Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.
Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.
Continue cultivating mindfulness.
Explore the mind-state of compassion with a benefactor.
Continue cultivating mindfulness - explore storytelling.
Explore the mind-state of mudita, or sympathetic joy. Know directly what it feels like to find happiness in another's happiness.
Mindfulness session - continue your exploration of thought.