300 episodes

Let’s get real about our bodies, relationships, our deepest thoughts and passions; and find out what it takes to live a more authentic life. Shanna Lee, frequency expert, shares tips for raising your energetic frequency and transforming the parts of your life that need a little love. Join her in some funny, open, and engaging conversations with her expert guests that get right to the heart of holistic health, spirituality, consciousness, and creative expression so you can integrate and align with all of your awesomeness while balancing on high heels, managing your to-do list, drinking kombucha, and locating peace within. Find out more at TheSoulFrequency.com

The Soul Frequency Sho‪w‬ Shanna Lee

    • Alternative Health
    • 4.9 • 86 Ratings

Let’s get real about our bodies, relationships, our deepest thoughts and passions; and find out what it takes to live a more authentic life. Shanna Lee, frequency expert, shares tips for raising your energetic frequency and transforming the parts of your life that need a little love. Join her in some funny, open, and engaging conversations with her expert guests that get right to the heart of holistic health, spirituality, consciousness, and creative expression so you can integrate and align with all of your awesomeness while balancing on high heels, managing your to-do list, drinking kombucha, and locating peace within. Find out more at TheSoulFrequency.com

    Sessions: Signs that you are ready

    Sessions: Signs that you are ready

    Today we want to talk about the 'signs that you are ready.' What I mean by You are Ready is, there is a readiness that happens. When we are going to cross over a threshold and step towards our purpose.

    You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

     

    Today we talk about the signs that you are ready:





    The signs that soul sisters see when they are ready 

    The ways we resist the signs

    What happens when you surrender to the signs?

    The joy of following the divine signs



     



    Join the Waitlist for TSFE – https://thesoulfrequency.com/waitlist



     

    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 16 min
    End Human Trafficking | Randy Watson

    End Human Trafficking | Randy Watson

    Every day, people are forced into slavery—and it’s not just in developing countries.

    Human trafficking happens in nearly every community around the world, and Randy Watson has made it his mission with Ally Global to support victims as they rebuild their lives and reintegrate into society.

    In this episode, I wanted to take the opportunity to elevate the issue of human trafficking and to bring awareness to it. Randy shares about his work with Ally Global and how you can get involved. Click play to learn more.



    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

    What you’ll find inside this conversation…





    [00:00:49] Overview of today’s episode (plus details on the Soul Frequency Experience coming up!)

    [00:04:17] Introducing Randy Watson, Executive Director and Founder of Ally Global

    [00:05:17] Randy shares how he developed a passion for ending human trafficking

    [00:08:00] His first taste of helping tragedy victims rebuild their lives…

    [00:09:45] The different facets of anti-human trafficking work…

    [00:12:35] How common is trafficking in our communities?

    [00:14:15] How does human trafficking look different around the world?

    [00:16:29] What does long-term aftercare for trafficking victims look like?

    [00:20:30] Domestic versus international human trafficking…

    [00:22:30] Where there is a demand, there will always be supply…

    [00:25:00] What can we do to eradicate human trafficking?

    [00:27:32] How can you support Ally Global?



     

    More resources for your high-vibe life...











    Find out more about Ally Global (and get involved!)

    Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment

    Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

    Follow me on Instagram @TheSoulFrequency

















    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.



    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 30 min
    Sessions: 5 Question that Awakened Souls Ask

    Sessions: 5 Question that Awakened Souls Ask

    Today we want to talk about '5 Question that Awakened Souls Ask'. I love curiosity and curiosity is the beginning of everything. So let's talk about questions that awakened souls ask and why they ask them!

    You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

     

    5 Question that Awakened Souls Ask:





    The stages of questioning and the questions you ask

    How to find the answers to your questions

    How your purpose is born from questioning your reality

    Choosing the frequency you want to live at



     



    Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul



     

    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 18 min
    Feminine Confidence | Amy Pamensky

    Feminine Confidence | Amy Pamensky

    In this episode, intuitive mindset coach, spiritual teacher, and host of ‘The Feminine Frequency’ podcast, Amy Pamensky shares her personal transformation story of stepping into her feminine confidence.



    Amy realized it was time to honor her truth even though it meant leaving her old life behind.



    Do you find yourself weighed down by the expectations of others? Are you afraid to share your most authentic self with the world? You don’t want to miss this episode. Click play to learn more.

