Modern Mental Wellness focusing on Sobriety and Recovery from many issue with Author and Therapeutic Coach Lynn Matti, a clinical trained mental health therapist. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and much more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online exclusively at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.
200: 4 Years, a pandemic and well, let's just say we did it!
Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.
198: Needs and Wants...How To Get Them All Met
Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.
196: Are You Codependent? Who Do You Spend Your Time With and Why?
Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.
195: How Do You Define Happiness? Let Me Re-Introduce Myself
How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships.
Wonderful and inspirational
Found this podcast as I was beginning my journey to sobriety. Lynn was filled with wonderful information, research, positive energy, and experience that everyone who is going through this process needs. I listen to her podcasts over and over again and each time learn something new. Thank you Lynne for all of your time and energy towards helping people.
Stumbled across this podcast when searching for sobriety stories and gave it a shot. Lynn is easy to listen to and has great nuggets of wisdom, therapy and sobriety rolled up into one! It’s a great listen and is one more piece to my holistic approach to my recovery!
Sober Soul Rocks!
I have been listening to this pod cast for almost a year on my morning walks with my dog and love it so much. For the longest time this was the only thing I was doing for myself In recovery. I have been contemplating going fully sober for awhile and would listen even when I was drinking. Lynn shares so many fantastic resources! I have decided to commit to my sobriety I am truly grateful to Lynn for all her research and expertise in the field. Truly a treasure trove of information!