The Soul Connection Podcast Katie Arnold

We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season. 

I’m currently in a stressful season as I move from one home to another while in the middle of an autoimmune flare, and the tips I want to share with you today are the same things I’m using to get myself through this harder season. 



Monthly intention: Ease



>>> A Simple Practice for Immediate Stress Relief: https://iamkatiearnold.ck.page/b08dda6694



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



If you'd like to buy me a coffee you can click this link:https://www.buymeacoffee.com/katiearnoldyoga



Thank you for your support





Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Monthly intention: Ease

Today’s meditation: Mid-Day Break Meditation

Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day...



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.



Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Media provided by heavenlysound / Pond5

Monthly intention: Ease

Today’s meditation: Ease into Sleep Meditation

Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep...



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.



Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Media provided by Numusic / Pond5

Monthly intention: Ease

Today’s meditation: Meditation for Surrendering / Trusting the Universe

Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.



Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

—

Stock Media provided by RaphaelTorres / Pond5

Monthly intention: Compassion

Today’s meditation: Love and Kindness Meditation

Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.



Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

—

Stock Media provided by ThinkrootRecords / Pond5

Monthly intention: Compassion

Today’s meditation: Release Negativity Meditation

Your journal prompt for today is: What are you still holding on to that no longer serves you?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



GETAWAY HOUSE: https://fbuy.io/getaway/katie386  



——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.



Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

—

Stock Media provided by MFH_Productions / Pond5