10 episodes

How to sleep better naturally without drugs

The Sleep Guru podcas‪t‬ Anandi

    • Health & Fitness

How to sleep better naturally without drugs

    Weight loss and sleep

    Weight loss and sleep

    Erak Simsson from Coach me slim talks to me about weight loss and sleep.  Erak is a Weight Loss specialist and the creator of the Coach Me Slim and  Trim programme®.  Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20  years.  He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets.

    Erak’s  holistic approach combines; mind-set, diet and exercise into a  lifestyle solution which brings about natural weight loss improved body  tone and better health in a non-stressful way.

    Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor.

    To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com

    • 30 min
    Interview with David Campbell, Managing Director of Nutrivitality

    Interview with David Campbell, Managing Director of Nutrivitality

    David shares his wisdom with us about how supplements are absorbed into the body.  He shares about his new technology of liposomal delivery versus traditional supplement tablets. Worth a listen!

    • 17 min
    New lessons from the breath

    New lessons from the breath

    The breath always has lessons for us. After all the years of working with the breath I still learn new things.

    • 9 min
    Digifrenia is robbing you!

    Digifrenia is robbing you!

    Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction

    • 12 min
    The Step by Step principles of Sleepology

    The Step by Step principles of Sleepology

    Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology

    • 12 min
    A quiet mind sleeps at night

    A quiet mind sleeps at night

    In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day

    • 12 min

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