The Spitfire Podcast with Lauren LeMunyan

Lauren LeMunyan
  • 5.0 (23)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
The Spitfire Podcast with Lauren LeMunyan

Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.

  1. 1D AGO

    When Life Really Lifes on You: What I've Been Up to The Last Month and Change

    When life flips the script, do you crumble—or rise with fire? In this raw and riveting episode, executive coach and powerhouse keynote speaker Lauren LeMunyan, MCC—aka the Spitfire Coach—opens up about the moment everything changed: her husband’s sudden medical emergency and the emotional rollercoaster that followed. With her signature blend of vulnerability, sharp wit, and real-world strategies, Lauren walks us through the 5R Resilience Ride and the art of “dilemma flipping.” Discover how micro-actions, clear boundaries, and strategic asks can become your anchors in chaos. This episode is your permission slip to feel deeply, lead boldly, and reclaim your power—Spitfire style. Whether you're in the thick of personal upheaval or coaching others through the storm, this is the episode that reminds you: being fully human is your superpower.   Watch the full video here: https://youtu.be/4zOFTOAVc-k

    22 min

  2. MAY 5

    No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis

    Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex.   About Shannon Malone-deBenedictis LinkedIn: https://www.linkedin.com/in/shannon-malone-debenedictis/ Instagram: https://www.instagram.com/padlincreative/ Website: www.padincreative.com   About The Spitfire Podcast View Past Episodes: www.spitfirecoach.com/episode Have an idea for an episode, send it to: grow@spitfirecoach.com

    38 min

  3. APR 28

    I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes

    Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time.   Original Episode: https://pdcn.co/e/traffic.libsyn.com/thespitfirepodcast/Let_Them.mp37"   If Books Could Kill" Episode: https://podcasts.apple.com/us/podcast/the-let-them-theory/id1651876897?i=1000704577681

    14 min

  4. MAR 25

    Buzzwords & Bullsh*t: Exposing Performative Leadership

    Tired of leaders who throw around trendy terms but fail to walk the talk? So are we. In this fiery episode, we dig into one of 2025’s most exhausting workplace epidemics: performative leadership. From fake psychological safety claims to the illusion of inclusion, we’re calling out the empty mantras and surface-level stunts for what they are—lip service. Tune in as we unpack what real leadership looks like, why your team sees through the BS, and how to lead with integrity, consistency, and a little bit of human grace. It’s time to ditch the buzzwords and build trust that sticks.

    12 min

  5. MAR 18

    The Power of Not Knowing: Leadership’s Secret Weapon

    Forget everything you thought you knew about leadership—literally. The strongest leaders aren’t the ones with all the answers; they’re the ones who embrace the unknown, ask the right questions, and create space for innovation. In this episode, we’re breaking down why the pressure to “know it all” is exhausting (and outdated) and how leaning into uncertainty can be the ultimate leadership superpower. From fostering psychological safety to redefining failure, we’ll explore how the best leaders trust their teams, lead with curiosity, and navigate the gray areas with confidence. Ready to ditch the outdated playbook and lead with agility? Tune in and discover why not knowing might just be your greatest strength.

    10 min

  6. MAR 11

    Leading Leaders: The Real Work Starts at the Top

    It’s one thing to be a leader. It’s a whole different beast to lead other leaders. If you’ve ever thought, “Why didn’t anyone teach me this?”—you’re not alone. In this podcast, we dive into the art (and science) of leading high-powered, independent thinkers without losing your mind (or your best talent). From ego management to coaching over commanding, we break down what it really takes to lead leaders effectively. No fluff, no nonsense—just real strategies to help you step up and create a powerhouse leadership pipeline. Because let’s be honest, the future of your organization depends on it.

    13 min

  7. FEB 25

    From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching

    Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control. Listen now for practical tools to take charge of your well-being—because thriving is the ultimate rebellion.   About Spitfire Coach Website: www.spitfirecoach.com   About Somatic Coaching Academy Website: www.somaticcoachingacademy

    41 min

  8. FEB 18

    Reclaim Your Power: The 15-Minute Morning Reset

    In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.

    9 min
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5
out of 5
23 Ratings

About

Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.

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