    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

    What you’ll find inside this conversation…





    [00:03:42] A little bit about Amy

    [00:04:52] Amy’s battle with self-doubt and negative self-talk

    [00:06:45] When what you “should” do becomes unfulfilling and empty…

    [00:08:02] From rock bottom to finding purpose and meaning 

    [00:09:55] Amy learns to trust herself and take action…

    [00:12:54] Amy’s divorce and inner work around confidence

    [00:14:16] When you step your soul frequency, the universe responds…

    [00:16:52] The 3 pillars to increase confidence

    [00:21:31] Magnetizing your best life to you

    [00:23:37] Raising your feminine confidence = raising your frequency

    [00:26:20] How can you find out more about Amy?

    [00:26:48] Amy answers the 4 questions…



     

    More resources for your high-vibe life...











    Follow Amy on Instagram

    Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment

    Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

    Follow me on Instagram @TheSoulFrequency

















    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.



    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 33 min
    Sessions: How to Shift Your Frequency

    Sessions: How to Shift Your Frequency

    Today we want to talk about How to Shift Your Frequency. Shifting your frequency sounds so great, doesn't it? It's so fascinating! Most people are not aware that they are shifting their frequency. Listen to this session episode to hear more about how to shift your frequency.

    In this episode you hear about:



    The elements that are necessary to shift your frequency

    Shanna tunes in and channels why shifting your frequency is important at this time

    The process of the true soul emerging

    Why you can’t intellectualize shifting your frequency



     



    Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul



     

    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 21 min
    It’s Not You — It’s Me | Camilla Sacre – Dallerup

    It’s Not You — It’s Me | Camilla Sacre – Dallerup

    Camilla Sacre-Dallerup enjoyed a prosperous dancing career featured on the British show Strictly Come Dancing. From the outside looking in, it seemed like her life was deeply fulfilling. But inside, she felt something needed to change.

    When she finally began to listen to her own voice, she realized it was time to jump into the unknown and follow her heart. Join us inside this episode, where Camilla talks about her journey of inner understanding and stepping into the light of self-love.

     

    What you’ll find inside this episode…





    [00:06:24] A little bit about Camilla

    [00:07:52] Growing up a competitive dancer…

    [00:10:07] Camilla finds her soul path after exploring mind tools

    [00:10:58] Lost in life on Strictly Come Dancing—the turning point for Camilla

    [00:13:35] Following her heart, Camilla plunges into the unknown

    [00:15:20] Camilla moves to Los Angeles, starts her coaching practice, writes It’s Not You, It’s Me!

    [00:16:46] What is self-acceptance REALLY?

    [00:18:26] Meeting your own needs and speaking your truth, especially as a woman…

    [00:20:21] Is your fear of losing love holding you back?

    [00:23:06] Love starts with you—creating your own self-love ritual…

    [00:27:33] The frequency-shifting power of words

    [00:29:17] Where can you learn more about Camilla?

    [00:30:20] Camilla answers the 4 questions…



    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

     

    More resources for your high-vibe life...











    Get your copy of It’s Not You, It’s Me

    Learn more about working with Camilla

    Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment

    Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

    Follow me on Instagram @TheSoulFrequency

















    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.



    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 34 min

Customer Reviews

4.9 out of 5
86 Ratings

86 Ratings

LoriM1518 ,

Great Podcast

I look forward to this podcast and Shanna’s guidance and messages. It’s definitely a weekly go-to for me. Thank you, Shanna!

SeaTurtle2.45 ,

Miracle guy lay off the dated sexism

Nice podcast - interesting ideas.

The miracle guy... the use of “girls” (as opposed to “women”) to lift a heavy “man” (as opposed to “boy”) draws on sexism - the image of “girls” not being strong. It’s not cool to use sexist stereotypes to help you describe your demonstration. There’s no need to bring gender into it. You’re contributing to sexist stereotypes when you do. They were students in the same class so the ages were the same. The small difference of average strength between men vs women makes no difference with multiple people lifting 200lbs. A group of girls or women can lift plenty of heavy things no problem. Get five women around a 700 lb raft and you can see them “magically” lifting it as if it’s a feather. You don’t see women lifting things often because there’s usually a man around jumping in to lift it as a favor. If women lift a heavy object and there’s no man around to see it, did they really lift it or is it “magic”?

When you refer to it, leave gender out of it, and refer to them by number of people and weight of the person being lifted. If you do this demonstration again, pick a large strong person regardless of gender, and pick a group of mixed gendered people to do the lifting. You don’t need to use stereotypes.

Grateful Colleen ,

Waking up

Great podcast!!! This short episode brought a helpful awareness that helped me to understand myself a lot more when I get stuck in my life. Thank you!!

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