76 episodes

The Space of Possibility The Space of Possibility

- Health & Fitness

Requires subscription and macOS 11.4 or higher

Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.

Listen on Apple Podcasts

Requires subscription and macOS 11.4 or higher

- APR 16, 2022
Metta #1

Metta #1

Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.
- 10 min
- APR 16, 2022
Metta #2

Metta #2

Continue cultivating mindfulness.
- 10 min
- APR 16, 2022
Metta #3

Metta #3

Explore the mind-state of compassion with a benefactor.
- 12 min
- APR 16, 2022
Metta #4

Metta #4

Continue cultivating mindfulness - explore storytelling.
- 12 min
- APR 16, 2022
Metta #5

Metta #5

Explore the mind-state of mudita, or sympathetic joy. Know directly what it feels like to find happiness in another's happiness.
- 10 min
- APR 16, 2022
Metta #6

Metta #6

Mindfulness session - continue your exploration of thought.
- 9 min