Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.
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Becoming a Well Built Human with Brandon LaRue
In this episode, Brandon and I discuss many of the life lessons that come from entrepreneurship, athletics, fatherhood, and personal and professional growth.
How to Use the Metabolic Effect for Fat Loss with Dr. Jade Teta
Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally.
Cracking your Metabolic Code with James LaValle
In this episode I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital.
Why Exercise is NOT a Good Weight Loss Tool
Many of us have this perception that if our heart rates are elevated, if we’re sweating, and we’re out of breath, then we’re burning more calories and therefore, burning more fat… Unfortunately, that’s simply not the case.
What’s for Dinner? How to Build your Family Friendly Meals
In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals.
Q&A: My Current Macros, Average Weight Loss per Week, and Trigger/Buffer Foods
In this episode I answer a few questions, including:
- My current macros and photoshoot prep
- How much weight should someone be losing when dieting?
- How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods
So Much Great Content!
I have really enjoyed this podcast as it provides so much great information in regards to eating and exercising and living for the long term. Each episode is full of great information provided in an understandable — and more importantly —an applicable way.
Benjamin, host of The Smart Nutrition, Made Simple podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Something For Everyone
As a father, husband and professional in his mid-40s, I need a trusted resource to turn to for strategies on how to make better nutritional and active lifestyle choices. This podcast is my go-to. Whether you want to get in the weeds of the science or you just want simple-to-follow examples that work, this podcast touches a lot of bases. Give Ben a listen! You’ll be glad you did.