100 episodes

A podcast to promote and improve the profession of Athletic Training through real conversations about the topics WE want to know more about.

Athletic Trainer and Sports Medicine Instructor Jeremy Jackson and colleagues engage various Sports Medicine professionals to promote and improve the profession of Athletic Training. www.sportsmedicinebroadcast.com Contact: @MrJeremyJackson

Sports Medicine Broadcast Jeremy Jackson

    • Education
    • 4.6, 36 Ratings

A podcast to promote and improve the profession of Athletic Training through real conversations about the topics WE want to know more about.

Athletic Trainer and Sports Medicine Instructor Jeremy Jackson and colleagues engage various Sports Medicine professionals to promote and improve the profession of Athletic Training. www.sportsmedicinebroadcast.com Contact: @MrJeremyJackson

    Smart Cuffs by Smart Tools Plus – 646

    Smart Cuffs by Smart Tools Plus – 646

    We are ordering Smart Cuffs by Smart Tools to provide Blood Flow Restriction training to our patients. Sofia has taken the course and we are excited to add this tool to the high school. First, we have some questions for Nick and Ed.







    “BFR is the ultimate biohack and tricks your body into “thinking it is doing a heavy load without the heavy load”Ed LeCera















    Talk about the Gen 3 BFR cuffs that are fully automatic.







    Gen 1 cuff in 2017 was kinda a POS







    But they quickly learned that was not best practice







    Multi-chamber system does not allow for limb occlusion.







    The new systems are single chamber which are much more effective.







    5 sizes of the cuffs that are over 4 inches







    External doppler was chosen because it is close to the computer monitored systems







    SmartToolsPlus is focused on taking what the expensive units do and making it affordable and compact.







    Currently Two models of Smart Cuffs: commercial and consumer







    It auto measures the LOP







    3 steps, inflates in 45 seconds







    The manual model is available, but the system auto senses occlusion and auto shuts off.







    Keep it connected for autoregulation of pressure.







    What is in Level 1 Smart Tools Training?







    Level 1 is a rehab or clinical-based training that is from scratch.







    It focused on getting the cuffs on and doing a hands-on workshop.







    Discuss the recommended frequency and duration of treatment. 







    It depends on the goal.







    You can train multiple times per day as there is not any damage being done







    One study showed D1 basketball players – 11% increase by using the cuffs on walking programs.







    2-3x per week is as effective over the long run







    I always have to ask about my elderly parents and grandparents.  How can Smart Tools be used with them safely?







    Ischemic preconditioning – getting ready for surgery and being under a tourniquet







    Cellular swelling protocol is great for reducing swelling.  As the limb starts to swell from the cuff, then the cells start to reabsorb the fluid which leads to muscle protein synthesis without the muscle damage







    Lots of growth factors start moving







    Bottom Line: We want to drive growth hormone









    SmartTools and BFRBlood Flow Restriction is an awesome tool that has been for the most part out of reach for the secondary setting due to the nearly $6,000 price tag.SmartTools has a new model of fully automatic BFR tools that makes this great rehab product available obtainable for almost every AT setting.Posted by Sports Medicine Broadcast on Friday, April 3, 2020









    Smart Tools Resources







    We currently have a Spring Sale going on. 25% off and free shipping SmartCuffs Basic and Personal sets (code: smart25): https://www.

    • 1 hr 14 min
    Sports Nutrition with Mandy Tyler – 645

    Sports Nutrition with Mandy Tyler – 645

    Mandy Tyler is a RD working with pro, collegiate and high school athletes in the San Antonio Area.







    She joins us for some key points to remember when fueling for performance















    Fueling for performance for games and practice







    Eating frequently throughout the day and establish an eating routine for each day







    Improving variety in your diet







    Timing and wholesomeness of the foods for snacks







    Eat every 3-4 hours everyday and plan your meals out







    Follow the rule of 3s (3 meals, 3 snacks)







    Mandy Tyler presents 3 keys to fueling performance







    Key #1 – Do Not Workout on EMPTY 







    You can train your stomach like you train your lungs and muscles…work up to a regular breakfast







    DON'T eat high fat or fried foods low fiber







    Game Day meals closer to the event- hi-carb low protein 







    Meal day before high protein (steak, spaghetti with lean meat sauce)







    Key #2 – Recover after a workout







    Ideal goal recover time within 30-60 min after







    Fuel up as you cool down







    Need carbs and protein







    Freebird or Chipotle might be a great recovery meal







    Key #3 Stay hydrated







    Decrease performance can happen when 2-3% dehydrated







    Post pee color posters in the bathrooms.







