96 episodes

At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!

The Slowolution Podcast Anna Engelhardt

    • Health & Fitness
    • 4.9 • 18 Ratings

At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!

    Episode #96 - Let's talk Yoga with Ahlia

    Episode #96 - Let's talk Yoga with Ahlia

    In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Ahlia here:

    www. ahliayoga.com

    www.instagram.com/ahliayoga/

    www. anchor.fm/whatswellness

    • 25 min
    Episode #95 - What Is The Pelvic Floor & Why Is It Important with Greta Wyeth

    Episode #95 - What Is The Pelvic Floor & Why Is It Important with Greta Wyeth

    In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing!

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Greta here:

    www.stillpointmovement.com

    www.instagram.com/still.movement

    • 25 min
    Episode #94 - Ways to exercise as a family with Lisa Herrington

    Episode #94 - Ways to exercise as a family with Lisa Herrington

    In Episode #94 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington where she talks about how to get your workout in, feel great and involve your kids.

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Lisa here:

    www.livefitwithlisa.com

    www.fithousedavis.com

    www.instagram.com/lisaherrington

    • 33 min
    Episode #93 - How to boss up your home with Julie

    Episode #93 - How to boss up your home with Julie

    In Episode #93 of The Slowolution Podcast, I am joined by the founder of The Bossy House, Julia where she talks about how to set up systems at home to save mental energy and have more time for the good stuff with your family.

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Julie here:

    www.thebossyhouse.com

    www.thebossyhouse.com/organized

    www.facebook.com/thebossyhouse

    www.instagram.com/thebossyhouse/

    • 32 min
    Episode #92 - The impact of stress on the hormonal cascade with Solaine Douglas

    Episode #92 - The impact of stress on the hormonal cascade with Solaine Douglas

    On Episode #92 of The Slowolution Podcast, I am joined by a qualified women’s health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Solaine here:

    www.solainedouglas.com

    www.instagram.com/solainedouglas_nutrition

    www.facebook.com/solainedouglasnutrition

    • 31 min
    Episode #91 - Mindset blocks and nutrition with Fran Dargaville

    Episode #91 - Mindset blocks and nutrition with Fran Dargaville

    In Episode #91 of The Slowolution Podcast, I am joined by a Functional Nutritionist Fran Dargaville, and we are talking about how our mindset affects our relationship with food, and what we can do about it to kick the mindset blocks to the curb

    For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

    For daily discussions, join my Facebook closed group - The Slowolution Group 

    For healthy recipes and all things health check out my web page www.slowolution.com

    Learn more about Fran here:

    Website: www.frandargaville.com

    Instagram: www.instagram.com/frandargaville

    Facebook: www.facebook.com/frandargaville

    Podcast: https://plinkhq.com/i/1440289371?to=page

    • 19 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

M&M1222 ,

Such a balanced podcast

Anna’s podcast is a great source for moms from all over the world about tools, tricks, and all related with motherhood.

I love the variety of topics and the constant input related to nutrition.

Thank you Anna!

Thrive To Glow ,

Such a wonderful find!!

The Slowolution Podcast is such an amazing gem! If you listen to it, you’ll find it’s full of golden nuggets of wisdom, insight, encouragement and empowering truths to help any mom get and stay healthy.
Anna (having amazing life experience herself!) chooses to interview people who have incredible skills and asks questions in such a way that makes anyone feel like they’re sitting in the room with her, having a heartwarming chat while sipping their favorite cup of tea.

I would recommend this podcast to anyone but especially to women wanting to prioritize their health while getting the support they need!

MrsGlogo ,

A Must-Listen For All Women

I love listening to Anna and her guests. This podcast is an inspiration for all women, especially moms to not only prioritize their health and self-care, but to also go after their careers they want and their passions. Life doesn’t stop after having kids and this show is a great reminder and resource!

Michelle Glogovac
Host of My Simplified Life

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