102 episodes

Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.

The Space of Possibility The Space of Possibility

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Session 1

    Session 1

    Get to know directly the mind-state of desire.

    • 11 min
    Session 2

    Session 2

    Open the heart and mind to aversion - ill-will and hatred.

    • 10 min
    Session 3

    Session 3

    Mindfulness practice

    • 10 min
    Session 4

    Session 4

    Desire | Practice working with desire

    • 9 min
    Session 5

    Session 5

    Aversion | Continue practicing aversion

    • 10 min
    Session 6

    Session 6

    Mindfulness practice

    • 10 min

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