekcheck

    Facebook: https://www.facebook.com/TheShekCheck/

    Twitter: https://twitter.com/ShekCheck

    Website: https://theshekcheck.com/

    • 44 min
    Checkin' Kenyth Mogan : Queer Artist Feature

    Checkin' Kenyth Mogan : Queer Artist Feature

    Queer Songwriter and Musician Kenyth Mogan joins us this week to share his new single "You and Me" (out May 22) off his new album "Star Stealer" (out June 15). Covers of 80's classic's from female artists.

    We jumped right into topics of queer culture, comparison culture, owning and discovering identity, and flashing back to the music that shapes our journeys.

    If you want to revisit (or be introduced) to the wonderful world of 80's babies, than this is the time to do it.

    Kenyth's single "You and Me" ( featured on today's episode) is available for download and streaming on iTunes and Spotify on May 22.

    Get notified when it drops and become a fan of Kenyth on social media:

    Facebook: https://www.facebook.com/KenythOfficial/

    Instagram: https://www.instagram.com/kenythofficial

    Keep up to date with The Shek Check and follow us on Social Media:

    Facebook: https://www.facebook.com/TheShekCheck/

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    Website: https://theshekcheck.com/
    Kenyth Mogan was born and raised in Northeastern Montana. Kenyth joined the ranks of Hollywood's out and proud music scene with the release of his Wizard of Oz themed music video "Unlock Your Heart". Since its premiere in 2015, Kenyth has been creating with hits like "It Was Love", "Holy Water" and "Real Me"- which can be heard in Del Shore's hit "A Very Sordid Wedding"

    • 46 min
    Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.

    Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.

    Episode 73: Involved Evolution: Part 2

    In Part Two (of this two part episode), Host Erez Shek chats with Sari Lehrhoff M.D.

    We continue to explore our work to be involved in our evolution including looking at our beliefs of self, rituals for our self-care, sleep hygiene and how we collect wisdom and challenge ourselves to practice what we learn.

    We delve deeper into integrated health, alternative psychiatry, the power of choice for (and with) patients and the acceptance of our emotions as guidance in our daily lives.

    Learn more about Sari Lehrhoff M.D. and Evolve Wellness: Center for Integrated Health:
    Webpage: http://evolvewellnessnj.com/

    Facebook: https://www.facebook.com/EvolveWellnessNJ/

    Instagram: https://www.instagram.com/evolvewellnessnj/

    Keep up to date with The Shek Check and follow us on Social Media:

    Facebook: https://www.facebook.com/TheShekCheck/

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    Webpage: https://theshekcheck.com/

    • 31 min
    Involved Evolution: Part One with Guest Sari Lehrhoff M.D.

    Involved Evolution: Part One with Guest Sari Lehrhoff M.D.

    Episode 72: Involved Evolution: Part 1

    In Part One (of this two part episode), Host Erez Shek chats with Sari Lehrhoff M.D.

    We explore her own personal evolution, her own choices and her involved decisions that have led to her current beliefs. Extending to her personal life, her work as a psychiatrist and her work with others.

    Discussing integrated health, "alternative psychiatry", the power of choice for (and with) patients, and the acceptance of our emotions as guidance in our daily lives.

    Learn more about Sari Lehrhoff M.D. and Evolve Wellness: Center for Integrated Health:
    Webpage: http://evolvewellnessnj.com/

    Facebook: https://www.facebook.com/EvolveWellnessNJ/

    Instagram: https://www.instagram.com/evolvewellnessnj/

    Keep up to date with The Shek Check and follow us on Social Media:

    Facebook: https://www.facebook.com/TheShekCheck/

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    Webpage: https://theshekcheck.com/

    • 47 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

GarlicGal47 ,

Unbelievable

Unbelievable mind and soul.

Str8 H8 ,

Testimony matters

This cast is a screaming, blasting, banging, example as to home we mitigate stigma, maximize health seeking behaviors, and normalize the human experience of having a psychology. It’s self-aware, gritty, and beyond empathic and empowering. My friend, thank you for this. I will distribute this far and wide.

Watercooler25 ,

Great show!

I love the earthy mental health interviews and the takeaways from the podcast. I highly recommended 🙂

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