For the Health of It is a podcast that provides growth and development opportunities to students focusing on the dimensions of wellness.
A Wellness Journey: Introducing Two Wellness Curriculum Instructors
In this podcast, the Wellness Department will feature two Instructors from the Wellness Curriculum; Ms. Vanya Francis, our Yoga Instructor, and Mr. Cameron Culler, our Women's Fitness Boxing and Self Defense Instructor.
This is an informative conversation where they will introduce themselves and discuss how they started their healthy journey and careers. They also will give nuggets of wisdom and educate the Spelman students on how to get the best learning experience in their classes.
Finding Personal Harmony Within
Finding Personal Harmony Within is the topic of the second episode in a three-part series titled "The Balanced Black Woman." Join Spelman College's Neal Scott, assistant director of Campus Wellness, and Pamela Walton, psychotherapist for Spelman Counseling Center, as they sit down with Spelman alumna and licensed clinician and consultant Sala Hilaire to discuss spiritual wellness, physical fitness, and emotional health.
Developing a Positive Body Image
Developing a positive body image is the topic of the first episode in a three-part series titled "The Balanced Black Woman." Join Spelman College's Daryl Lowe, J.D., associate vice president of Student Affairs, and Germaine McAuley, director of Campus Wellness, as they sit down with Spelman alumna and fitness expert Dominique Landry to discuss positive body imagery.