11 episodes

Science! Justin and Jordan tackle issues related to nutrition, diet and sports performance. Here, we discuss the "Bro Science" and stack it against the "Real Thing" found in peer reviewed scientific publications.

The Starving Podcast Justin Romaire

    • Fitness

Science! Justin and Jordan tackle issues related to nutrition, diet and sports performance. Here, we discuss the "Bro Science" and stack it against the "Real Thing" found in peer reviewed scientific publications.

    Juicy Juice!!! PEDs, CrossFit & MMA

    Juicy Juice!!! PEDs, CrossFit & MMA

    In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether...

    • 52 min
    What You Need to Know about Chronic Traumatic Encephalopathy

    What You Need to Know about Chronic Traumatic Encephalopathy

    In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term. Episode Summary...

    • 35 min
    Intermittent fasting, is it worth the coffee?

    Intermittent fasting, is it worth the coffee?

    In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting,...

    • 44 min
    Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

    Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

    In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment".  At the end of his 10 weeks, Justin do...

    • 28 min
    Interview with Jedidiah Snelson, CrossFit Adaptive Athlete

    Interview with Jedidiah Snelson, CrossFit Adaptive Athlete

    Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x CrossFit Games Athlete, Coach, Trainer & Former Professional Motocross RacerInstagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.atta...

    • 57 min
    IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet

    IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet

    This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet. YouTube: www.youtube.com/LawrenceBallengerFacebook: www.facebook.com/LawrenceBallengerInstagram: Lawrence BallengerWebsite:...

    • 36 min

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