167 episodes

The Spiwe Show(R) is an idea exchange empowering you to Live Well, Live Fully, and Love Deeply by improving the quality of your personal, professional, and spiritual relationships. New shows every Sunday. Subscribe to the iTunes Podcast! Visit www.spiwe.com for resources for each show.

The Spiwe Show Spiwe - For Mindful Ninjas

    • Philosophy
    • 4.0 • 1 Rating

The Spiwe Show(R) is an idea exchange empowering you to Live Well, Live Fully, and Love Deeply by improving the quality of your personal, professional, and spiritual relationships. New shows every Sunday. Subscribe to the iTunes Podcast! Visit www.spiwe.com for resources for each show.

    Mindful Ninjas - Overcoming Burnout

    Mindful Ninjas - Overcoming Burnout

    Burnout is a prevalent problem for many professionals today. I heard a talk by Pastor Keith Missel that prompted this prerecorded interview. He talks about the topic from a religious and empirical basis so regardless of your spiritual affiliation, there is something useful here for you.

    Share your thoughts about the show.

    Visit the website and learn about how to use mindfulness to reduce burnout.

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    • 47 min
    Thanks for the Curses

    Thanks for the Curses

     

    Note: This recording was originally recorded over Thanksgiving during a year before I was married so some references (e.g. to the great single life) no longer apply.

    "Tis the season for focusing on gratitude.  You may be grateful for your kids, your parents, your job.  But how often are you grateful for the inconveniences, the bad relationships, the unwelcome events that seem to make your life miserable?

    Listen in and see if you can see a silver lining even when things go wrong.

    Share your thoughts about the show.

    Visit the website and check out the upcoming celebrity blogs.

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    • 29 min
    Mindful Ninjas - Conquer the Wicked Whisperer

    Mindful Ninjas - Conquer the Wicked Whisperer

    Now that you've raised your consciousness about the wicked whisperer, what to do about it?  Who is he?  How do you combat her seduction?  What hope is there?

    This week is the conclusion of the topic of temptation, and the exploration of a critical component of overcoming temptation: the power of choice – something only you have ultimate control over when it comes to your thoughts, attitudes, and actions.

    Visit www.spiwejefferson.com for all things mindfulness.

    Join the Facebook Fan Page.

    Mindful in 5 is a publication empowering you to harness mindfulness so you can live and work to your highest and best potential each day.

    • 36 min
    Mindful Ninjas - Beware the Wicked Whisperer

    Mindful Ninjas - Beware the Wicked Whisperer

    What did Jesse Jackson Jr., Anthony Weiner, Paula Dean, Lance Armstrong, Herman Cain (that Republican who ran for president last election), Bill Clinton, Tiger Woods and Arlen Specter (bet you remember who he is) have in common?

    They all fell victim to the WICKED WHISPERER!

    Visit www.spiwejefferson.com for resources for each show.

    Join the Facebook Page.

    Mindful in 5 empowers you to harness mindfulness so you can live and work to your highest and best purpose each day.

    • 30 min
    Ninja Drive-Time Audio - Branford Marsalis

    Ninja Drive-Time Audio - Branford Marsalis

    A few years ago I had the pleasure of interviewing Grammy winner Branford Marsalis. Our interview first aired right before his CD, 4 MF’s Playing Tunes, was released. 

    Branford got real about his passion, his family, spirituality, and the Colorado theater shooting.  Thought you knew him?  He might surprise you.

    Share your thoughts about the interview.

    Join the Facebook Fan Page.

    • 36 min
    Ninja Drive-Time Audio Show - Where You Go, There You Are

    Ninja Drive-Time Audio Show - Where You Go, There You Are

    Often we assume that if we could just change our external circumstances, things will be better. If we move to a new home, if we get that new car or that new job, if we change out that spouse, surely we will be happier - right?

    Not so fast. In this drive-time audio I share my own  learnings through a two-month trip to London, my transformational expectations, and what really happened when I got there.

     

    Share with me your own experience.

    Visit the Mindful Momentum Facebook Page fb.me/Spiwe2000

    Visit the Instagram or Twitter Page @spiwe2000

    • 30 min

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