The Soulful Pause with Kerry-Ann Amisse

Kerry-Ann Amisse
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The Soulful Pause offers short, soulful practices in mindfulness, embodiment, and presence to help you breathe, soften, and come home to yourself and your heart. Each weekday episode — under 5 minutes — invites you to slow down, quiet the mind, and reconnect with the calm wisdom within. With consistent practice, these gentle pauses support your brain’s natural neuroplasticity, helping peace and presence become more of your everyday state. Perfect for mornings, mindful breaks, or whenever life feels too full. May you remember the sacred stillness within.

  1. Feb 14

    The Sacred Stop | Guided Mindfulness Reset & Breathing Moment

    This episode explores Card Two from the Soulful Pause Peace Cards, inviting you to step out of doing and reconnect with awareness through the simple strength of stopping. Experience a short guided mindfulness reset designed to restore emotional balance and present-moment clarity. Next episode: Card Three — returning to presence through sensory awareness. Explore the printable deck: https://www.etsy.com/au/listing/4371128309

    3 min

  2. Feb 11

    A Breath of Presence — Guided Breathing Pause | S2 Ep1

    Take a gentle moment to reconnect with calm through breath awareness in this first episode of The Soulful Pause. Kerry-Ann Amisse shares Card One from her new mindfulness deck — the Soulful Pause Peace Cards — guiding you through a short, grounding breathing practice designed to help you return to the present moment. This episode offers a simple yet powerful mindful pause to support emotional balance, nervous system settling, and inner peace. Whether you’re beginning your day, taking a break, or winding down, this guided breathing moment invites you to step out of doing and back into being. The Soulful Pause series explores one card at a time, offering reflective and embodied mindfulness experiences rooted in nature-connected awareness and heart-centred living. In this episode you’ll experience: Guided mindful breathing Present-moment awareness A calming micro-meditation A gentle reset for body and mind Next episode: Card Two — exploring the strength found in pausing between action and reaction. Explore the printable deck: https://www.etsy.com/au/listing/4371128309

    3 min

  3. 10/06/2025

    A Gentle Mind is a Wise Mind

    In this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence. Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, and creates space instead of filling it. ✨ What you’ll experience in this pause: A softening breath and body awareness practice An invitation to meet your thoughts with compassion instead of control A reminder that wisdom enters through gentleness A blessing: “May your mind be spacious, kind, and clear. May gentleness lead you to truth.” A reflective question: “How might I respond differently if I met my thoughts with gentleness first?” You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d love a way to bring these practices into your daily rhythm, explore the Soulful Pause Peace Cards — a printable deck created to help you return to presence anytime. Find them here: Soulful Pause Peace Cards on Etsy. And if someone you love could use a gentle pause today, please share this episode with them. Resources & Links

    2 min

  4. 10/05/2025

    The Pause That Heals

    In this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom. With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace. What you’ll experience in this pause: A grounding breath practice to return to calm A reminder that the pause is sacred — the space where freedom lives A blessing to honor the pause that heals and restores A reflective question: “How would my day change if I paused before I react? Resources & Links You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d like a gentle way to carry these practices into your everyday life, I’ve created the Soulful Pause Peace Cards — a printable deck designed to help you return to presence whenever you need it. You can explore them in my Etsy store here: Soulful Pause Peace Cards. And if someone you love could use a little pause today, please share this episode with them.

    3 min

  5. 10/03/2025

    Breathe Into This Moment

    In this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received. You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now.” ✨ What you’ll experience in this pause: A grounding breath practice A reminder that peace is already here, waiting A reflective question to deepen your awareness: “When do I most need to pause and return to myself?” Follow The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. Explore the Soulful Pause Peace Cards and other offerings at sacreddawn.com.au. Share this episode with someone you love who could use a pause today. Resources & Links

    2 min

  6. 09/25/2025

    Winter’s Wisdom: Rest, Reflect, Restore

    Winter carries a quiet wisdom — a sacred invitation to slow down, turn inward, and restore. In this Soulful Pause, you’ll align with the gentle rhythm of the season and reconnect with the stillness that already lives within you. ✨ In this meditation, you’ll: Let the pace of the day fall away Align your breath with the stillness of winter Release tension and let your body soften into rest Discover the sacred rhythm of slowing down Restore your inner calm by honoring the season’s wisdom ❄️ Blessing:May you trust the wisdom of the season. May the stillness of winter remind you — you are enough, even in your quietest hours. 💭 Reflective Question:What would it look like to honor winter’s rhythm in your life right now? ✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards — printable cards with gentle daily reminders to help you return to peace and presence

    5 min

  7. 09/24/2025

    We are all connected

    You are not alone. This guided Soulful Pause invites you to feel your deep connection with the Earth and all living beings. Through breath, stillness, and gentle awareness, you’ll remember your place in the great web of life. ✨ In this meditation, you’ll experience: Relaxing fully into the steady support beneath you Opening the heart space with soft, spacious breathing Expanding your awareness outward to trees, rivers, animals, and all of nature Belonging as part of the whole — woven into the circle of life Letting your peace ripple outward as a gift to the Earth 🌿 Blessing:May you remember your place in the great circle of life. May your breath, your peace, your presence be a balm for this Earth you are part of. 💭 Reflective Question:What happens in your body when you truly feel part of everything? ✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards

    4 min

  8. 09/23/2025

    Choosing Peace

    Peace isn’t something we earn — it’s a sacred choice we can return to in any moment. This Soulful Pause will guide you to choose peace, again and again, no matter what’s happening around you. ✨ In this meditation, you’ll explore: How to release the idea that peace is “out there” somewhere A practice for choosing peace in the present moment A way to reconnect with the stillness that’s already inside you 🌟 Blessing:May you return, again and again, to the peace that is always here within you. 💭 Reflective Question:What does choosing peace look like for you in this moment? ✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards

    4 min
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About

The Soulful Pause offers short, soulful practices in mindfulness, embodiment, and presence to help you breathe, soften, and come home to yourself and your heart. Each weekday episode — under 5 minutes — invites you to slow down, quiet the mind, and reconnect with the calm wisdom within. With consistent practice, these gentle pauses support your brain’s natural neuroplasticity, helping peace and presence become more of your everyday state. Perfect for mornings, mindful breaks, or whenever life feels too full. May you remember the sacred stillness within.

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