137 episodes

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE
https://www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS
https://www.sportsperformancept.com/online-programs/

LINKS:
www.Instagram.com/SportsPerformancePT
www.Facebook.com/SportsPerformancePT
www.YouTube.com/SportsPerformancePT


***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

The Sports Performance Podcast Dr. Chris Garcia, DPT

    • Health & Fitness
    • 4.9 • 29 Ratings

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE
https://www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS
https://www.sportsperformancept.com/online-programs/

LINKS:
www.Instagram.com/SportsPerformancePT
www.Facebook.com/SportsPerformancePT
www.YouTube.com/SportsPerformancePT


***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    EP137: “The 12-Month Guide To Maximize Your Health”

    EP137: “The 12-Month Guide To Maximize Your Health”

    Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

    If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

    In this podcast, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/

    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/

    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT

    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    • 26 min
    EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"

    EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"

    Are you struggling with constant shoulder ache and frustrated that it won’t go away?

    If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode.

    In this podcast, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.


    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.


    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.


    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/


    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/


    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT


    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    • 27 min
    EP135: "How To Improve Your Sleep Based On Your Sleeping Position"

    EP135: "How To Improve Your Sleep Based On Your Sleeping Position"

    Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution?

    If so, tune into this episode where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.


    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.


    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.


    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/


    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/


    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT


    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content

    • 20 min
    EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”

    EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”

    Did you know injuries in youth athletes can be prevented? Whether you or someone you know has a youth athlete in one sports or several sports, there are FOUR important things to avoid in order to stay healthy all year long.

    If you’re a parent and want to be proactive in keeping your child healthy in youth sports, you need to tune into this episode. Dr. Chris shares what to avoid and how parents can help. Enjoy!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.


    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.


    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.


    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/


    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/


    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT


    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    • 31 min
    EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”

    EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”

    If you or anyone you know is in that precious period of time around pregnancy and postpartum, tune in for tips to improve energy and enjoy this special time!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/

    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/

    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT

    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    • 28 min
    EP132: “3 Simple Ways To Ease Low Back Pain”

    EP132: “3 Simple Ways To Ease Low Back Pain”

    “What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this episode, Dr. Chris shares the TOP 3 ways to help you feel better and get active again.

    Whether you’ve had back pain for years or this is the first time you’re experience discomfort, you need to tune into this episode. Enjoy!

    The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

    Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

    If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

    CLAIM YOUR FREE REPORTS HERE
    www.sportsperformancept.com/free-reports/

    STAY HEALTHY WITH OUR ONLINE PROGRAMS
    www.sportsperformancept.com/online-programs/

    LINKS:
    www.Instagram.com/SportsPerformancePT
    www.Facebook.com/SportsPerformancePT
    www.YouTube.com/SportsPerformancePT

    ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

    • 23 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

cristianahz ,

Great podcast

Very informative podcasts, great for beginners in the gym as well as old timers, will be tuning in regularly (:

Pete717 ,

Great Listen!

Very Informative, The Doctors really break down the content in an easy to absorb manner! Great Listen for athletes and parents of athletes. Perfect for the car ride home.

K Holbrook ,

Great!

I enjoy listening to you guys and miss seeing you! Congrats on all the success!

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