37 min

The Six Pillars of Mom’s Health The Ultimate Baby Podcast

    • Alternative Health

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.
Highlights from this episode:
Rest when baby rests How to prepare for a good night’s sleep Is it time to upgrade your pillows? It’s important for breastfeeding mamas to stay hydrated What my current diet looks like + what I eat in a day The benefits of having mom friends Start a mom group online or in person Add fitness and mini workouts into your daily routine Carve out time for self-care Show sponsor:
Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
Oura Ring
Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Sunshine Mattress Co. (use the code “marni10” to save 10% off)
Berkey Water Filtration System
Aussie Trace Minerals
LMNT
Paleovalley Supergreens ultimatehealth at checkout
Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Hydro Flask Water Bottle
Paleovalley Organ Complex ultimatehealth at checkout
Mid-Day Squares
GoMacro Bars
Paleovalley Pasture-Raised Turkey Sticks ultimatehealth at checkout
Subscribe to TUBP in Apple Podcasts, Spotify or Google

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.
Highlights from this episode:
Rest when baby rests How to prepare for a good night’s sleep Is it time to upgrade your pillows? It’s important for breastfeeding mamas to stay hydrated What my current diet looks like + what I eat in a day The benefits of having mom friends Start a mom group online or in person Add fitness and mini workouts into your daily routine Carve out time for self-care Show sponsor:
Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
Oura Ring
Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Sunshine Mattress Co. (use the code “marni10” to save 10% off)
Berkey Water Filtration System
Aussie Trace Minerals
LMNT
Paleovalley Supergreens ultimatehealth at checkout
Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Hydro Flask Water Bottle
Paleovalley Organ Complex ultimatehealth at checkout
Mid-Day Squares
GoMacro Bars
Paleovalley Pasture-Raised Turkey Sticks ultimatehealth at checkout
Subscribe to TUBP in Apple Podcasts, Spotify or Google

37 min