    Water throughout the day and save sports drinks for competitions







    An ounce is about the equivalent of a big gulp.







    Need 4-6 ounces of water per 20 mins







    Cool not ice cold







    Drink do not pour it on your head







    Supplements are NOT well regulated







    If a supplement works then it might have a banned substance







    You are responsible for anything you put in your body.







    If it says “boost testosterone” it is likely got a steroid in it







    Careful taking pre-workout because they throw everything in them







    Look for third party testing for supplements







    Do not model drinking energy drinks… it’s just bad practice







    Food is energy







    Alcohol – interferes with recovery







    5 drinks delays up to 72 hours







    Other points presented today:







    Athletes plates versus my plate model







    Olympic committee has an example of this







    Consuming adequate calories and protein especially recovery







    Immune Health – stay hydrated







    Use herbs and spices







    Omega-3 fatty acids







    Increase variety of fruit and vegetables (more color the better)







    Vitamin D







    Tart Cherry Juice 







    Probiotics 







    Eating out – make the best of the worst choices







    Get it on a bun







    Get it on wheat when you can







    Milk or juice instead of soda







    Avoid supersizing







    BUILDING muscle mass







    Rule of 3 is important







    Eating machine – schedule







    Prepare meals and snacks

    • 28 min
    Why Athletic Trainers – 643

    Why Athletic Trainers – 643

    Dr. David Schmidt and Marc Powell discuss Why Athletic Trainers are so important.















    What was your first interaction with an Athletic Trainer?







    He did not have an AT in high school







    Dr. Schmidt's first experience was as a resident







    He learned why Athletic Trainers are crucial…on field evaluations.







    How did you and Marc Powell meet?







    Marc called Dr. Schmidt pretty much everyday…then it became a habit.







    Now he looks forward to the regular interaction.







    Why are ATs important from the physicians standpoint?







    * unique skill set* on field evaluation







    Share some stories







    * Dr. Schmidt always took the phone calls… every day* He was a mentor and allowed me to grow as an Athletic Trainer* Dr, Schmidt endorsed Marc and really pushed him forward* Marc can not shoot a deer







    Did you intentionally mentor Marc Powell?







    well, I did not have a choice…







    I really try to treat all ATs the same







    Dr. Schmidt wants each AT to know that are not an island. You are not practicing all alone.







    What is an important to growth as an AT?







    We need to continue to push the envelope for ATs







    insurance recognition is critical







    Push it forward with each setting – Tactical, Industrial, Collegiate, Secondary







    How can a young AT build a similar relationship?







    * Listen* Pay attention* Ask Questions







    What makes a good team physician?







    Accessibility







    Ability to get athletes in quickly







    What are you currently doing to advance sports Medicine







    * Prevention* Load Management* Understanding the importance of recovery







    Thoughts on Why Athletic Trainers are important?







    Always seek to get better and tools to your tool box.







    Explain who we are…just keep talking.







    Contact Us:







    Marc Powell – mpowell@trinity.edu







    Dr. David Schmidt – Contact Marc







    Jeremy Jackson – www.SpoprtsMedicineBroadcast.com/about







    Email the companies that help keep this going and say thanks







    Frio Hydration – Superior Hydration products.MioTech – meeting all of your sports medicine supply needsPhysicalTherapy.com – use promo code “1FREECOURSE” to start for free DragonflyMax – one-stop EMRHOIST – no matter your reason for dehydration DRINK HOISTMedBridge Education – Use “TheSMB” to save some,...

    • 19 min
    Concussions ARE Treatable – 642

    Concussions ARE Treatable – 642

    Dr. Podell says concussions are treatable. I have traditionally heard you do not treat a concussion, instead you manage it.







