There is no silver bullet to gaining health and improving your fitness. The world needs to know and accept this as fact. With that in mind, where should you start? Who should you talk to? How can you possibly navigate the BS that surrounds this space? Let us be your Silver Bullet! Wanting to get started in your fitness journey? Perfect, let us provide come clarity. Tired of being stuck on your routine and want some better inspiration? We're here for ya! Upset that you can't break through a plateau with your fitness? Better tune in! Listen- Learn- Apply- Grow
Silver Bullet Podcast #019 (managing blood sugar) PT. 2
Today we finish off our talk about managing blood sugar and how we process a game plan with our clients. In the first episode we went into brief detail about the varying differences with pre diabetes, diabetes and what the differences present. In today's episode we give some specific details about what a healthy body and unhealthy body do when blood sugar elevates and why it reacts that way. Towards the end of this episode James and Colton talk about some key factors that helped their personal clients get a grip on their fluctuating blood sugar. 2/3 of our nation is expected to be overweight at some time in their life and obesity is a common driver for blood sugar related issues. Not to say it is the only way to have blood sugar issues, but it is definitely the most common. It is helpful to understand the basics so we are better prepared to help if the situation presents itself. Thanks for tuning in!
Silver Bullet Podcast #018 (managing blood sugar) PT. 1
One of the many health issues we help our members navigate is elevated blood glucose numbers. A health screen tells us a lot about how our body is functioning from the inside. Elevated levels of blood sugar don't benefit our body in the long term and can actually lead to some serious health consequences. And, there is a great chance you have no idea if your blood sugar is unregulated unless you know exactly what to look for? So what do we do to help our members and what can you do to combat elevated blood sugar? Tune in and listen to this two part series were we cover the basic understanding of managing blood sugar and how insulin plays a crucial role. On part two we will bring up specific member examples about how we progressed their health journey: where they started and where they are now! Thanks for tuning in!
Silver Bullet Podcast #017 (special application) Ft. Angie Zeck- Finding Simplicity in Health
Today's podcast is focused on the simple things. How can we be pain free? How can we move well? How can we focus on our mental health? And how can we do this without overcomplicating the process? Many of us have heard the phrase "Sick and tired of feeling sick and tired," right? This is what sums up Angie and Rod Zeck. We sit down with Angie and talk about the process she has gone through thus far as it relates to the health in their household and how it's changed for the better since covid-19. With a very streamlined process, they have seen dramatic physiologically progress. Enough so, they felt it was necessary to talk about it!
Silver Bullet Podcast #016 (Inflammation Pathways and Manifestation) Ft. Dr. Brandon Wallpe
Have you ever wondered how you could work so hard but never see change happen? Have you put hundreds of hours in the gym, but never see any physical change? Here is your answer! While there are many variables that could be at play, understanding how inflammation works and where it stems from is one of the major factors in promoting adaptation to occur in the body. Stimulus and adaptation, right? That's what we want. Provide a stimulus that forces the body to adapt! But what if it isn't adapting? What if the body cannot adapt due to chronic bouts of inflammation? Listen in to the conversation with Dr. Wallpe as we discuss how inflammation manifests itself in the human body and how it is inherently supposed to help us heal and how, if left uncontrolled, could be the limiting factor in our ability to see physical change.
Silver Bullet Podcast #015 (Q&A) Pt. 2
In today's episode, James and Colton dive back into your list of questions. We always encourage our audience to interact with us. Send us your questions or topics that you would like us to cover! -How to build testosterone naturally-How to know if hormone testing is needed for weight loss-Does ice really help with healing?-How to lose that stubborn belly fat -Should kids lift weights?-Do I have to "bulk" before losing body fat?-And much more.. We want to thank everyone who takes the time to tune into the Silver Bullet Podcast! Go make today a great day!
Silver Bullet Podcast #014 (it's not time to throw in the towel)
We are 3/4 through 2020 and if you're like most people, the thought of taking it easy and refocusing once 2021 gets here has probably crossed your mind more than once. Consider this a pep talk episode. Just because the holidays are coming doesn't mean that all hope is lost. But you need to identify the challenges before they get here. This means having conversations prior to engagements, establishing and redefining your current goals, and relaying those goals to the people you will be in most contact with when they holidays arrive. From November to January 1, studies show that this period of time is the catalyst for body fat gain and overall weight increase. James and Colton cover some aspects of handling the holidays and how you can maneuver your actions, and your mind, into a position that will allow you to be successful. This may not be the information you want to hear, but it might just be what you NEED to hear.