Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.
173: Healing Relationships in Sobriety and Recovery
Lynn shares steps you can take today to improve and heal broken and hurt relationships.
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
Lynn talks about what to do if you are feeling out of control even just a little bit.
171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
In this episode Lynn discusses why we need both the upstairs and the downstairs brain and why we need them to work together.
170: How To Truly Rest: The 7 Types of Rest We All Need
Are you tired much of the time? Getting the proper type of rest requires ID’ing what, exactly, you're missing, especially in early sobriety and recovery. Learn what you don't know about resting in today's podcast.
169: Taking a Summer Break Back in August!
We all need breaks, especially summer breaks! Do you have something planned? Take a listen to a previous episode and let me know if you want me to cover a specific topic! xo Lynn
168: Focus On Your Strengths To Improve Your Sobriety, Recovery and Mental Health.
Lynn shares a great research and techniques to dive deeper into self improvement and recovery with your personal strengths.
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this out into the world! BE UNBROKEN! @MichaelUnbroken
Asking for 5 star reviews
I actually enjoy your insight. Very interesting and enlightening. Sometimes your message of how to tackle some issues is unclear.
I do not think it’s appropriate that you ask for 4-5 star reviews so you remain on top of recovery podcasts on iTunes. Sure ask for reviews, but there is no reason to share the amount of stars you need or your marketing plans. This is the second episode where you have mentioned “leave me a good review.” In recovery, you should know that constructive criticism also helps you grow in life and in your professions.
Best advice on recovery!
IMHO, this ( and a couple other Christian recovery podcasts) , this woman is spot on!!! Listen!!!