Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the psycho/emotional/spiritual roots.
Ep#137 Final Episode Themes and Takeaways - Thank YOU!!
Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in your journey.
The Soul Science Nutrition Podcast has enriched my life on a deep level and I am truly grateful I listened to that cosmic nudge to create it in 2020. Nonetheless, my inner guidance is now calling me to take a pause from the podcast in order to make space for the birth of a new creative endeavor.
Of course, all episodes will continue to live on Apple, Spotify and wherever you get your podcasts as well as on my website: energeticnourishment.com.
For this final episode I thought I would wrap up with the top 10 unifying themes and empowering takeaways.
My Website: www.energeticnourishment.com
Spiritual Awakening After Narcissistic Abuse - Susan Burrell, Intuitive Healer and Spiritual Guide
Ep#136 Today’s guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life. She is the author of "Live An Empowered Life" and the host of the podcast, "Empowering Chats With Susan Burrell - Journey to Freedom, Brilliance and Opulence."
I loved this vulnerable conversation with Susan which centers around the shared subject matter of healing from covert narcissistic abuse. We talk about how this specific experience of suffering catalyzed us to find the courage to make big changes in our life no matter how difficult they might seem. And as we went through the different stages of healing to process the effects of what happened , it made us go deep within to find ourselves again. Susan and I discuss how our spiritual tools and wisdom teachings played such a key part in freeing ourselves from trauma and emotional pain. We talked about how being exposed to narcissistic abuse served as a sacred invitation to reclaim our worth, re-discover the divinity within, learn to nourish and care for ourselves with genuine self love and ultimately find ways to prioritize living a healthy, joy filled life.
To learn more visit her website: https://www.susanburrell.com
Recommended Reading: "The Covert Passive Aggressive Narcissist" By Debbie Mirza
The Power of Taking Responsibility For Your Life - Krystal Jakosky, Spiritual Teacher, Writer, Intutive
Ep#135 What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power.
Krystal shares her journey to accept a hard but life changing truth: that we create the lives we are living. We discuss how taking responsibility for our choices instead of assigning blame opens us up to the truth of how powerful we are to heal and transform our life. We talk about how owning our reality is about tuning in to and turning up the volume on our own guiding voice and how through compassionate self-ownership we can discover inner peace and healing.
She works virtually and in person offering 1:1 holistic healing sessions, empowering online courses and personalized retreat experiences guiding people to identify and clear blockages that are holding us back from our most authentic life. To learn more about Krystal and her offerings, please visit her website: https://krystaljakosky.com where you can also check our her podcast: Breathe In, Breathe Out where each week she shares a new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Decoding the Matrix - Keys to Empowering Your Personal Reality - Dr. Vic Manzo
Ep#134 So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another more empowering way to chart a path to the life of your dreams.
My guest this week was Dr. Vic Manzo, Mindset Coach, Family Wellness Chiropractor, Neuroscience/ Mindfulness Trainer and Inspirational Speaker. He is the author of 3 books in the Human Potential field with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening". He also has a podcast, "The Mindful Experiment."
We spoke about how Dr. Vic stepped out of the all too common cycle of stress and burnout and transformed every aspect of his life from relationships to health and money. He did all of this by understanding the power of his mindset, subconscious limiting beliefs, universal laws, by stepping into the quantum world, and utilizing the life changing principles of neuroscience.
Dr. Vic’s passion and expertise is guiding people to reclaim their personal power to live a soul filled life. To learn more about his services and get his books visit: https://www.empoweryourreality.com
Holistic Cancer Survivorship - Juni Bucher, Nutritional Therapy Practitioner
Ep #133 I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune thyroiditis using a whole foods and genuinely holistic approach, Juni completely changed her life and founded JuniBWell, a company serving the needs of breast cancer survivors. Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment.
Juni’s knows that getting a second chance at life is a gift and we ALL deserve to feel good in our bodies, thrive without limitation and live a life with joy, ease and pleasure.
Juni is also the host of a wonderful podcast called: :”Tata Cancer”
To listen and learn more about Juni and her services visit her website: https://www.junibwell.com.
How I Healed My Emotional Wounds With Energy Medicine - With Gail Behrend, Energy Medicine Practitioner
Ep#132 A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School of Healing and co-author of the book, “Energy Is Real! — A Practical Guide for Managing Personal Energy in Daily Life”, a highly informative and very practical book will teach you how to manage your energy so you can have the life you truly want for yourself.
As an energy practitioner for over 25 years, Gail has been teaching people how to tap into one of our most valuable resources to promote health and well-being, their personal energy system. Her expertise is demystifying the world of the subtle human energy system offering a practical skills based approach. On this show Gail shares why energy awareness is so essential for pur physical, emotional, mental and spiritual well being and why it really is the first step to achieving health and balance.
To learn more about Gail and her services visit her website: https://energyisreal.com
There you’ll find everything you need to get started from links to an abundance of scientific research to practical exercises that you can use immediately to begin to explore how to sense and manage your personal energy.
Really interesting conversations!
I’ve heard some really good discussions on these
Podcasts. The host is informed and engaged. She asks great questions and everyone seems comfortable.
Amazing podcast!! It covers many aspects of health and wellness. I love how Christine aproaches wellness as something that starts from within, allowing your body to heal from the inside out!
The Soul Science Nutrition Podcast
Christine Okenzie is an amazing interviewer. She is a lovely host who is deeply honest, wise, and caring. I am grateful for her work in the world.