49 episodes

The Soccer Queens Podcast is a show dedicated to empowering young female athletes, building them into strong women, and inspiring them to live with confidence and purpose. I interview coaches who are walking the walk, practicing what they preach, and who are encouraging girls to find their gems. step into their power, and excel on the pitch and off.

The Soccer Queens Podcast Erica Suter

    • Sports
    • 5.0 • 16 Ratings

The Soccer Queens Podcast is a show dedicated to empowering young female athletes, building them into strong women, and inspiring them to live with confidence and purpose. I interview coaches who are walking the walk, practicing what they preach, and who are encouraging girls to find their gems. step into their power, and excel on the pitch and off.

    Episode 49: The Brain's Role in ACL Injuries

    Episode 49: The Brain's Role in ACL Injuries

    In this episode, Sport Scientist, Jason Avedesian,  discusses an ignored factor in ACL injury: the brain. We discuss spatial awareness and reactivity research and executing in a practical setting to make girls more resilient. Jason is on the cutting edge of neural research in teenage athletes, so you don't want to miss this!
    Follow Jason on Twitter: https://twitter.com/JasonAvedesian
    Get the Total Youth Soccer Fitness BOOK: https://ericasuter.com/total-youth-soccer-fitness/

    • 46 min
    Episode 48: The Honest Truth About College Recruiting

    Episode 48: The Honest Truth About College Recruiting

    Be ready to learn the biggest secrets to getting seen by college coaches. Coach Maria Procopio is a boss with college recruiting and going through the youth system. Her career brought her to Gannon University in Erie, Pennsylvania, where she had the opportunity to play Division 2 in the NCAA. Upon leaving Gannon University, she realized her passion for coaching and moved to England to pursue her UEFA qualifications. After a year abroad, she returned as one of the highest qualified female coaches in all of Canada. Coach Maria is a ambassador with Fast and Female, a charity organization focused on giving all girls the role models and skills they need to succeed in sport and life. She is also a mentor for Changing the Game which is a part of the coaches association of Ontario.
    Follow Maria on Instagram
    Get the Total Youth Soccer Fitness BOOK: https://ericasuter.com/total-youth-soccer-fitness/

    • 41 min
    Episode 47: Daily Habits All Youth Athletes Need for Their Confidence

    Episode 47: Daily Habits All Youth Athletes Need for Their Confidence

    Coach Shay Haddow and I discuss daily habits that boost a young athlete's mental and physical confidence. These must be done every day, non negotiable.
    GET HER BOOK SHE THE CONFIDENT: https://www.alphagirlconfidence.com/book Join the VIP Waitlist for Shay's new program, The Alpha Girl Collective: https://www.alphagirlconfidence.com/collective-waitlist
    Get the Total Youth Soccer Fitness BOOK: https://ericasuter.com/total-youth-soccer-fitness/

    • 24 min
    Episode 46: The Truth About Speed Development

    Episode 46: The Truth About Speed Development

    My good friend, speed wizard and performance coach Joel Smith from JustFly Sports comes on to talk about what it takes to improve speed in soccer players, and how it's mainly genetic, but a meager amount controllable. He also discusses natural training methods and why we need to get away from technology in the sport industry.

    Check out his podcast here: https://www.just-fly-sports.com/
    Follow him on IG: https://www.instagram.com/justflysports/
    Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
    For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE

    • 51 min
    Episode 45: When You're Injured, Move More Than Your Healthy Teammates

    Episode 45: When You're Injured, Move More Than Your Healthy Teammates

    If you're injured, stop icing and resting. It is time to stimulate the muscles surrounding the injury, and move the injured joint so it can begin the healing process. Here was my workout for my knee pain: Lunge ISOs, soft tissue release of quads, pull-ups, push-ups, crawling, meditating, SL RDLS

    Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
    For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE

    • 17 min
    Episode 44: Solo Rant On How To Improve Speed

    Episode 44: Solo Rant On How To Improve Speed

    Most youth soccer players are not training speed year round. Whether it's not getting enough mechanics reps in, not progressing plyometrics, or not running at max effort for every set, there's a severe lack in speed amongst youth soccer players and they're limiting their speed potential. In this episode, I give easy to execute speed drills on your own, as well as tips for work to rest time, sets, reps and year-round programming.
    Get my speed, strength, agility and conditioning phone app workout program HERE

    Get my youth soccer fitness book on sale for $29, HERE

    • 24 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

TomBroback ,

Best Soccer Performance Podcast

Erica does a phenomenal job of educating coaches and athletes on what it takes to be an elite athlete and human. The amount of information I’ve gained from her is unbelievable. She is a great host, a great coach and a fantastic person! If you work with youth athletes, especially female soccer players, this podcast is a must listen!

Joe the Soccer Player ,

Love these podcast

This girl knows what she is doing. She has a masters degree and studied these topics in detail. I hope she creates more of these podcasts.

Gabbarino ,

The Queen Rocks!

Erica is a wonderful role model for all young athletes! Not only is she an expert in physical training and agility, but she also focuses on mental health, nutrition, injury prevention and just being a kind human. Parents hit Subscribe and make sure your athlete does too. Lots of gems to be heard!

Thank me later!

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