7 min

The Simplicity of Meditation Stay Calm with Bob Roth

    • Society & Culture

Today, Bob tells the story of Joey, a teenager on the autism spectrum, to illustrate how impactful the simplest meditation practice can be. Plus, Bob recommends bringing calm into our hurried lives by finding quiet moments of rest, and then leads us in our own moment of rest.
 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today, Bob tells the story of Joey, a teenager on the autism spectrum, to illustrate how impactful the simplest meditation practice can be. Plus, Bob recommends bringing calm into our hurried lives by finding quiet moments of rest, and then leads us in our own moment of rest.
 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7 min

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