105 episodes

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life.

Part of the NoCo FM family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the live stream at https://www.noco.fm or get our free mobile app.

The Spark With Stephanie James NoCo FM

    • Relationships
    • 5.0, 20 Ratings

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life.

Part of the NoCo FM family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the live stream at https://www.noco.fm or get our free mobile app.

    The Spark 105: Comedy, Podcasting, and Couplehood with Dan and Lynze Cummins

    The Spark 105: Comedy, Podcasting, and Couplehood with Dan and Lynze Cummins

    Have you ever met one of your heroes? I had the awesome pleasure of meeting with my all-time humor hero Dan Cummins and his amazing wife Lynze for a deep dive into dynamic topics that really matter. Join me for this behind-the-scenes conversation with this podcasting power couple as we explore finding resiliency in challenging times, love, connection, and being a force for good in the world. All of this and so much more to sink your teeth into as we serve up a hearty helping of Cummins casserole brainfood, this week, on The Spark.


    Dan Cummins' website (https://dancummins.tv/)


    Timesuck Podcast (https://timesuckpodcast.com/)


    Timesuck episode on Genghis Khan (https://www.youtube.com/watch?v=C1XhExK-3HA) , excerpted in this episode


    on Amazon Prime Video (https://www.amazon.com/Dan-Cummins-Outta-Here-Devil/dp/B084KLGT63)


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


    https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)


    https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)


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    • 1 hr 12 min
    The Spark 104: Loving Yourself with Anasuya Basil

    The Spark 104: Loving Yourself with Anasuya Basil

    We can thrive at our life in any age but did you know that we can find a place of greater peace, fulfillment and empowerment as we enter midlife? Join me this week when my guest is Amasuya Basil, nutritionist, author, craniosacral and acupressure therapist as she shares the secrets to what makes us come alive and become more vibrant as we age. 


    We discuss what you need to take your health and happiness to the next level! 


    Learn more about Anasuya:


    https://www.mybodywisdom.net (https://www.mybodywisdom.net)


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


    https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)


    https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)


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    • 47 min
    The Spark 103: The Vagus Nerve Connection with Dr. Eva Detko

    The Spark 103: The Vagus Nerve Connection with Dr. Eva Detko

    You can heal your life (from the inside out!) Dr. Eva Detko shares how you can revitalize your body, mind, and spirit (and it's easier than you think!)


    She tells us, "You CANNOT properly address health issues — like gut, immune system or brain disorders — without optimizing vagus nerve function." This episode: Learn to ACTIVATE the vagus nerve to REBALANCE your nervous system and help boost your immune system and overall health!


    Eva Detko, PhD, is a natural health specialist, writer and podcaster. Her training in the field of human physiology and nutritional sciences is extensive, and includes a doctorate degree in Physiology, Biochemistry and Nutrition, as well as a Master of Science degree in Human Nutrition. Dr Eva is also trained in clinical and medical hypnotherapy, and she is a Master Practitioner of Neuro-Linguistic Psychology.


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


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    • 57 min
    The Spark 102: Let's Talk Relationships with Kev Hick

    The Spark 102: Let's Talk Relationships with Kev Hick

    How do you build healthy relationships especially during a pandemic? Find more purpose, love, and meaning in your relationships and in your life, this week when we meet with YouTube sensation and relationship coach Kev Hick.


    Kev's amazing story will move you and the wisdom he shares will inspire you to bring your best self to your relationships and to find your potential and purpose and help promote others you love to do the same.


    Kev's relationship blog, Girl Talk with Guys:


    https://www.girltalkwithguys.com/ (https://www.girltalkwithguys.com/)


    Kev's YouTube channel:


    https://www.youtube.com/channel/UCQjRFZEvlsdkxgV_dq_kAqw (https://www.youtube.com/channel/UCQjRFZEvlsdkxgV_dq_kAqw)


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


    https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)


    https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)


    Follow NoCo FM:


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    https://www.facebook.com/nocofm (https://www.facebook.com/nocofm)

    • 56 min
    The Spark 101: Creating a Path to What Matters with Mark Nepo

    The Spark 101: Creating a Path to What Matters with Mark Nepo

    How do we navigate these difficult times? How do we find peace despite the chaos in our world today? How can we overcome trying times to find ourselves more healed, whole, and living more enlivened and fully embodies lives?


    #1 New York Times bestselling author and guest on Oprah's Super Soul Sundays, Mark Nepo joins The Spark this week! In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2017 Mark became a regular columnist for Spirituality & Health Magazine.  


    Join us this week for The Spark and discover the answers that will help to ignite your life in amazing and important ways!


    Connect with Mark:


    https://marknepo.com/ (https://marknepo.com/)


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


    https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)


    https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)


    Follow NoCo FM:


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    • 54 min
    The Spark 100: Milestone Celebration with Dr. Morgan Oaks

    The Spark 100: Milestone Celebration with Dr. Morgan Oaks

    Want to change your life in substantial ways that create a more, meaningful and ignited life? My amazing guest tonight is chiropractor, dynamic presenter, and high performance coach Dr. Morgan Oaks, who will be sharing his wisdom and inspiration with us! Morgan talks about ways to ignite your life and spirit on this special celebratory episode of The Spark.


    Connect with Dr. Oaks:


    https://www.drmorganoaks.com/ (https://www.drmorganoaks.com/)


    Dr. Oaks' TedX talk, "Learning the Language of Dude":


    https://www.youtube.com/watch?v=jXuuMHMnL5c (https://www.youtube.com/watch?v=jXuuMHMnL5c)


    Like what we do? Support us on Patreon:


    https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)


    Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.


    Hear more great podcasts at  https://noco.fm (https://noco.fm/)


    Follow the show:


    https://www.thesparkpod.com (https://www.thesparkpod.com/)


    https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)


    https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)


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    • 1 hr 57 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Bev#T ,

Just listen

Stephani has a knack for facilitating a space that educates her audiences. I love the work she has done to bring great guests to us for our benefit as listeners. This podcast has helped my life improve. ❤️

HHanes ,

Great Self Help

Even as a college student, all of Stephanie’s interviews pertain to my life. Through her interviews and wise words, she’s gives me tools that I am able to use in my day-to-day life. Stephanie is a strong light in this world and is doing so much to help others. I would and do recommend this podcast to everyone I know.

Cin Sarai ,

Engaging funny smart conversations!

Stephanie has fantastic conversations with some amazing people. Great for listening, great for life!

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