The Soul Frequency Show Shanna Lee

How do we cause ourselves to suffer? Today’s episode of The Soul Frequency is all about letting go of some of the pain we cause ourselves. My guest today, the lovely Caverly Morgan, is a meditation teacher, non-profit leader, visionary, and the founder of the Presence Collective, which is dedicated to enlightening personal transformation and collective awakening. She is also the founder of Peace in Schools, the first-ever four-credit mindfulness class in public high schools. She is the author of the wonderful book, The Heart of Who We Are, which is the focus of today’s episode.



This conversation is all about our personal and collective journeys. We discuss how to return to our heart and soul, who we are in the world, and how to connect with ourselves and therefore others.



We discuss how Caverly discovered her life’s meaning, the difficulties we face when discovering our spiritual practices, how to unveil our wants and desires, and finally, how to let go of the false identities we give ourselves, ones like I am unworthy of love.



This is a truly beautiful conversation that hit me in many different ways, and I hope you find it just as meaningful. I’ll see you all here next week.

What you’ll find inside this conversation…

(00:46) Introducing today’s guest, Caverly Morgan.

(06:22) Discovering a meaningful life.

(13:06) How do we cause ourselves to suffer?

(16:17) Spiritual practice and unveiling our wants and desires.

(23:06) Letting go of our false identities.

(35:48) Peace in Schools.

(46:13) What is freedom?

More resources for your high-vibe life…

— To learn more about Caverly’s work or to buy her book, visit Caverly’s website: https://www.caverlymorgan.org/

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I recently came across a story about the discovery of new galaxies, and it got me thinking about truth and the way the media sometimes tries to distract us with other, less important stories. A completely mind-blowing discovery is going predominantly unreported, so I wanted to spend some time today on The Soul Frequency asking us, as a collective, to look deeper and look for where the truth is rising.



This episode is all about science, spirituality, truth, and change. I start by discussing the contents of the article and this new discovery before looking at truth and the importance of letting go of our believed reality.



Thank you for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:22) Introducing today’s episode.

(01:56) The discovery of new galaxies.

(05:29) The truth is rising.

(07:50) Letting go of our believed reality.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I sat down with the wonderful Tara Vogel to learn all about parenting astrology. You can either look at today’s episode from your inner child’s point of view or from the point of view of being a parent.



My guest Tara is a certified parental astrologer who is passionate about helping moms stay connected to their kids and themselves using astrology. Every morning on her Instagram Tara posts what is happening in the skies and how mums can use this as a guide to raise their children.



In this conversation, we talk about Tara’s journey into astrology and how it changed her parenting style and how we can deep dive into the astrological signs (sun, moon, and house) and discover greater meaning in parent/child relationships.



If you’re interested in hearing more about parental astrology then listen to the episode below.

What you’ll find inside this conversation…

(00:47) Introducing today’s episode, The Astrological Relationship Between Parent and Child.

(01:49) Introducing today’s guest, Tara Vogel.

(03:42) Tara’s journey into astrology.

(09:32) How astrology changed Tara’s parenting style.

(12:29) What suns and moon signs mean in how we view our parents.

(30:05) How the house influences the parent/child relationship.

(33:33) Where you can find Tara.

More resources for your high-vibe life…

— Visit Tara’s website: https://www.luminaryparenting.com/

— Instagram: @luminaryparenting for Tara’s daily astrology posts.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I really wanted to talk about spirituality and how it has evolved since we began our spiritual journeys. When I think of spirituality even just ten years’ ago, it feels very different to how it is today.



In this conversation, I chat all about what spirituality used to look like, what it looks like now, and how we have moved away from the 3D and more into ourselves.



This episode is all about checking in with self, and I close the conversation with some suggestions on how to do so.



I hope you found something in this conversation, and I’ll see you back here next week.

What you’ll find inside this conversation…

(00:23) Introducing today’s episode, Spirituality Then vs Spirituality Now.

(01:09) Spiritual tools.

(04:29) Vantage points.

(07:42) Spirituality then.

(10:04) Questions to ask moving forward.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Having conversations about awakening is so valuable and important, as it teaches us about other people’s awakenings and reminds us that we are not alone in our journeys.



The conversation I had with today’s guest, Sam Leibowitz, really sheds light on what it is like for men, especially, to go through the awakening process. Though it is still challenging for women, it is even harder for men, and we need that divine masculine to join the divine feminine as we embark on our awakening journeys.



Sam is known as the ‘Conscious Consultant.’ He is a facilitator, mentor, speaker, healer, serial entrepreneur, and author of the best-selling empowerment book Everyday Awakening: You Are More Powerful Than You Know.



In this conversation, we talk about how vulnerability makes us stronger, how men are accustomed to not showing their vulnerability, how asking ‘why’ questions hold us back, and the role of ‘play’ and saying yes to life.



If you’re interested in hearing more about Everyday Awakening, then listen to the episode below.

What you’ll find inside this conversation…

(00:00) Introducing today’s episode, Everyday Awakening.

(02:06) Introducing today’s guest, Sam Leibowitz.

(02:53) The inspiration behind Everyday Awakening.

(06:02) How vulnerability makes us stronger.

(08:41) Men, vulnerability, and awakening.

(17:03) Don’t ask the ‘why’ questions.

(19:05) The role of play.

(22:50) Balance and say yes to life.

(31:00) Where you can find Sam.

More resources for your high-vibe life…

— Visit Sam’s website for his work, podcast, and books: www.theconsciousconsultant.com

— Sam’s radio station www.talkradio.nyc

— Email Sam at sam@talkradio.nyc

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Recently I heard Jesse Itzler discuss the 18-minutes a day method, where you choose a task and perform it for 18 minutes every day for an entire year. Studies have shown that by doing this, you will be 95% better than most people who do this task. It doesn’t mean you’ll be famous or a professional, but you will become a somewhat master of it. I heard this and thought, I love this, and I want to see the shifts that will happen if I do this.



In this conversation, I talk about my experience with this 18 minutes a day commitment. I discuss my choice of task, what it felt like in the early days, how it feels now, and the results I am seeing. Then finally, I discuss the joy this brings and how fun it is to be the master of something.



I highly recommend you give this a try, and of course, I’ll see you all here next week.

What you’ll find inside this conversation…

(00:24) Introducing today’s episode, Commit for 18 Minutes a Day.

(02:27) My choice for my 18 minutes.

(03:45) The early days of committing to 18 minutes.

(06:29) Our results.

(09:55) It is fun to be a master of something.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo