143 episodes

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

the SHOW UP society podcast tammie bennett

    • Education
    • 4.8 • 42 Ratings

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

    a tiny challenge and a pep talk

    a tiny challenge and a pep talk

    141.  tammie gives you a little pep talk and issues a tiny, doable challenge that is going to help you keep going sustainably towards your goal. 

    spoiler alert : it involves the word "ease"

    to work 1:1 with tammie to change the way you talk to yourself, see:
    https://showupsociety.com/coaching

    • 7 min
    don't believe this mindset myth

    don't believe this mindset myth

    140.   what do you think of when you hear the word mindset?  do you think of having positive thoughts?  tammie's calling BS on the expectation that we are supposed to have positive thoughts all the time.  she's busting that myth and instead giving you a better way to think about mindset.  it's about choosing HELPFUL thoughts, not necessarily POSITIVE ones. 

    to work with tammie as your one-on-one coach for 6 months, schedule a consult here:
    https://showupsociety.com/coaching

    • 10 min
    tracking don't mean sh!t unless you also do this

    tracking don't mean sh!t unless you also do this

    139.  i see you with your tracking apps, habit trackers, journals and spreadsheets.   you get better at what you track right?

    wellll, only if you are also doing this --> evaluating your numbers and putting them into context. 

    tammie gives you some great questions to ask yourself when looking at your data toinfuse a spirit of fun into your goal getting. 

    to work with tammie as your personal coach for 6 months, visit:
    https://showupsociety.com/coaching

    • 16 min
    owning your choices

    owning your choices

    138.  have you ever gone on vacation and then gotten upset when you returned home because you felt behind?  this episode is for you.  
    have you ever been upset that you didn't get a run in before work because you had to get to work early? this episode is for you
    ever feel behind others in your career because you chose to spend time with your kids first? this episode is for you. 

    basically, if you have ever made a choice and then been upset about what you were missing out on, this is for you.

    tammie talks about the power of making decisions and then supporting yourself in that decision.  

    to work with tammie as your one-on-one coach, see:
    https://showupsociety.com/coaching

    • 10 min
    what would make it worth it?

    what would make it worth it?

    137.  tammie gives you a powerful question to ask yourself when setting a goal or going after a goal.  it will help make it sustainable to put the effort in.  and it will also help you if you are feeling scared to commit to a goal.  

    to work with tammie as your personal coach for 6 months, see:
    https://showupsociety.com/coaching

    • 8 min
    using delight as a measurement of success

    using delight as a measurement of success

    136.  tammie talks about a big project she's working on and one of the ways she is measuring success in this project.  hint: it's delight.  she is choosing to find and create moments of delight when working on her project.  

    and guess what?! it's bringing success.  she's having more fun, people are signing up for her program, the tedious tasks are getting done with more fun.  it's a WIN!

    to work with tammie as your personal coach for 6 months, see:
    https://showupsociety.com/coaching

    to sign up for BEST RUNNER EVER program with tammie and coach chris bennett, see:
    https://showupsociety.com/bre 

    • 17 min

Customer Reviews

4.8 out of 5
42 Ratings

42 Ratings

cousinliz ,

lovely from head to toe

listen to what tammie says.. she is sweet and smart and intuitive and I know in my heart that if you actually do what she asks of you and take the little steps the big ones will fall into to place.

Emmy3k ,

Love This Podcast!

If you are looking for real content that covers how to step out of the facades of ourselves into your authentic selves this is the place for you. I’ve found myself repeatedly inspired by the content that she shares and her ability to be unapologetically herself.

oh, amanda ,

Tammie is the *real deal*

Tammie and I first connected on Instagram during a 100 day project years ago and I’ve been following her since. Through all of her fun and inspiring tiny daily habits and then Tiger Press… This past year it seems like something has really shifted as she has moved into coaching - her energy and passion is really something to behold and it comes through so clearly in her podcast. She’s just so lovely/joyful/fully-herself and in each episode it really feels like she’s talking directly to me - cheering me on.

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