76 episodes

Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.

The Space of Possibility The Space of Possibility

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Metta #1

    Metta #1

    Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.

    • 10 min
    Metta #2

    Metta #2

    Continue cultivating mindfulness.

    • 10 min
    Metta #3

    Metta #3

    Explore the mind-state of compassion with a benefactor.

    • 12 min
    Metta #4

    Metta #4

    Continue cultivating mindfulness - explore storytelling.

    • 12 min
    Metta #5

    Metta #5

    Explore the mind-state of mudita, or sympathetic joy. Know directly what it feels like to find happiness in another's happiness.

    • 10 min
    Metta #6

    Metta #6

    Mindfulness session - continue your exploration of thought.

    • 9 min

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