128 episodes

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

The Sober Therapist SoberSoul Recovery Podcast Lynn Matti

    • Mental Health
    • 4.7, 208 Ratings

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

    128: A 5-Step Process for Transforming Shame.

    128: A 5-Step Process for Transforming Shame.

    We know how transformative self-compassion can be, especially when it comes to healing shame.

    When you are deeply rooted in shame, it is difficult to focus on what to do to get out of it. Learn a few skills in today's episode including a 5 Step process from nicabm.

    • 27 min
    127: Bored and Uninspired? How to Get Unstuck and Motivated.

    127: Bored and Uninspired? How to Get Unstuck and Motivated.

    Lynn talks about how she is coping with these feelings as Covid continues to alter our lives and uncertainty becomes the norm.

    • 22 min
    126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery

    126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery

    Lynn shares her thoughts and lessons from 10 Years of Sobriety and 12 years of Recovery.

    • 28 min
    125: Recentering Our Souls When We Feel Out of Control

    125: Recentering Our Souls When We Feel Out of Control

    Lynn talks about her own feelings as Covid 19 continues and how to find calm in a time of chaos and disconnection.

    • 26 min
    124: Judgmental or Making a Judgement? What's the Difference?

    124: Judgmental or Making a Judgement? What's the Difference?

    One of the biggest obstacles out there on our paths to wholeness is judgmentalism. Why is it an obstacle? When we are unaware of our judgmental tendencies, we become angry, hateful, defensive, anxious, and isolated. As you can imagine, such a trait not only alienates us from others, but also from our very own soulful selves.

    • 20 min
    123: The Heavy Weight of Resentments.

    123: The Heavy Weight of Resentments.

    Learn strategies for overcoming them! Resentment is closely related to anger. Resentments are negative feelings, basically ill will, toward someone or something that emanates from the past. Resentment is the re-experiencing of past injustices — real or perceived — and the old feelings of anger connected to them. Resentments form when people get angry toward a person, institution, or situation, and steadfastly hold on to that anger.

    • 22 min

Customer Reviews

4.7 out of 5
208 Ratings

208 Ratings

Matt Atchue ,

A lifesaver, especially during the pandemic

Thank you Lynn! So grateful to you and my sober friend who recommended your podcast

ktboe5 ,

Thankful for this amazing podcast

I am a 39-year-old mom of three girls recovering from what Lynn has taught me would be a moderate to severe substance abuse disorder. I am 240 days sober!!! Lynn, thank you! You are helping me learn healthier coping skills and you do so with so much love and light. God bless you!

yogoes ,

Bored and uninspired

Thank you for today’s podcast. I appreciate your ability to break down very complicated emotions/subjects into bite sized pieces that I can chew on. You touched on some feelings that I have struggled to identify and/or completely admit to myself. You’re very talented- thank you for being here!

Top Podcasts In Mental Health

Listeners Also Subscribed To