100 episodes

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

The Smart Nutrition Made Simple Show with Ben Brown Benjamin Brown

    • Health & Fitness
    • 4.9 • 82 Ratings

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

    3 Winter Fat Loss Foods

    3 Winter Fat Loss Foods

    Connect with Ben:
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition
     
    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

    • 9 min
    The Nuances of Nutrition Coaching with Ryan Hickey

    The Nuances of Nutrition Coaching with Ryan Hickey

    Connect with Ryan:
    https://www.instagram.com/ry_hick/
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition
     
    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/
     
     

    • 35 min
    169_Functional Nutrition & Individualization with Matt Terry

    169_Functional Nutrition & Individualization with Matt Terry

    In this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer.
     
    We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the years of assessing his own needs and lifestyle, and the ways in which he’s applied his clinical studies to his clients and life to help create the best results possible.
     
    We nerd out a bit on protein intake and cancer, blood sugar medications, and testosterone and dietary interventions for testosterone optimization.
     
    And finally, we dive into nutrition and lifestyle prescription for morbidly obese clients and the lifestyle behaviors that are not only relevant for them but for anyone working to create long-term change by changing their mindset around food and dieting.
     
    If you find something that resonates with you, please share this with a friend, leave a 5-star rating and positive review and let me know if you want to have a conversation about how we can work together.
     
    I hope you enjoy the conversation with Matt terry.
    Connect with Matt:
    Email: mattterryfitness@gmail.com
    Website: https://bodysolutionskc.com/who-we-are/
    Facebook: https://www.facebook.com/matt.terry.58
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition
     
    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

    • 43 min
    How This Momma Got Her Body Back

    How This Momma Got Her Body Back

    Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids! 
    After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a change and she joined the Smart Nutrition coaching program. 
    Prior to joining the program, Jasmine was killing herself with high-intensity interval training workouts, with fad diets, only to lose and gain the same 10 lbs over and over again.
    Just after a year of joining our coaching program Jasmine is down more than 40 lbs and her success has translated to all aspects of her life. Most notably, her marriage, her family, and her business.
    I'm super excited for you to hear Jasmine's story and her results resonate with you and you want to see if the Smart Nutrition coaching program is the right for you, then let's chat. You can schedule a free nutrition strategy call  at https://www.bslnutrition.com/free-strategy-call/
    I hope you guys enjoy this episode with my friend Jasmine.
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition

    • 11 min
    How This Financial Planner Lost 70 lbs In a Year Without Aggressive Dieting

    How This Financial Planner Lost 70 lbs In a Year Without Aggressive Dieting

    Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism for managing stress.
    Now, 14 months into the Smart Nutrition Coaching Program and down over 70 lbs, Jaylynn is eating close to 2,000 calories per day, she enjoys the foods she wants, has a much healthier relationship both food and with her body, is much better able to cope with stress and is continuing to improve her skills around nutrition and exercise for long-term success. 
    I'm excited to be able to share Jaylynn's success with you and the way our Smart Nutrition Coaching Program set itself apart through the science of data collection, the psychology of behavior change, and through the art of coaching.
    If you want to see if our coaching program is right for you, you can schedule a free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.
    Here's my conversation with our client Jaylynn. I hope you enjoy.
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition
     

    • 21 min
    How to Build an Olympian Mindset Around Nutrition and Fitness with Jake Herbert

    How to Build an Olympian Mindset Around Nutrition and Fitness with Jake Herbert

    What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation.
     
    Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja.  As a 9X US National Wrestling Champion, 3 X World medalist,  wrestling, hard work, and being learning based has taken him to over 356 different countries, competing, meeting, and working with rock stars, celebrities, billionaires, and presidents.   
     
    After Jake retired from competitive wrestling and moved his wrestling mat to the business world,  he has helped to launch and create 5 different businesses since 2014 as well as coach and consult leaders around the world and their teams.   
     
    Jake is happily married to his wife Janelle and together they have 3 amazing children!  Currently Jake dove into the Dad's Edge Master where he and his team help dads create extraordinary marriages and epic connections with their kids while continuing to scale their business. 
     
    Jake's mission is to challenge your beliefs, inspire you to take action, and work with you to bring out the best in you, for your family, community, and most importantly yourself.
     
    In this conversation Jake and I break down:
     
    > How to prioritize your time based on your values
    > The value of coaching, accountability, and establishing awareness
    > The difference between willpower and environment and how your daily decisions are actually serving you
    > How to leverage an athlete mindset to set yourself up for success
     
    As you’ll hear, Jake and I are speaking the same language in so many aspects of life, health, and personal growth.
     
    Let’s go ahead and jump into my conversation with Jake - I hope you guys enjoy
     
    Connect with Jake:
    jake.herbert1@gmail.com
    jakeh@thedadsedge.com
     
    RESOURCES:
     
    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
     
    Connect with Ben:
     
    Join our Nutrition Community: https://www.smartnutritionmadesimple.com
     
    Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
     
    Connect with us on Instagram: https://instagram.com/bslnutrition
     
    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

    • 38 min

Customer Reviews

4.9 out of 5
82 Ratings

82 Ratings

WallyIII ,

Excellent content

I’m glad my brother sent me this podcast. Tons of great information that’s been super helpful on my workout/nutrition journey.

GleeFul80 ,

So Much Great Content!

I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.

EricaBushwell ,

Awesome podcast!

Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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