100 episodes

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

The Sleep Sense Show Dana Obleman

    • Kids & Family
    • 4.6, 68 Ratings

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

    Episode 124 - Mom Life and Mental Health

    Episode 124 - Mom Life and Mental Health

    It's no secret that new mothers can go through some pretty brutal emotional ups and downs after giving birth.
    But that doesn't necessarily make it easier to talk about, or get rid of the stigma that some of us feel when we experience postpartum depression.
    My guest today, Courtney Allison, is a wife, mother to two little girls, and a Licensed Mental Health Counselor, as well as the creator of The Girl Without a Mom, and her YouTube channel is full of videos to help moms learn everything they need to know about mental health, coping skills and self care.

    Whether you're a new mom or a parent of any stripe, I can't recommend her content highly enough! Check her out on today's episode of The Sleep Sense Show!

    • 39 min
    Episode 123 - Parents Who Lead

    Episode 123 - Parents Who Lead

    These last couple of months have been trying ones for most people I know, but nobody more so than parents.
    The sudden demand for us to step into every role for our children, from parent to teacher to playmate and beyond, has proven to be a tall order, to say the least!
    That's a big reason why I'm so happy to bring you this week's episode, featuring an interview with Alyssa Westring, one of the authors of "Parents Who Lead - The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life"
    Alyssa has taken the principles of leadership and applied them to the realm of parenting, and I've got to say, this conversation was one "A-ha!" moment after another. 
    Check it out, then check out her book! It's one of the most engaging reads I've experienced in a while. 

    • 41 min
    Episode 122 - Meeting of the Mompreneurs

    Episode 122 - Meeting of the Mompreneurs

    I've always been a very family-oriented woman. I know I'm hardly alone in this position, but my husband and kids are the center of my universe.

    And since I started my business 16 years ago, I've also been captivated with the experience of building something from the ground up and seeing the results that it brings, not just to me, but the families that The Sleep Sense Program helps. 

    I find the "mompreneur" life extremely rewarding and I just love hearing the similar, but unique, stories of other moms who have come up with a solution to a common parenting problem and created a business around it. 

    That's why I'm so excited to be talking today to Katy Mallory and Lou Childs, the creators of the SlumberPod. They're a mother-daughter team who have come up with an amazing product that can help your baby sleep almost anywhere, anytime! 

    Their story is a truly inspiring example of what can be accomplished with a couple of creative minds, a drive to succeed, and a focus on family. Check it out!

    • 34 min
    Episode 121 - Quarantine Survival Guide

    Episode 121 - Quarantine Survival Guide

    The last month or two have seen some unprecedented changes in our daily lives, due in large part to the stay-at-home directive imposed on a huge percentage of the world's population. And while we all wish we had more time to spend with our kids, spending all day, every day with them stuck in the house presents a lot of new challenges that can leave us feeling overwhelmed at times.

    So today I have a few tips to help you navigate these uncharted waters, keep your little ones' schedule on track, and make the most of this time together with our families, even if it is a little more than we might have planned on.

    • 19 min
    Episode 120 - Necessity is the Mother of Invention

    Episode 120 - Necessity is the Mother of Invention

    When I originally created the Sleep Sense Program 14 years ago, I didn't intend to make a business out of it. It was just my personal solution to the problem of my first-born not sleeping. 

    Many entrepreneurs start out this way. They're not looking to start a business, they're just people who've come up with a better way of doing things. 
    That's why, at this particularly challenging point in time, I'm delighted to bring you the story of Cara Sayer, the creator of Snoozeshade.
    In 2009, Cara was a mum who needed a solution to a problem she had (and knew that many other parents had) - how to get her baby to sleep when they were out and about. 
    With no experience in retail or manufacture she invented what is now the UK and US best-selling range of baby sun and sleep shades – SnoozeShade – which are recommended by baby experts, loved by parents and have won over 70 awards.  Cara has grown SnoozeShade from one product to thirteen (with versions for strollers, infant car seats and pack’n’plays) and has helped hundreds of thousands of parents worldwide. 

    I found her story funny, fascinating, and super-relatable. Give it a listen and I'm sure you will too!

    You can check out Cara's amazing line of baby sleep products at www.snoozeshade.com

    • 39 min
    Episode 119 - Postpartum Depression

    Episode 119 - Postpartum Depression

    All of the sharing we do on social media has made this a bit of a strange time to be a new mother.
    On the one hand,  we're undoubtedly seeing more understanding and acceptance around the idea of postpartum depression. Mothers who are experiencing it have a number of forums and communities to discuss their feelings with others who have experienced the same situation. 
    On the other, it feels like there's never been so much pressure to put on a brave face and show the world that you've got everything under control.
    My guest today, Dr. Sudeepta Varma is a board-certified psychiatrist, clinical assistant professor of psychiatry at the NYU Langone Medical Center, and a fellow of the American Psychiatric Association, and she's joining me today for a frank and open conversation about postpartum depression, what causes it, how to identify it, and how to ask for help or to offer support to people you love who might be going through it. 
    Dr. Varma has so much insight and information on the subject, and I think this conversation is an absolute must-listen for any new mother and for the people who love them. 
    You can find out more about Dr. Varma and her work at her website, or follow her on Facebook and Instagram.

    • 51 min

Customer Reviews

4.6 out of 5
68 Ratings

68 Ratings

H3y_l0 ,

BINGING

Learning so much, can’t believe how much I was doing wrong but can’t wait to try everything I’m learning out

Aschlecht ,

expert

Dana's content is wonderful! She is very articulate and always leaves me eager for the next episode.

Lilmissa7 ,

Big fan

I have never been big on listening to podcasts, but this one is really great. As a first time mom with a 7 month old who is not a fan of spending the night in her crib, I find the knowledge being shared here incredible helpful.

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