The Shibboleth Jam Podcast with Sasha and Travis Travis

Sasha and Travis discuss several topics including staying motivated to lose weight without family or partner support.  

Check out Shibboleth deals at www.shibbolethdeals.com 
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In today's podcast, Sasha and Travis discuss the differences between a ketogenic diet and the Shibboleth lifestyle.  As well, they discuss deepening one's life long commitment to weight loss and wellness.  Please share and we hope you enjoy it.  

00:02 Introduction
00:55 Opening
02:45 Exercising
04:40 Get your AdvoCare Spark at www.blowtorchfat.com
08:00 Processed Foods
10:22 Genetically modified foods
11:44 A program that you won't do for the rest of your life isn't a very good program
14:15 Clean eating days ~ Divine Days
15:18 Number 1 Priority...
21:40 It's all about getting rid of that excess fat
22:00 Peeing in the Ocean vs Peeing in the bathtub
24:00 Doing Ketogenic Diet the right way
28:00 Why do you lose weight so fast while doing keto
30:30 A program that excludes a macronutrient is not a viable lifestyle
35:44 "A fool with a plan is better than a wise man without one"
38:00 Work hard so you can play hard
48:30 It's not hard, it's easy!
52:00 You got to change how you think
55:00 How do you find your WHY
1:04:00 Forgive yourself
1:09:00 Recommit 
1:12:30 Shibboleth Pledge
1:17:15 Life is too short for you to not be living your best life
1:18:20 Closing
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In this episode, Sasha and Travis discuss getting sidetracked with turmoil, pros, and cons of eating many small meals each day, maintenance, muscle gain, fat gain, and much more. 

00:02 Introduction
01:00 Opening
05:53 When you have a holiday...
07:08 We're living through a time like no other in Our Lifetime
09:13 "There is a God, and I'm not God"
10:14 Be the best version of yourself
11:17 Control what you put in your mouth
13:22 Do your best
18:00 "I'm confident in myself"
19:00 The  love of money is evil
21:12 Losing weight can make you a better person 
24:30 Eating multiple times a day
26:58 Losing fat and maintaining muscle
29:35 You've to be in calorie deficit
30:12 It's not good for the digestive system to constantly feed
31:32 Intermittent Fasting
33:42 Losing 1.85 Pounds per week
34:20 Want to speed it up?
39:06 You have to find a lifestyle that you can live with and you can enjoy and love
40:25 You can have your favorite foods
42:40 But if you want it tomorrow...
43:30 Once you stop doing that...
44:15 You can enjoy this lifestyle and still lose weight
46:00 All you have to have is a Perfect Day
51:40 Self-Discipline
53:00 Come back home
56:04 We don't know what the borders are anymore
1:01:00 You've to get into a deeper deficit
1:02:00 You got to be willing to go the extra mile If you want to get extra results
1:03:40 But if you want to look good naked...
1:04:32 Make time to walk
1:09:14 Those Fat cells are still there
1:13:41 Calorie Counting
1:18:35 Recorded Daily Doses
1:19:18 If you need ready to go meals
1:21:35 Do your best and Love yourself
1:22:00 End
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Much is discussed in this new episode.  The main topics discussed were intermittent fasting for weight loss and wellness.  As well, there was a discussion on the benefits of drinking water.  We hope you enjoy episode #5.  

