34 episodes
The SOCIAL Code Lauren Crawford
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- Arts
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4.4 • 7 Ratings
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The SOCIAL code podcast is your social life's GPS. Join the conversation each week with hosts Lauren and Leah, as they help you navigate through the social scene (on and off the dance floor.) Lauren, a full-time dance instructor and wellness coach, along with Leah, social dancer and behavioral health specialist will share their knowledge and experiences to give you the BEST "do's & don't's" of social etiquette. Their tips will help you with your relationships with friends, family, co-workers, strangers, and partners...and if your that person that dogs bark at, and babies cry around, these sisters will be able to help you sort out that vibe too. Lifestyle, relationships, dance... It's real talk that is informative, fun, and a little cheeky!
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Episode 34: Don't Force "Fun"
Welcome to The SOCIAL Code podcast!
We all want to have fun, but once it becomes a chore, then it's time to bail. Sometimes people just suck and so we wanted to talk about how to leave an "un-fun" situation with grace and kindness towards others while still respecting ourselves first. It's ok to walk away...even mid-dance, but let us help you navigate the steps to take to make sure you're doing it mindfully and respectfully. Come for the tips, but stay for the bloopers.
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees -
Episode 33: Keeping it CLASSE with Linda Saenz
Welcome to The SOCIAL Code podcast!
We interview the talented, happy, and hardworking Linda Saenz owner of Classe Dance Company located right here in the DMV. Linda is a world known international dancer and instructor, born in Peru, and now lives in the DC area in the US. For this episode we wanted to get to know Linda and hear her viewpoint on categorizing skill levels, heals vs flats for ladies, her newest empowerment program, and how nutrition and fitness helps her in her performances and hours of teaching. We adore her honest approach on how she teaches and runs her business and we encourage you to take some lessons/classes with her to really elevate your own dancing!
Here is how to find Linda and more...
fb: www.Facebook.com/classedancecompany
Instagram: @classedancecompany
Website: www.ClasseDanceCompany.com
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees -
Episode 32: 1 Year Later... Now What?
Welcome to The SOCIAL Code podcast!
It has been a full year since the global shut down of 2020. Some people have eased up on the restrictions, others are still playing cautiously. Either way, it's been a year of creativity, new found hobbies, new jobs, or just a new perspective. We are talking about what to expect now and open up the conversation to check in and see what this year might be all about.
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees -
Episode 31: Behind the Scenes | Kat Arias from Ferocity Dance
Welcome to The SOCIAL Code podcast!
We interview the incredibly hardworking, real, and talented Kat Arias in this week's episode. There are so many great nuggets of information that we just cannot wait for you to listen in! We talk gender stereotypes, re-opening and the "new norm," how Kat got started, training, advice, virtual classes, and what covid-19 has taught us.
Audio is a little fuzzy as we have to be virtual, but your ears will adjust very quickly. Enjoy!
As promised in the episode, here is how to find Kat and more...
fb: Facebook.com/FerocityDance
Instagram: @ferocitydance
Website: www.FerocityDance.com
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees -
Episode 30: Don't Complain. Safety First!
Welcome to The SOCIAL Code podcast!
The world is slowly beginning to open up again (it's COVID-19 Summer time) so what does that mean for social dancing? So many things are unknown and out of our control, BUT the one thing we can control is whether or not we choose to complain or be appreciative of the little things. This episode is a nice little hello from us, and a reminder to not complain about dumb shit when socials begin to open back up. We love you!
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees -
Episode 29: Catching up with the Sisters
Welcome to The SOCIAL Code podcast!
Just catching up with the sisters, Lauren and Leah, in this week's episode. Isolation time pretty much all over the world, and our routine and days look very different than they did before the pandemic hit. They are catching up with each other as well as with you, so join in on this longer podcast and just hang out. Some things are the same, while others are different (dating, eating, exercising, working, connecting, etc.)
If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!
If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
http://www.TheSocialCodePodcast.com
Instagram: @the.socialcode
Email: TheSocialCodePodcast@gmail.com
Please feel free to email us some ideas of what you'd like us to talk about and touch on in future episodes
Music credit: Casanova - Palm Trees