The Sleep Experience Podcast Riley Jarvis

Jack Dell'Accio, CEO and founder of Essentia Organic Mattress, brings a wealth of knowledge in health and wellness to the Sleep Experience podcast. With a family background in the latex foam business, Jack embarked on a mission to create the world's only natural foam mattresses designed for whole body recovery. His innovation was driven by a personal experience with family members undergoing cancer treatments, leading him to develop a product that not only offers physical comfort but also addresses the need for clean indoor air quality. Essentia's mattresses have garnered acclaim from pro athletes, celebrities, and health gurus, making it a favorite on Dr. Oz's Hot List and featured in prestigious publications like O, The Oprah Magazine.

Highlights include: 
Jack's Origin Story: Jack's journey into the sleep and mattress industry began 21 years ago, fueled by his family's challenges with cancer and the quest for a sleeping solution that addressed both comfort and health concerns.
Essentia's Evolution: Starting with a focus on cancer patients and those in recovery, Essentia has evolved to cater to a wider audience seeking performance and wellness, including pro athletes and high-performance individuals.
The Science of Sleep: Jack discusses how Essentia's innovative mattress design significantly improves REM sleep and deep sleep, as evidenced by a study showing a 20-60% increase in these crucial sleep stages among athletes.
Understanding Mattress Toxins: The conversation delves into the harmful effects of conventional mattresses on sleep quality and health, highlighting the importance of choosing the right materials for both comfort and safety.
Simple Yet Effective Sleep Hacks: Beyond mattresses, Jack shares his personal sleep hack of using light-blocking glasses to improve the onset of sleep, emphasizing small changes that can lead to significant improvements in sleep quality.
Learn more at: https://myessentia.com

Dr. Tracy Gapin is a leading expert in men's health and performance optimization. As the founder of the Gapin Institute, he specializes in helping high-performing individuals achieve peak health and vitality through personalized approaches. With years of experience in the field, Dr. Gatman combines cutting-edge research with practical strategies to unlock optimal wellness for his clients.
Highlights of the Episode:
Understanding the importance of deep sleep for overall health and performance. Exploring personalized approaches to sleep optimization, including lifestyle changes and targeted interventions. Recommendations for supplements and technologies to enhance sleep quality and track progress. Insights into advanced diagnostics and therapies for addressing sleep-related issues. Dr. Gapin's vision for the future of longevity and personalized medicine. 3) In this Episode Section:
In this episode of The Sleep Experience podcast, we sit down with Dr. Tracy Gapin to uncover the secrets of high performance health through optimized sleep. Dr. Gapin shares his expertise in men's health and performance optimization, highlighting the crucial role of deep sleep in achieving peak vitality. From personalized lifestyle recommendations to advanced diagnostics and therapies, Dr. Gapin offers actionable insights to enhance your sleep quality and overall well-being. Tune in to discover how to unlock your full potential through better sleep habits and personalized health strategies.

In this episode of The Sleep Experience podcast, we welcome Brittany Ford, also known as Biohacking Brittany, a holistic health nutritionist committed to helping us reach our fullest potential and achieve optimal well-being through the latest science, nutrition, biohacks, and natural remedies. As the host of the Biohacking Brittany podcast and someone who has navigated her own health journey, Brittany brings a wealth of expertise and insights to help us unlock our highest potential for long-lasting health.
Show Highlights Our Personal Health Journeys: We delve into Brittany's transition from facing unexplained health challenges as a teenager to discovering the power of natural health through a naturopath, sparking her passion for holistic wellness. The Importance of Personalized Health: Brittany and Riley Jarvis, our host, emphasize the significance of adopting a personalized approach to health. We discuss the notion that what benefits one person may not necessarily benefit another due to individual biological differences. Biohacking for Women: Brittany addresses the need for more female-focused biohacking practices, considering the distinct biological and hormonal differences between men and women, and her commitment to optimizing women's health. Our Favorite Biohacks for Sleep: Brittany shares her top biohacks for enhancing sleep quality, including the use of blue light blocking glasses and red lights, to support natural melatonin production and improve sleep. The Simplicity of Effective Biohacking: We advocate for simple, nature-based solutions over complex technologies for health optimization, suggesting that the most impactful biohacks are often free and easily accessible. In This Episode... Holistic Health Perspectives: Brittany Ford offers us an insightful look into the holistic approach to health, highlighting the importance of understanding and optimizing our individual health needs rather than following one-size-fits-all advice. Biohacking Insights: We explore practical biohacking strategies that can be seamlessly integrated into our daily lives, particularly focusing on improving sleep quality and overall well-being. Empowerment Through Self-Experimentation: This episode encourages us to become our own health advocates, emphasizing experimentation with different health and wellness practices to discover what uniquely benefits our bodies and lifestyles. Addressing Women's Health: A significant part of our conversation is dedicated to the specific health challenges women face and how biohacking can provide tailored solutions to meet these unique needs. Future of Health Optimization: Brittany and Riley discuss the potential of biohacking to revolutionize personal health management, highlighting the role of personalized data and natural remedies in achieving optimal health outcomes. Learn more at www.thesleepconsultant.com
Learn more about Brittany https://biohackingbrittany.com