    Join Dr. Podell for a discussion live from the Trinity University Sports medicine Workshop 2020.















    Cervical Strain is Treatable – 3 min







    Neck issues can play a big role in prolonged headaches.







    Location of headaches may correlate to the c-spine that has been affected.







    Role of Myodural connection – 5 minutes







    “Effect of the Suboccipital Musculature on Symptom Severity and Recovery after Mild Traumatic Brain Injury”: http://www.ajnr.org/content/37/8/1556







    Study done in 2016 on myodural bridge and its connection to post-concussive symptoms, may suggest that treating suboccipital musculature early on may reduce post-concussive headaches and/or other symptoms.







    Neck strengthening and conditioning – 6-9 min







    Neck girth and strength = reduced impact to the head and neck







    Strength exercises must be done in all planes!







    “The effects of rest and treatment following sport-related concussion: a systematic review of the literature”  







    https://bjsm.bmj.com/content/47/5/304.long







    Studies revealed that those who reported pre-season baseline symptoms had an increased risk for concussions during the season.







    “Sex Differences in Head Acceleration During Heading While Wearing Soccer Headgear”







    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582549/







    The study revealed that soccer females wearing headgear had greater head acceleration compared to males who had a slight decrease in head acceleration. This suggests that headgear may not be appropriate for all athletes.







    Measuring Neck Strength – 10 min







    “Neck Strength: A Protective Factor Reducing Risk for Concussion in High School Sports”









    https://link.springer.com/article/10.1007/s10935-014-0355-2









    This study showed that “smaller mean neck circumference, smaller mean neck to head circumference ratio, and weaker mean overall neck strength were significantly associated with concussion.”







    Vestibular balance is also treatable – 15 min







    BESS/ Sway app / Force plate







    Balance work = decreased risk of lower body injuries relating to prior concussions







    Vestibular-ocular – 17 minutes







    “Does it feel unstable to you?” “Rocky boat” 







    Are they experiencing vertigo?







    Increased s/s if they were previously experiencing motion sickness







    Vestibular-ocular issues are a “major source of fatigue, headaches, and cognitive problems







    Vestibular Ocular Motor Screen (VOMS); 







    smooth pursuits, horizontal and vertical saccades, horizontal vestibulo-ocular reflex, near point convergence, visual motion sensitivity







    Home exercises; Eply/Brandt-Daroff exercises and gaze stabilization







    Beginning vestibular therapy at two weeks will greatly impact and help during post concussion recovery







    Training for professionals in vestibular rehab techniques is available







    CAUTION!

    • 44 min
    Throwers Elbow with Matt Holland – 641

    Throwers Elbow with Matt Holland – 641

    Matt Holland joins us on the podcast today from Trinity University to talk about the Thrower’s Elbow.







    Why do we see so many elbow injuries in throwers?







    “A great deal of stress is placed on the elbow with throwing, particularly in the late cocking and acceleration phase.  The forearm musculature has a limited ability to help with the stress load so the bone and ligaments of the elbow absorb a significant amount.”







    Also contributing to the rise of injuries is the early commitment of young athletes to year-round baseball, especially in the south.  As well as great rehab that doesn’t address mechanics or the importance of core and lower extremity strength as well as balance.







    Are there factors that can be indicative that an athlete may suffer an elbow injury?







    Rotator cuff weakness, altered scap position, altered throwing mechanics, GIRD and not using the core or lower extremity during throwing contribute to the elbow being injured.  Dr. James Anderson states, “the #1 cause of elbow injuries is bad mechanics, and the #2 cause is overuse.  Combine those two factors and you are doomed.”







    UCL tears aren’t the only injuries we see in the elbow.  What other ones might we come across?







    Triceps tendonitis is common among throwers.  Most often this is an overuse issue and athletes recover quickly with rest.







    Flexor tendon tears can occur but are incredible frequent especially in younger throwers.







    Valgus extension overload can cause repetitive abutment of the olecranon.  It is important to look at mechanics here and ensure that there isn’t a UCL injury causing this.