00:01 Introduction
00:55 Opening
02:00 www.thelifetimemembership.com
03:50 The benefits of fasting
06:00 Spiritual Benefits and Health & Wellness Benefits
07:08 What exactly fasting is?
07:26 Breakfast ~ Break Fast
08:28 Different Phases in the eating process
10:04 Minimum Fast for me
11:27 It doesn't work that way
13:33 When your body goes to sleep...
15:30 And When you break that fast after 36 hours
16:58 Get out of the cave and hunt
18:33 Sedentary Person takes much longer to digest food
22:09 Eating is a bad habit
22:47 We want to be filled with food because...
25:06 You have to look at the root of everything
25:55 What created that habit?
27:10 What you repeatedly think will eventually become an...
28:18 If we did what we used to do...
31:02 I gotta also deal with the consequences
32:47 That's not good
33:24 I can find something I enjoy
34:37 We better do it now
37:06 But you're also losing your metabolism at a higher rate
38:50 3500 Calories are stored in 1 excess pound of fat 
40:44 You just lost all of your efforts
43:20 But there is a reward coming!
43:48 Food as a reward system is a bad idea
44:50 Six perfect days before...
45:34 Is it worth it?
47:24 Because I love it
49:16 I love what I eat
50:38 I don't feel bad later
53:08 I don't want to miss out
54:53 How to Sign Up for our program
56:06 Focus on what you can do
59:12 You can start again
01:00:53 15 minutes, but everyday
01:01:38 Do your best everyday
01:04:29 We live to eat instead of eat to live
01:05:20 That's a good place to start
01:06:38 Benefits of drinking more Water
01:07:14 Two thirds of your body is Water
01:08:32 Water in fat out
01:11:00 You need to drink at least half a gallon of water daily
01:17:40 Our Lifetime membership special
01:18:50 Advocare Spark
01:19:40 Get it here -> www.blowtorchfat.com
01:25:17 Closing
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In this episode, Sasha and Travis discuss ways to overcome the desire for late-night munchies with behavior modification techniques and thinking about delayed gratification as a greater pleasure than instant gratification.  They also discuss replacing bad habits with new and good habits.  

00:01 Introduction
03:30 Get The AdvoCare Spark.
06:22 How to control after 7 PM!
08:16 You're an addict.
10:30 There's no weight loss pill to fix it.
12:00 Look at your Goals.
15:06 How do you fix it when your vision is not enough?
19:10 The power is in your mind.
19:55 Have to get the right tool.
22:30 Find some new enjoy.
23:14 Mental Medicines.
30:30 It evolves with you.
32:38 You're not doing your best.
34:22 We have the replacement for it.
37:56 Put a blue light in your fridge.
38:58 Your worst looking picture.
45:00 You have to focus on yourself.
46:56 You got to think more deeply about everything.
48:28 I like things how they work.
49:00 Mutual Submission.
53:35 So?
54:00 I am not immune to making excuses.
55:45 What if someone does not have much time for this whole thing?
58:06 You've got the same time that you were having before.
01:00:10 Subconsciously you just want to get back home. 
01:01:22 The beauty of our program.
01:04:25 Its not those days that bothers me.
01:05:17 We Just need on your perfect days to make them truly perfect.
01:07:00 The Tiger's eye 3-day lockdown challenge. 
01:11:56 We've to find something else to occupy mind.
01:13:36 Shibboleth Meals.
01:14:18 Blow Torch Fat.
01:15:35 Or Lifetime Membership Special.
01:15:47 "TRAVIS" to 31996.
01:20:03 Closing.
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In this special Easter 2020 Podcast, Sasha and Travis discuss how to move forward despite having legitimate excuses to give up.  They also address moving forward with a new healthy lifestyle despite diabetes, gluten sensitivities, and thyroid disease.  Lastly, they talk about the reasons behind not losing weight daily despite one's best efforts.  

Be sure and never miss a class by Texting TRAVIS to 31996 and Travis will text you each time a live class is beginning.  

www.travismartin.tv 

Bookmarks

00:01 Introduction
03:40 Shibboleth, Our Love Child
07:05 You’re not alone in the struggle!
09:57 It’s a strange time but we’ve got hope.
11:00 You can't get different results while doing the same things.
12:35 Food was my solution for everything
13:12 Why do you seek life amongst dead things?
16:52 “I am the way”
20:15 “We all have our own truth”
23:18 It’s a conscious effort, Everyday!
29:27 People are looking for Jesus, but they are looking in the wrong place.
37:30 Look at the Physical Scientific and Spiritual part of the illness.
46:00 The miserable comfort.
47:05 Kim’s Fast Track.
48:38 “The grass is not always green on the other side of the fence.”
48:54 Find your ideal weight.
49:42 There’s Hope!
50:33 Get up, Grab your stuff, Get in there yourself.
51:30 Be willing to be like a Sponge.
56:28 Do you want to be made well?
59:57 We should be filled with gratitude.
1:03:49 How much weight are you supposed to lose daily.
1:06:40 Trust the Perfect Day.
1:07:45 “The Devil is in the scale.”
1:12:32 Some Shoutouts!
1:20:03 This is not My Shibboleth.
1:20:55 Want to be notified when Travis comes Live?
1:21:55 Our Ongoing Lifetime Membership Special.
1:23:06 What does Lifetime Membership means?
1:23:54 Wrapping Up
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