100 episodes

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

The Smart Nutrition Made Simple Show with Ben Brown Benjamin Brown

    • Health & Fitness
    • 4.9 • 82 Ratings

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

    How to NOT Eat your Feelings When Stress is High

    How to NOT Eat your Feelings When Stress is High

    In today’s episode we’re going to talk about how to navigate those daily stressful situations in our life that can often lead us looking for reprieve in the snack pantry, the chocolate drawer, and/or in wine bottle, and what to do instead so that we don’t keep sabotaging our weight loss progress…

    • 11 min
    You Can’t Lose if you don’t Snooze with Nick Riell

    You Can’t Lose if you don’t Snooze with Nick Riell

    Today we dig into the core pillars of building an effective sleep routine with my friend and sleep expert Nick Riell.

    • 52 min
    5 Ways your Calorie Tracking Apps can be Deceiving

    5 Ways your Calorie Tracking Apps can be Deceiving

    It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to factor in our movement, our sleep, and help us create more awareness around our existing nutrition and lifestyle behaviors.

    • 27 min
    How (and What) to Eat Before, During, and After my Workouts?

    How (and What) to Eat Before, During, and After my Workouts?

    RESOURCES:
    Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy

    Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com

    • 43 min
    Is Breakfast the Most Important Meal of the Day?

    Is Breakfast the Most Important Meal of the Day?

    If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68

    • 23 min
    How to Immediately Improve your Digestion with Ryan Kennedy

    How to Immediately Improve your Digestion with Ryan Kennedy

    In this episode of the Smart Nutrition Made Simple show I catch up with health and nutrition expert Ryan Kennedy for a candid conversation on a myriad of health related topics, including the importance of optimizing digestion, various ways to engage in physical activity throughout the day, despite a busy schedule, the power in stacking your habits as you learn and grow, and much much more.

    • 48 min

Customer Reviews

4.9 out of 5
82 Ratings

82 Ratings

WallyIII ,

Excellent content

I’m glad my brother sent me this podcast. Tons of great information that’s been super helpful on my workout/nutrition journey.

GleeFul80 ,

So Much Great Content!

I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.

EricaBushwell ,

Awesome podcast!

Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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