56 episodes

NHS Somerset CCG's Dr. Andrew Tresidder & Dr. Peter Bagshaw bring you free, weekly mental and emotional wellbeing support with special expert guests

The Somerset Emotional Wellbeing Podcast sewpodcast

    • Health & Fitness

NHS Somerset CCG's Dr. Andrew Tresidder & Dr. Peter Bagshaw bring you free, weekly mental and emotional wellbeing support with special expert guests

    Early Dementia (Posterior Cortical Atrophy)

    Early Dementia (Posterior Cortical Atrophy)

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this episode, Early Dementia (Posterior Cortical Atrophy), our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Michael Staunton to discuss early dementia in detail.
    During the conversation, they discuss what can cause early dementia, how making some lifestyle changes can help to manage the condition and explain what posterior cortical atrophy is in simple terms.
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    The SEW Colleague Support Line – Call now on 0300 124 5595
    If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)
    Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 
    Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
     

    • 30 min
    Hoarding Disorder

    Hoarding Disorder

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this episode, Hoarding Disorder, our hosts Dr. Peter Bagshaw and (substitute host, called in off the bench) David Sealey are joined by Heather Brunt, Senior Case Manager & Projects Lead from Somerset Independence Plus to discuss hoarding disorder in detail.
    During the conversation, they discuss what hoarding disorder actually is, why it is different to collecting and how Somerset Independence Plus work to help people with this condition.
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    The SEW Colleague Support Line – Call now on 0300 124 5595
    If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)
    Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 
    Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
    Somerset Independence Plus - Somerset Independence Plus is a service provided by the Somerset West Private Sector Housing Partnership, a partnership between Sedgemoor District Council, and Somerset West and Taunton. Somerset Independence Plus is commissioned

    • 27 min
    Happiness

    Happiness

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this episode, Happiness, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss happiness in detail.
    During the conversation, they discuss the history of happiness, what actually makes us happy and how we can avoid common pitfalls as we seek happiness and life satisfaction.
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    The SEW Colleague Support Line – Call now on 0300 124 5595
    If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)
    Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 
    Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
    Five Ways to Mental Wellbeing - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

    • 27 min
    Dealing with Stress

    Dealing with Stress

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this episode, Dealing with Stress, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how to deal with stress in detail.
    During the conversation, they discuss the stress performance curve, what causes stress and burnout and share some techniques and tips that can help to reduce stress.
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    The SEW Colleague Support Line – Call now on 0300 124 5595
    If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)
    Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 
    Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
    Five Ways to Mental Wellbeing - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
     

    • 29 min
    Supporting the Supporters LIVE

    Supporting the Supporters LIVE

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this special episode, Supporting the Supporters LIVE, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by psychologist Dr. Lorna Stewart from Somerset NHS Foundation Trust in a live discussion at the Somerset Virtual Wellbeing Conference 2021 on the SEW Colleague Support Line.
    This conversation is also available as a video (which helps with the slides that are referred to); please visit this YouTube link if you’d prefer to engage visually and see the doctors in action! There are also many other videos from the Conference available for you to watch free here.
    During the conversation, they discuss the origins of the Colleague Support Line, how you can get in touch and what you can expect if you do and give some anonymous testimonies from people who have used the service.
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    The SEW Colleague Support Line – Call now on 0300 124 5595
    If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available seven days a week, from 09:00 to 17:00)
    Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and natio

    • 26 min
    Looking Back

    Looking Back

    Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
    In this special episode, Looking Back, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by David Sealey, Commissioning Manager for Adult Mental Health and Dementia Services from Somerset Clinical Commissioning Group to discuss the first 50 episodes of the Somerset Emotional Wellbeing podcast in detail.
    During the conversation, they discuss the origins of the podcast and thank some key contributors, they reveal the Top 10 most listened to episodes to date and the Top 5 listener locations around the globe!
    The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
    All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
    We’d like to hear from you! If you would like to let us know what you think of the show, or to suggest guests and topics for us to cover, please get in touch with us by emailing: somccg.sewpodcast@nhs.net
    Thank you for listening, see you next time!
    Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
     
    Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
     

    • 30 min

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