96 episodes

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

The Sleep Is A Skill Podcast Mollie McGlocklin, Mollie Eastman

    • Health & Fitness
    • 5.0 • 51 Ratings

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
.
For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
.
Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

    095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!

    095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!

    Are you struggling to stay focused? Feeling like you can't get a good night's sleep?
    Then, join us for a deep dive into brain fitness and how Peak Brain Institute might be able to help you.

    Dr. Andrew Hill, Neuroscience expert and founder of Peak Brain Institute, is the go-to resource for anyone seeking to overcome cognitive challenges and individuals with attention deficit hyperactivity disorder (ADHD).

    Dr. Hill discusses various unique approaches to brain training that combines the best of modern neuroscience with traditional mindfulness meditation techniques through QEEG (with remote options available!).

    • 59 min
    094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]

    094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]

    Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof.
    Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR.
    (It's available for pre-order now, so be among the first to have it.)


    We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea.
    Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient.

    Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance!

    GUEST BIO:

    Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives.

    Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.

    • 46 min
    093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]

    093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]

    Get ready for round three of the Round Table! With so many holiday parties to attend, you may find it hard to stay on top of your health goals (and get enough sleep!). So we're here to help you how to navigate social events without feeling overwhelmed or over-indulging.

    Don't miss this episode of our podcast featuring the top experts from the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins forces with Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). to bring you the must-have insight to fun and balance-filled festivities this season!

    Let's embrace a HEALTHY balance where everyone can enjoy the festive merriment and stay socially connected.

    • 1 hr 1 min
    092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!

    092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!

    🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need to shift seasons with ease.

    Turns out that working with your circadian rhythms can affect more than just mood and sleep - it impacts your skin's health too!
    Noble Panacea was founded by a Noble Laureate and strives to bring cutting edge science to the world of skincare; thankfully they know that recipe includes sleep! I’m thankful to act as their Sleep Advisor to further this mission.
    To go in deeper on this, Audrey Nicolai, Head of Branding at Noble Panacea, joins us to talk through tips on maximizing restful nights even on the heels of clock changes and long winter nights.

    We'll also explore what vitamins are essential for healthy skin during these colder months and how a sleep mask designed specifically through a chronological lens can give you healthy and glowing skin!

    • 43 min
    091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

    091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

    You might love the idea of getting together with friends and connecting with new people. But sometimes, it can feel like the party scene is just too much…you decide that you're going to feel run down & tired after—and that's when you start thinking about staying home and watching Netflix instead. (*Or even if you identify as an introvert and avoid human interaction like the plague…but you’ve heard rumblings that social contact is good for your health and your sleep…keep reading!)

    It turns out that you can have it all!! On today’s episode, we've got Nick, a master of hosting hundreds of thoughtful & meaningful parties (and here you thought that they were all just about drinking 😆 !), here to share secrets from his book, ”The 2-Hour Cocktail Party, “ about how to throw successful events without cutting into your or your guests' sleep schedules.

    Turns out, no matter who you are and no matter if you feel like you don’t know anyone, it’s achievable to put together your own event! You just need a guide. —With Nick's approach, you'll get all the actionable steps, from handling RSVPs to closing the event with style, so everyone can socialize without ruining their sleep goals.

    Tune in to learn AWESOME tips to help you plan and execute your next event with ease. So don't miss this one! Party on!

    • 1 hr 2 min
    090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce

    090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce

    Sleep deprivation is a real problem. It impacts your physical and mental abilities, not to mention how it can affect your work performance or even your safety while you’re on duty caused by exhaustion.

    Dr. Angela Holliday-Bell, Clinical Specialist, Founder, and CEO of Solution Is Sleep LLC, shares her insight about what happens when you skip a night's worth of zzzs - it impacts both your work and your life as a whole.
    We dive into the common misconceptions surrounding sleep deprivation and strategies employers can implement to help their employees prioritize enough rest without sacrificing work efficiency or creativity.

    And suppose you're thinking, "How am I supposed to get my employees to take advantage of this?". In that case, The D.R.E.A.M corporate sleep program strives to improve employee productivity and performance by providing solutions around this issue.

    • 44 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

amandakuda ,

Mollie is a sleep queen

So much wisdom & insight in this show

Claire Bays ,

SLEEPQUEEN!

Mollie is articulate and intelligent. She’s also downright FUN. Grateful for the education on how to optimize sleep so that we can THRIVE :D

Swammer123 ,

Makes me want to sleep, in the best way possible

I LOVE learning all things sleep and Mollie does a fantastic job providing real information in a relatable way. It’ll make you want to sleep, but for all the right reasons!

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