    Little League elbow is very similar to a UCL tear.  However the weakest link in a skeletally immature body is the growth plate so this becomes injured instead of the UCL.  The key to healing this is rest, rest and more rest coupled with parent education.







    How important is rest with elbow injuries?







    In a recent study published in 2019 the thickening of the UCL and the increased joint space of the elbow found in thrower’s experiencing elbow pain returned to normal on imaging after rest.  However, if these athletes had GIRD that wasn’t addressed, that correlated with a continued increased joint space in the elbow.







    What questions should we ask an athlete who comes to us with elbow pain?







    What position do you play or combination of positions?







    What is your volume of play?







    Do you take time off?







    Where is your motion does it hurt? 







    This question is of particular importance because if the pain is happening during the maximum external rotation found in late cocking it is usually a UCL issue.







    What are the rehab guidelines post-TommyJohn surgery?







    Protect the graft for 6 weeks and return normal strength to not only the elbow but to the shoulder, core and lower extremity.  Focus on balance and at the 4-5 month mark throwing can begin.  It is a long process because once throwing is started that is how we strengthen the ligament with little stressors.  Throwing should include working on mechanics but stressing the ligament a little bit followed by rest.  It’s also important to note the type of revision done because some revisions like the modified Jobe move the nerve and this becomes important to know while doing soft tissue work.







    Does the UCL reconstruction have favorable Return-to-play?







    Yes!

    • 40 min
    Easy Shoulder Evals – 640

    Easy Shoulder Evals – 640

    Dr. Ralph “Bud” Curtis goes live with Easy Shoulder Evals from Trinity University's Sports Medicine Symposium 2020.







    About Dr. Curtis:







    * 15 Years as being recognized as a Texas Super Doctor. Dr. Curtis has been recognized every year since 2005.* Fellowship-trained shoulder surgeon* Board of Directors, THSCA Professional Development Curriculum* 30 years, UIW* UIW Sports Hall of Fame* Shoulder consultant: S.A. Spurs, UTSA, Trinity Univ., UIW* Hall of Honor THSCA* Hall of Honor Southwest Athletic Trainers Association* Author of multiple book chapters on shoulder injuries* Adjunct Professor, Department of Orthopaedics, UT Health















    HAVE A SYSTEM







    Needs to be quick and reproducible







    Make sure it is age-based and know what is most likely for each age group







    Understand traumatic vs non-traumatic







    HS to the college level is most likely instability







    Sitting fashion helps them relax







    Try not to fight them







    Find out the background before ever touching the patient







    Then the provocative tests







    Sulcus test







    Load and shift – generalized laxity, not traumatic instability







    Neer impingement test is a pretty lousy test







    Hawkins impingement test







    Anterior apprehension for anterior instability







    Posterior instability including the jerk test







    AC joint pathology is going to be painful so it confuses the test







    Palm down O’brien’s test for SLAP







    Anterior dislocation – check to see if there is good smooth motion internally and externally







    Posterior instability the converse is true.







    These often get missed because they look normal until follow up with ortho.







    Once dislocation is reduced check for full internal and external rotation.







    ANTERIOR INSTABILITY – 18 minutes







    Look at ROM 







    Click test is something that can be beneficial







    RCT –







    Empty can is often normal due to deltoid 







    Arm inside external rotation







    Stinger / Burner







    C5/C6 







    Deltoid weakness







    External rotators weak







    Possibly weak biceps







    C7 cervical disk







    Strong delts and biceps







    Triceps are totally weak







    C8 is ok (can keep fingers spread)







    Watch the Easy Shoulder Evals Facebook live video









    Shoulder Evaluations made easy with Ralph "Bud" CurtisPosted by Sports Medicine Broadcast on Thursday, 9 January 2020









    Resources















    Other shows from Trinity University's Sports Medicine Symposium 2020















    Contact Us







    Jeremy Jackson







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    • 26 min

Customer Reviews

4.6 out of 5
36 Ratings

36 Ratings

isaiahplayer926 ,

Great information, very valuable

I love what you are doing for sports medicine professionals!!! I highly recommend to all my colleagues.

jswenk007 ,

Great podcast

Love the insights on what you need to do for medicine

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