1,005 episodes

A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok. 

The Space Nova Podcasts

    • Health & Fitness
    • 5.0 • 5 Ratings

A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok. 

    Could you trust your way to happiness?

    Could you trust your way to happiness?

    We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little 

    LINKS
    Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking
    Follow @meikwiking on Instagram
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 3 min
    How to say something nice (and mean it)

    How to say something nice (and mean it)

    Experts say that for a compliment to be beneficial – to the giver and the receiver — there’s a right and wrong way. We’re gunna take you through eh dos and don’ts and the best way to make yourself, AND the person you’re complimenting, feel like a million bucks.

    LINKS
    Read ‘How to Say Something Nice’ from Psychology Today
    Read ‘You First’ by Liane Davey PhD
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    Using your voice to soothe your anxiety

    Using your voice to soothe your anxiety

    When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.

    LINKS
    Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today
    Read ‘Yawning for Anxiety’ from the National Health Service in England
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 3 min
    Elevator awkwardness and social anxiety

    Elevator awkwardness and social anxiety

    Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations.

    LINKS
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    How to push through when you're SO over it

    How to push through when you're SO over it

    Welcome to the Middle. The middle of a project. The middle of a relationship. The middle of some personal growth. It’s the place where we REALLY wanna quit. Using tips from author Megan Dalla-Camina we’re going to teach you how to get over that “stuck in the middle” hump that's holding you back.

    LINKS
    Read ‘Simple Soulful Sacred’ by Megan Dalla-Camina
    Follow @megandallacamina on Instagram
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 4 min
    You don't need motivation to get shit done

    You don't need motivation to get shit done

    Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word. 

    LINKS
    Learn more about Tiny Habits from Dr. BJ Fogg
    Read more about BJ Fogg’s Behaviour Design Lab from Stanford University
    Listen to ‘The secret to making habits stick’ from The Space
    Follow @thespace_podcast on Instagram
    Watch @thespace_podcast on TikTok
    Follow @novapodcastsofficial on Instagram 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    • 5 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

teepee94 ,

The perfect mindful moment addition to your day 💛

I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.

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