The Soul Connection Podcast Katie Arnold

Today’s meditation: Daily Meditation to Reduce Anxiety

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





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Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 



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Stock Media provided by wavetune / Pond5

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice?



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Props:


Yoga Mat


Yoga Blanket


Cork Blocks


Foam Blocks


Bolster


Strap





If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 





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Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation

Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this meditation? What steps can you take to cultivate more space, receptivity, and openness for love in your life on a daily basis?



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it in a future episode.



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 





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Stock Media provided by Hoducoma / Pond5

In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR if you want to ask a question for a future episode, make sure to check out the links below.



Interested in working together? Fill out this interest and intake form for my yoga therapy services: https://forms.gle/ye5vTF3y11aUNxuSA



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209



——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

Today’s meditation: Meditation for Courage
Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge?

Affirmations:


"I am courageous and strong in the face of challenges.”
"I trust in my ability to handle whatever comes my way.”
"Fear is a normal emotion, and I choose to face it with courage.”
"I release doubts and embrace the confidence within me.”



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209


——————

Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 


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Stock Media provided by inspiringaudio / Pond5
Stock Footage provided by dkriznik, from Pond5

Today’s meditation: Cutting the Cord Meditation
Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209


——————

Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 


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Stock Media provided by Sineius / Pond5
Stock Footage provided by tamashimo, from Pond5