12 episodes

My name is Evelina, and I have the privilege of every week entering your life with a little chaotic energy to disrupt your usual pattern and get you to question what it is you're doing in life. Are you really living as your best self, your most authentic self? If not: let me share with you how to better show up for yourself to become the person you're meant to be.
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The Show Up Show Evelina von Seth

    • Religion & Spirituality

My name is Evelina, and I have the privilege of every week entering your life with a little chaotic energy to disrupt your usual pattern and get you to question what it is you're doing in life. Are you really living as your best self, your most authentic self? If not: let me share with you how to better show up for yourself to become the person you're meant to be.
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    12. The End Of Two Eras

    12. The End Of Two Eras

    It's my 30th birthday! That's insane! To celebrate, let's end something. Do I believe in failure? No. Do I believe everything happens for a reason? Yes!
    Only way is forward.

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    • 25 min
    11. A Round Of "Would You Rather" But The Game Is Your Life

    11. A Round Of "Would You Rather" But The Game Is Your Life

    One of the top regrets people have by the end of their lives is that they wished they would have lived a life true to themselves. When reflecting back on this one in four hundred trillion chance they got they regret not making the most of it, not making it their own.
    As this is one of the scariest things I know, I went a little all over the place in this episode, trying to make some kind of sense. What happened when I was (wrongfully) diagnosed as bipolar? Is life a one-size-fits-all situation? Are you going to settle or change? Do you want to see the view from the Empire State Building? You deserve to, and I hope you might feel a little inspired to pick alternative two in the Would You Rather-game of life, after listening to this slightly unhinged episode.
    Find me on Instagram!
    @theshowupshow
    @iamevelinavonseth

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    • 17 min
    10. Our Adult Brain

    10. Our Adult Brain

    While we out here living in 2022, our brain has a lot of catching up to do. It still thinks it needs to protect us from whatever threatened us 200 000 years ago and it's not really doing us any favours. Our brain, with all its good intentions, is most likely the only thing holding us back from us growing into a better version of ourselves.
    Last time we got into our teenage brain, so it only makes sense to follow it up by diving into the adult version of this fascinating instrument. Is success even possible, how did Kobe Bryant do it and should you even listen to me?

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    • 19 min
    9. Our Teenage Brain

    9. Our Teenage Brain

    Teenagers now are equally as annoying as our own teenage years were confusing. Most of us were gaslighted, unknowingly scarred for life, and we have never looked back. Instead we become adults that react like teenagers to triggers we don't even know we have, and still don't want to recognise.
    It's time for me to throw around words like prefrontal cortex, amygdala and executive function. It's time to get confused while making our brain understand our brain. It's time to heal our inner teenagers.

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    • 18 min
    8. How to Create More Time

    8. How to Create More Time

    Who doesn't want more time in their day to spend eating good food, playing with our children, relaxing with a good movie, finalising more projects? Well, we all have 24 hours in our day, that's set, but it is not about the quantity of hours - it's about the quality of how they are spent. Learning how to spend your time for maximum performance and energy is one of the greatest gifts you could ever give yourself, as it will allow you to allocate time and resources on the things that really matter, to design the life you dream of.
    Let's talk about some ways to create more time, the questions to ask yourself at the end of your life, and if you're really a multitasker.

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    • 22 min
    7. Three Ghosts - Three Lessons

    7. Three Ghosts - Three Lessons

    Being left on read, making five unanswered calls, wondering what the hell happened... Single life is hard sometimes, but there's never a situation you can't learn from. Sometimes you'll get just what you need from somebody else's b******t.
    I won't be giving relationship advice any time soon, but I have a lot of stories of what it's like being single! Today I share with you three lessons I've picked up from my years of being (happy) on my own.

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    • 19 min

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