Ryan Hindmarsh, the former CEO of Sleep Therapeutics in Canada, has made a significant impact on improving lives through better sleep management. With a rich background that spans from coaching NHL hockey players to co-founding and managing leading sports clinics and fitness facilities in Toronto, Ryan brings a wealth of knowledge in enhancing both physical and mental performance. His commitment to health and wellness, coupled with his entrepreneurial spirit, has led him to focus on addressing sleep apnea and other sleep disorders through scientifically proven diagnostics and treatments, helping people transition to healthier and more successful lives
 
Here’s a glimpse of what you’ll learn: Entrepreneurial Journey: Ryan's path to entrepreneurship began in university, where he and a friend started a fitness company, training NHL players, Olympians, and junior hockey players. This early venture sparked his lifelong mission to help people achieve better health and performance. Innovative Training Methods: Ryan introduced cutting-edge training techniques to athletes 30 years ago, including bosu balls, sled pulling, and medicine ball tosses, significantly improving their performance and recovery. Transition to Sleep Therapeutics: Moving from fitness to sleep health, Ryan led Sleep Therapeutics to aid individuals suffering from sleep apnea through CPAP therapy, transforming many lives by significantly improving their sleep quality. Holistic Approach to Health: Ryan emphasizes the importance of a holistic approach to health, advocating for a combination of medical treatment, proper sleep hygiene, diet, and exercise to achieve optimal health and performance. Sleep as a Foundation for Success: He stresses that sleep is foundational for high performance, advising leaders and high performers to prioritize sleep to enhance productivity, decision-making, and overall health. Learn more at www.thesleepconsultant.com

John Zarbock is the founder and CEO of BioFit, a high-intensity training studio that leverages Adaptive Resistance Exercise (ARX) and smart AI strength training machines. These innovative approaches aim to optimize each workout's efficiency and the downtime between exercises. As a 20-year army veteran, Zarbock brings a wealth of experience in personal and physical growth, focusing on customized strength training backed by science. This approach helps his clients discover and live their full potential, contributing significantly to their professional achievements and overall well-being.
Highlights include: Origin Story and Transition to BioFit: Zarbock shares his journey from a 20-year army career to founding BioFit. His discovery of ARX machines and high-intensity training protocols marked a turning point, offering a scientifically backed way to optimize physical performance and resilience. The Importance of Rest and Recovery: The conversation highlights the critical role of rest, particularly deep sleep, in achieving optimal physical condition and maximizing gains from exercise. Zarbock emphasizes that without adequate rest, all efforts in diet and exercise could be in vain. Sleep as a Foundation for High Performance: Rest is framed as essential for top performers, serving as the linchpin for personal growth, stress management, and achieving fitness goals. The dialogue underscores the interdependence of sleep, diet, and exercise in reaching peak performance states. Personal Insights on Health and Fitness: Zarbock offers his view on health, stressing the balance between rigorous strength training and proper rest. He challenges common fitness misconceptions, advocating for a holistic approach to wellness that includes managing sleep and stress. Favorite Biohacks and Technologies: The guest shares insights into his biohacking journey, with a particular focus on the Oura Ring for tracking sleep and readiness. This discussion delves into the importance of personal experimentation in finding what works best for individual health and fitness goals. In This Episode... In this episode we'll explore the interconnectedness of sleep, exercise, and overall health with John Zarbock. We delves into Zarbock's unique perspective on achieving peak physical and professional performance through a combination of high-intensity training, rest, and personal growth strategies. By understanding the significance of rest in the fitness equation, listeners are encouraged to adopt a holistic view of health that equally prioritizes sleep, diet, and exercise. John's journey from an army veteran to a fitness entrepreneur and his insights into biohacking technologies offer valuable lessons on optimizing personal health and performance.

Ron Martin, the founder of Nutrogenetics Unlimited, has dedicated over 35 years in the dietary supplement and food-related industries. His mission is to make nutritional genomics more accessible to the public, including students and educators. Ron emphasizes the importance of understanding the interplay between genetics and our environment to improve health, well-being, and performance.
Highlights The Role of Genetics in Health: How genetic predispositions can be identified and potentially mitigated through lifestyle changes, offering hope instead of fear. Understanding Nutritional Genomics: Nutritional Genomics and its impact on health, and the importance of personalized nutrition based on genetic makeup. The Power of Melatonin: The role of melatonin in sleep and its genetic connections, including its potential benefits for sleep disorders and neuroprotection. The Significance of Epigenetics: How our environment can influence gene expression, leading to the expression of beneficial genes and suppression of harmful ones. Future of Genetics in Healthcare: Predictions about the evolving role of genetics in healthcare, emphasizing the need for healthcare professionals to embrace genetic information for personalized treatment plans. About This Episode In this episode we dive into the fascinating world of nutritional genomics with expert Ron Martin. We explore, how understanding our genetic makeup can revolutionize our approach to health and wellness. Ron sheds light on the significance of nutritional genomics, the impact of melatonin on sleep, and the promising future of genetics in healthcare. This episode is a must-listen for anyone interested in the intersection of genetics, nutrition, and health, providing valuable insights into how we can leverage genetic knowledge for better health outcomes. Ron's passion shines through for making genetic research accessible to the public.