Svn Space (pronounced Seven Space) is a female founded lifestyle platform based in sunny San Diego with a focus on Hemp, Wellness, Sustainability and Education. Each week THE Space by Svn Space Podcast brings you unique interviews with brilliant and hilarious personalities to help you Learn, Laugh and Grow. Welcome to THE Space!
THE Space #010: The 1-Year COVID-versary: How to Survive A YEAR of Pandemic-Induced Mental Crises (with Psychologist Dr. Elizabeth Cohen)
On March 15, 2020, the first US territory (Puerto Rico) announced stay-at-home orders, and the coronavirus lockdown began. Today, on March 15, 2021, we check in on our mental health, and how this stranger-than-fiction reality has affected — and continues to affect — our mental health. What has a year of COVID-19 and pandemic restrictions done to our minds, our emotional health, and our wellbeing? Dr. Elizabeth Cohen, clinical psychologist, helps us navigate this dark “anniversary” and shows us the light at the end of the tunnel.
THE Space #009: Diet Culture is TOXIC — How to Ditch It, with Industry Expert, Lisa Hayim, MS, RD, creator of Fork the Noise
There’s nothing quite as toxic as the diet culture we’ve been fed for decades (if not longer). Lisa Hayim, MS, RD, founder of Fork The Noise, podcast host for The Truthiest Life and OUTWEIGH has dedicated her life’s work to undoing this damage and evangelizing the messages of healthy relationships with food. Here’s how to get on track to improving your OWN relationship with food.
THE Space #008: Meditation 101 — Getting Started, Getting Better, Getting Zen (feat. Mala Collective Founder Ashley Wray)
Meditation is hard — so hard, that people get frustrated and give it up. But the benefits of meditation are SO powerful and profound (you hear this all the time!) that we want to figure out how to make it as easy as possible. Here’s a “how to meditate for dummies” (or, more appropriately, a meditation 101) with Ashley Wray, founder of Mala Collective — plus a BONUS guided meditation.
THE Space: #007: HOW TO: Use the Full Moon (and Astrology) to Improve Your Life // Full Moon in Virgo: How to Clean Up Your Life (Cosmic Update with Shannon + Nina Aganza)
Saturday 2/27 will bring the Full Moon in Virgo — here’s how to clean out your life, home, and mind to start fresh (plus, an update on the cosmos, a look at Pisces Season, and more!)
THE Space #006: Standing Out in a Sea of CBD: Differentiation, Patent Law, and More with Melissa Parker, CEO of Reed’s Remedies and attorney Katherine Sales
The CBD market has exponentially exploded in just over half a decade, growing 15x since 2014. So how does a brand stand out to show CBD consumers that they’re different, special, and doing things the right way? CEO of Reed’s Remedies, Melissa Parker, and her patent attorney Katherine Sales dive into this behind-the-scenes look at the Cannabis industry.
THE Space #005: Surviving Valentine’s Day Loneliness With Self Love, Pandemic Dating 101, and More (Part 2 of 2 with Rachel Wright, LMFT)
Do you have Valentine’s plans? Whether or not you celebrate the holiday, there’s so much to learn about relationships, romance, online dating, sex, self-love, and more. If you’re feeling lonely this season, we’ve got the perfect episode for you (plus what to do for yourself on 2/14). Relationship expert and sex educator Rachel Wright, LMFT, host of The Wright Reasons podcast joins us at The Space to talk about all of it — no filter. BONUS: A guided visualization for self love you can use right now.
Just found this and love it
Cannot wait for part 2 of relationships!
The Host is the best part
Excellent moderator who makes you want to be better.
Greats nuggets of wisdom
Love this podcast & have integrated it into my weekly schedule! Host is so wonderful and shares great bits of wisdom for the modern women to take in.