The Sloane Elizabeth Show Sloane Elizabeth

Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn’t about food, that’s when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food.
After joining the Food Freedom Collective, Mia’s life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she couldn’t concentrate on anything else. She felt like a burden to the people around her because they always had to ask her what she could and couldn’t eat.
Now, she loves herself enough to know that she deserves this food freedom! She’s able to intuitively choose what she wants to order the moment she walks into any restaurant, and she orders what makes her happy without any anxiety or restrictions. She now has deeper conversations with people because the intrusive thoughts about food are long gone.
More importantly, she now has space for bigger goals and a better future. Her dreams have wildly evolved, and she’s excited to live the life that she truly deserves.
Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective.
"I need to put effort into myself so that future me can have a better life.”  - Mia
 
In this episode, Mia talks about:
Her transformation in coming from a place of skepticism and denial to allowing herself to acknowledge her unhealthy relationship with food Why she knew that her healing was worth the investment The ups and downs involved in her healing journey How the system and processes used in the Food Freedom Collective helped rewire her old beliefs about healing and food The mental weight she dealt with in the past and how it affected her ability to love herself How her relationships were impacted by her disordered eating  The role that spirituality and intuition played in her healing journey The value of personalization instead of fixed lists when it comes to healing How personal “life” goals also evolve as you heal your relationship with food …and more!  
Resource Mentioned: 
Apply to Join Food Freedom Collective 2.0  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective

A lot of people believe that when they remove the food rules and stop restricting themselves, they’ll automatically start bingeing 24/7. I’ve received so many comments on social media about this, and it’s a super common fear. But what if I told you that the reason why you binge doesn’t have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating?

The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe that without any rules, you won’t be able to trust yourself around food. For some people, it could also be a subconscious root issue of safety. Rules make you feel safe. Therefore, if the food rules are gone, then the anxiety creeps in, and food is the only way you know how to deal with it.

Binge eating is not a food issue. That’s why it’s important to look at the subconscious root cause of why you have an unhealthy relationship with food. Once those limiting beliefs are gone, removing the food rules won’t even matter. You’ll go straight from restricting to eating intuitively!

In this episode, we’re going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating.

"Most people think that if you restrict, you’re gonna binge or overeat in your recovery and in your healing. And if you do, then that’s okay. It’s not your fault. There’s no shame in that. But I’m just letting you know there is a world in which you go from restricting to eating intuitively, and you skip the binges. You skip the overeating.”  - Sloane Elizabeth
 
In this episode, Sloane talks about:
Myths about how not restricting your diet could lead you to binge The importance of rewiring your subconscious beliefs around control The connection between the feeling of safety and your relationship with food The role of willpower in binge eating and overeating How the fear of binge eating is an issue of lack of trust The link between comfort and emotions and your relationship with food The importance of rewiring the subconscious root cause of your food struggles …and more!
 
Resource Mentioned: 
Apply to Work with Me Episode 52: Eating Intuitively Is the Most NATURAL Way For Us to Eat  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective

As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world.

But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to food. We turn to diets and become obsessed with restrictions, taking away our power when it comes to choosing how to nourish our bodies.

In this episode, we’ll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again.

"When you have healed your relationship with food, Eating with Love and Intuition™ will become as easy and second nature as breathing.”  - Sloane Elizabeth
 
In this episode, Sloane talks about:
How eating intuitively has been natural to us since we were babies The systems in place within our body when it comes to food and nutrition Why we should listen to our own body cues to decide what’s natural or not How to unlearn beliefs that block our natural body cues and intuition How to use the science of food as part of our human gifts …and more!  
Resource Mentioned: 
Food Freedom Foundations Apply + Learn about Enrolling in the Food Freedom Collective  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective

Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition. 

But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite. 
 
That’s when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn’t working for her. 

That’s when she found the Food Freedom Collective and started making amazing progress by healing her relationship with food at the subconscious root! Finally, she can enjoy food with her co-workers without beating herself up over it. She’s also able to walk away from food that she would usually grab when she’s stressed. 
 
Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone.

Tune into this episode to find out how to stop tracking food, start eating intuitively, and release unwanted weight naturally by Eating with Love and Intuition™.

"The work itself is uncomfortable – but so was me being mean to myself for 6 years. I had to pick which discomfort I wanted.”  - Chloe
 
In this episode, Chloe talks about:
Her wins in the past few weeks as she made small and big changes to her routines since graduating from the Food Freedom Collective How adding journaling to her routine allowed her to heal How her food habits have changed dramatically, especially when she’s at work The power of the abundance mindset when dealing with food The impact of releasing the need to be in full control of everything Diet culture and how it impacted her life before enrolling in the Food Freedom Collective The impact of choosing what kind of discomfort you want How to commit to the work needed to heal, even if it gets challenging …and more!  
Resource Mentioned: 
Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way Episode 48: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it Apply + Learn about Enrolling in the Food Freedom Collective Body Love Blueprint  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective

When we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it’s a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It’s the way that we perceive fear that makes us think otherwise.

Leaving your comfort zone can indeed be scary, but that type of fear is your green light! We’re meant to leave our comfort zones and grow. Otherwise, you’ll stay in a cycle of self-sabotage and playing small. 

Remember that growth is always on the other side of fear. This is why the biggest lessons we learn usually come from the times we took a leap of faith or trusted our intuition, even if the world around us would tell us to stop and think before we jump.

Tune into this episode to find out how to tell when fear is actually a green light that tells you to go for that decision you’ve been anxious about.

"When you feel fear because you are going out of your comfort zone, that’s a green flag. Anxiety and excitement are the same energy.”  - Sloane
 
In this episode, Sloane talks about:
How fear can be a green light in making decisions How people self-sabotage and get in their own way How anxiety and excitement often have the same energy The huge impact of jumping WITH the fear and trusting your instinct How breaking through her own fears of investing in herself led to exponential growth How even the wrong decisions still lead to growth …and more!  
Resource Mentioned: 
Sabotage to Success Program Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way Miami Magic Retreat  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective

There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not. 

Self-sabotage is when we sabotage our own chance at success. It’s coming up with excuses like “I don’t have enough time” or avoiding accountability for our own actions. This causes us to spiral down into victim mode instead of taking a step higher to claim that life we want. 

Self-sabotage failing to send that application for a dream job or coming up with a ton of excuses just when an opportunity to get into a potential relationship presents itself. Some might think that self-sabotage is about the big things. But in reality, it’s sometimes the small steps that pull us further from success.

The good news is, there’s a way to stop self-sabotage in its tracks and start healing from all the subconscious roots causing it to happen. It requires you to go out of your comfort zone and be honest with yourself, but the reward is that you finally claim that dream life you’ve always wanted and deserve!

Tune into this episode to understand what self-sabotage is, how to get out of it, and how to work with your triggers to become truly abundant in all areas of your life.

"The only thing getting in your way is you.”  - Sloane
 
In this episode, Sloane talks about:
What self-sabotage means and why it’s important to be honest about it The signs of self-sabotage The correlation between self-sabotage and going into victim mode The subconscious roots of self-sabotage The role of vulnerability in working towards success The role that your triggers play in healing …and more!  
Resource Mentioned: 
Sabotage to Success Program Apply + Join the Food Freedom Collective Body Love Blueprint  
Connect with Sloane Elizabeth:
Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Free Workshop: How to Eat Intuitively Using Science & Spirituality Apply + Learn about Enrolling in the Food Freedom Collective