The Somerset Emotional Wellbeing Podcast sewpodcast

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Health for Many Groups, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lee Reed from NHS Somerset to discuss why health inclusion is important, how health and care services need to continue to work hard proactively to support different groups and why it is important to tailor support instead of relying on a one-size-fits-all approach to healthcare.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
2BU Somerset – We're here to give you advice & support... 2BU is a group where everyone plays a part, support each other and where it's okay 2BU! We are also here to help parents, carers and the children and young people's workforce understand what is going on for LGBTQ+ young people.
If you have questions or would like to access support from the 2BU Team, we look forward to hearing from you. If you are a young person, check out the support options available. If you are an adult supporting a young LGBTQ+ person (up to age 25) living in Somerset, we have resources for you too.
 
The Beaumont Society - We are the largest and longest established transgender support group in the UK, and have developed a support network which has been at the forefront of the transgender, transvestite, transsexual and cross-dressing community since 1966!
 
Mindline Trans+ - Mindline Trans+ is a confidential emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, Non-binary.
We provide a safe place to talk about your feelings confidentially. We don’t record calls nor ask for any personal details. Our listeners will try understand the multitude of feelings and concerns that may be going on for you. We are here to listen and offer our support.
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Alka on Alcohol, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Alka Patel to discuss why lifestyle medicine is important, how alcohol occupies a complicated position in our culture and society and how drinking alcohol has different effects for every individual and can lead to negative health and lifestyle consequences.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
Dr. Alka Patel – I’m Dr Alka - also known as The Health Hacktivation Doctor!
As a doctor, coach, speaker, author and podcaster I amplify health as a skill and an asset so that inspired individuals and bold businesses can create optimised lifestyle changes for healthy, wealthy living and connected workplace wellness.
 
Health Hacktivators Podcast - Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support
 
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Talking About Men’s Mental Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Q Ladipo and Ian Bramley from Stepladder to discuss why men need to talk more about their mental health, how men can find groups of like-minded people in Somerset and why opening up and talking about perceived weakness is actually a real strength.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
Stepladder – Men's mental health project in Somerset
If you're struggling with your mental health, it's important to remember that it's ok to not be ok. If you're feeling overwhelmed and are contemplating suicide, know that there is hope. Mindline is available 24/7 and can provide a listening ear - simply call 0800 138 1692.
Stepladder has been set up for all men in Somerset. The project is delivered by Second Step and funded by Somerset County Council and aims to reduce the number of men who take their own life. We work with communities, groups and organisations across Somerset to find new ways men can connect, support each other and get help.
If you want to know more about our community development work across Somerset or you’d like to share your experiences and expertise, please get in touch stepladdersomerset@second-step.co.uk
There are a number of local groups, talking spaces and activities available across Somerset including Bridgwater, Taunton, Yeovil and Street.
 
Q’s Coffee Mornings - Hosted 10:00 am - 12:30 pm every Monday (apart from Bank Holidays) at the Purple Spoon Café, Huntspill Road, Highbridge, TA9 3DD. Everyone is welcome even if it’s just for the free coffee! See you there.
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Older People’s Mental Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how older people’s mental health needs can differ, how they can present different symptoms that are harder to detect and why older people are often underrepresented in terms of uptake of support and treatment.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
The Silver Line – Call free on 0800 4 70 80 90
The Silver Line Helpline is a free, confidential telephone service just for older people.
We provide friendship, conversation and support 24 hours a day, 7 days a week
 
Age UK - Call our free, confidential advice line on 0800 678 1602. We're open 8am-7pm, 365 days a year
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support
 
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you. 
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be r

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Somerset Independent Living Centres, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Julian Bellew and Andrea Laker from Somerset Council to discuss what Independent Living Centres are, how they provide guidance and support to enable people to keep living independently and how you can access the centres when you need them.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
Somerset Independent Living Centres – Are you or someone you know struggling at home with their daily living tasks?
Somerset Adult Social Care have two Independent living centres (SILC’s) in Shepton Mallet and Wellington.  We are here to help people in Somerset find equipment and solutions to stay active, independent and make life easier.  We offer free practical advice, which is why you can trust us to guide you through the options to suit you.
Book your FREE appointment today email adults@somerset.gov.uk or call 0300 123 2224
Visit www.somerset.gov.uk/equipment for more details and to watch a video which will show you what to expect when you visit.
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, 7 Skills for the Future, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Emma Sue Prince to discuss which skills she believes are critical for future success, how Emma Sue drew from her own experiences to write her book on the subject and how we can flourish by nurturing skills that are inherent within all of us.
Emma Sue regularly facilitates sessions with the NHS for IMGs as well as Hillingdon Health Trust and East of England Health Trust. You can follow her on social media by searching @7skillsforthefuture
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: somicb.sewpodcast@nhs.net
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
7 Minutes 7 Skills podcast - The brand new series of the 7 Minutes 7 Skills podcast is well underway. In this series Emma Sue explores a range of topics from procrastination to gratitude.  Each episode is full of helpful tips and advice in just 7 minutes (roughly!). Listen now on your favourite podcast apps.
7 Skills for the Future - The 7 skills you need right now. Resources, webinars, workshops and personalised support to develop and nurture the skills of adaptability, critical thinking, empathy, integrity, optimism, being proactive and resilience
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need i