The Skinny on Protein Supplements

Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.

Timestamps:
1:18 - Amino acids are the building blocks of protein
1:49 - The benefits of raw pea protein
5:32 - Why is whey used in work-out supplements
7:49 - The issue with soy

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!