82 episodes

Dr. Milah is a single mom, family physician and wellness transformation coach in Columbus, Ohio. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

The Single Well with Dr. Milah Kamilah Marie MD

    • Health & Fitness
    • 4.8 • 19 Ratings

Dr. Milah is a single mom, family physician and wellness transformation coach in Columbus, Ohio. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

    The Power of Community, Cycling & Confident Faith featuring Desireè Peterkin

    The Power of Community, Cycling & Confident Faith featuring Desireè Peterkin

    You must listen in to the inspiring story of my guest, Desireè Peterkin!  An avid cyclist, she started to develop symptoms  of an autoimmune disease that would alter the trajectory of her life.  Instead of giving up, she followed a path to wellness that was partially paved by the power of her community, medical team, and close friends and family.    With a profound sense of purpose and a ketogenic lifestyle, she now thrives to tell her compelling story of hope and healing.    There are so many lessons here!  You will want to take notes.  😊

    For More on Desireé Peterkin:
    "Desireé Peterkin: Support After Setbacks " (Zwift)
    https://www.zwift.com/news/27376-desiree-peterkin

    Major Taylor Journal:  My Cycling Comeback Story (VeloNews)
    https://www.velonews.com/culture/major-taylor-journal-my-cycling-comeback-story/

    • 53 min
    Wellness & Weight Loss : Simplified featuring Dr. Catherine Toomer

    Wellness & Weight Loss : Simplified featuring Dr. Catherine Toomer

    Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss through targeted health and wellness measures.  
    Dr. Toomer created what became her 1:1 health, wellness, and weight loss program twenty years ago when she was obese, an insulin dependent diabetic, and diagnosed with congestive heart failure, but was told she was too high risk when seeking help to lose weight and control her diabetes.  Using the program she developed, she lost 60 pounds in 6 months, got off insulin, and survived her CHF when told she had a 50% chance of living 5 years. She has now converted her program to a new online group coaching course - Total Wellness + Weight Loss.
    Dr. Toomer lives in South Carolina with her husband, 2 labradoodles, and an empty nest.

    For More from Dr. Toomer:
    Website: https://drtoomer.com
    Course:  bitly.com/total-wellness-weightloss

    • 50 min
    Self-Care for Professional Women featuring Dr. Tamara Beckford

    Self-Care for Professional Women featuring Dr. Tamara Beckford

    Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness by putting themselves first for just two hours per month. During the pandemic, Dr. Beckford recognized that many professional women were constantly tired, eating poorly, missing sleep, not working out; therefore, she launched the UR Caring Society to support these women on their wellness journey. As a busy ER doctor in the middle of a pandemic, a wife, and a mother, I KNOW how hard it is to put myself first without feeling guilty.

    For More from Dr. Beckford:
    CEO of UR Caring Docs
    Connect with me on LinkedIn
    Host of the Docs Who Care Podcast
    Find me on Social Media
    You Tube: http://www.youtube.com/urcaringdocs

    • 30 min
    Growth Without Gain Challenge: Deciding To Change

    Growth Without Gain Challenge: Deciding To Change

    • 14 min
    Growth Without Gain Challenge: Envisioning Change

    Growth Without Gain Challenge: Envisioning Change

    • 12 min
    Growth Without Gain Challenge: Desiring Change

    Growth Without Gain Challenge: Desiring Change

    • 20 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

Dr. Toya MD ,

Exactly what I needed

Thank you Dr. Milah for creating this space that I didn’t know I needed until I found it! I can easily relate to everything you speak about even as a happily married mom. The lessons and reflections are universal at their core and I’ve gained so much from listening. Keep up the excellent work!

Drnnekauna ,

Brilliant!!!

Thank you so much for creating this space Dr. Marie. It is so important that as doctors we see that our options are LIMITLESS. You never know whose life you are changing but you are. I just listened to the episode with you and Dr. Adam Harrison and I humbled and honored that my work brings such value to you. I had tears as I listened. Thank you!
Dr. Una

Shae731 ,

Looking forward to more!

I’m look forward to hearing more! I absolutely loved the hurdle analogy in episode one! Thank you for this!

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