1,002 episodes

A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok. 

The Space Nova Podcasts

    • Health & Fitness
    • 5.0 • 5 Ratings

A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok. 

    Elevator awkwardness and social anxiety

    Elevator awkwardness and social anxiety

    Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations.

    LINKS
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    How to push through when you're SO over it

    How to push through when you're SO over it

    Welcome to the Middle. The middle of a project. The middle of a relationship. The middle of some personal growth. It’s the place where we REALLY wanna quit. Using tips from author Megan Dalla-Camina we’re going to teach you how to get over that “stuck in the middle” hump that's holding you back.

    LINKS
    Read ‘Simple Soulful Sacred’ by Megan Dalla-Camina
    Follow @megandallacamina on Instagram
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    You don't need motivation to get shit done

    You don't need motivation to get shit done

    Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word. 

    LINKS
    Learn more about Tiny Habits from Dr. BJ Fogg
    Read more about BJ Fogg’s Behaviour Design Lab from Stanford University
    Listen to ‘The secret to making habits stick’ from The Space
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 5 min
    Are you being TOO strong?

    Are you being TOO strong?

    Sometimes toughen-ing up to get through shit can work against you. It's easy to get trapped in a strong mindset to the point where it feels like a punishment.  How do you know when you’re being too strong? And how can we soften into challenging situations? 

    LINKS
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    If numbers make you anxious, try this

    If numbers make you anxious, try this

    Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. According to experts it can really affect our wellbeing, especially if you’re in a job which requires calculations. So what can we do to help ourselves? These tips will get you out of that arithmetic-anxiety loop.

    LINKS
    Read ‘Hate math? New psychology study explores the cognitive roots of math anxiety’ from Psy Post Follow @thespace_podcast on Instagram 
    Watch @thespace_podcast on TikTok 
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    Top Tip: Feeling angry? Open your eyes

    Top Tip: Feeling angry? Open your eyes

    When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.

    LINKS
    Follow @dr.jud on Instagram 
    Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    ExecutiveProducer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 2 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

teepee94 ,

The perfect mindful moment addition to your day 💛

I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.

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