The Stay Juicy Podcast

Dr. Arianna
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Dr. Arianna Sholes-Douglas, MD, FACOG is a double boarded Obstetrician/gynecologist and maternal fetal medicine specialist and author of the best-selling book, The Menopause Myth: What your mother, doctor, and friends haven't shared about life after 35. As a women’s health and menopause expert, she is debunking menopause myths and empowering women to “STAY JUICY” on their midlife journey. Nothing is off the table as she and her guests explore this magical and sometimes mystical midlife journey. Join Dr. Arianna as she explores JUICY lives, JUICY experiences, and yes, even JUICY vaginas.

  1. The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

    MAR 2

    The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

    I turned 60 this year — a full 60-year zodiac return as a Fire Horse — and instead of throwing the big celebration I thought I “should,” I chose something different. I chose reflection. In this episode, I share the 12 lessons I would tell my 16-year-old self about power, intuition, discipline, pleasure, hormones, and what midlife actually unlocks. This isn’t about aging quietly. It’s about stepping into embodied authority and realizing that 60 might just be the beginning. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35. FULL TIMESTAMPED BREAKDOWN 00:00 – Introducing the Year of the Fire Horse01:47 – Turning 60 and releasing obligation04:10 – What the Fire Horse archetype represents07:30 – The 60-year zodiac return and energetic reset10:20 – Midlife awakening and hormonal refinement13:45 – Lesson 1: Nothing is personal17:30 – Lesson 2: Trust your intuition20:15 – Lesson 3: Stop shrinking24:10 – Lesson 4: You are a manifestor31:00 – Lesson 5: Believe patterns, not words34:40 – Lesson 6: Ask for help38:20 – Lesson 7: You are beautiful45:10 – Lesson 8: Write your own script51:30 – Lesson 9: Pleasure is power57:40 – Lesson 10: Respect your energy1:03:00 – Lesson 11: Discipline is self-respect1:09:30 – Lesson 12: Understand your hormones1:16:00 – Why 60 is just the beginning

    39 min

  2. FEB 16

    The Menopause Multiverse:Expanding the Frame with Omisade Burney-Scott

    Menopause is not just hormonal.It’s historical. Cultural. Political. Personal. In this powerful Black History Month conversation, Dr. Arianna sits down with Omisade Burney-Scott — cultural worker, storyteller, and founder of The Black Girl’s Guide to Surviving Menopause — to radically expand how we understand midlife. This episode challenges the narrow, binary narrative that has long defined menopause in the United States and asks a deeper question: Who has been centered in this conversation — and who has been left out? Together, we explore: The concept of the Menopausal Multiverse How menopause has been flattened into a limited medical narrative “Weathering” — the biological impact of chronic stress and generational trauma Why reproductive justice includes menopause Cultural identity and how it shapes healthcare access and outcomes The power of language — and why “ladies” may not be the right default How we create safe containers for new narratives to emerge This conversation goes beyond symptoms and prescriptions. It’s about who is seen.Who is heard.And who has historically been excluded from care. Listen with curiosity.Listen with openness.Because this one may stretch you — in the best way. About Our Guest Omisade Burney-Scott (she/her) is a Black Southern, 7th-generation North Carolinian feminist, cultural worker, and social justice advocate with decades of experience in nonprofit leadership and philanthropy. She is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia narrative-shift project rooted in reproductive justice and cultural storytelling. Timestamped Breakdown 00:00 – Opening reflections & Black History Month framing03:45 – Introducing Omisade and her work06:20 – The Menopausal Multiverse explained11:10 – How menopause became a narrow, binary narrative15:30 – Identity, race & lived experience in midlife health20:40 – Weathering: chronic stress & generational trauma27:15 – Reproductive justice in midlife33:50 – Who gets centered in menopause conversations39:10 – Language, inclusion & cultural competency44:25 – Expanding care beyond hormones alone49:40 – What providers must understand55:15 – Final reflections on widening the frame of care Resources & Links 🎥 Watch the full episode on YouTube📍 Book a menopause consultation at Tula Wellness📘 Buy The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Shared About Life After 35📊 Take the Menopause IQ self-assessment📖 Download a free chapter of The Menopause Myth📱 Follow Dr. Arianna on Instagram, Facebook, TikTok, and LinkedIn If you love the podcast, leaving a review helps more women find this conversation and access evidence-based midlife education.

    1h 33m

  3. FEB 2

    The Truth About Midlife Desire: The Biology Behind the Shift

    Welcome back family! In this episode,, I’m diving into a conversation that so many women are having silently — what happened to my desire? With Valentine’s Day around the corner, I wanted to talk honestly about how menopause impacts the brain, dopamine, intimacy, and sexual motivation. This episode is about understanding the biology behind desire, giving yourself grace, and redefining intimacy in midlife. You are not broken — you are evolving. Timestamp Breakdown 00:00 – Valentine’s Day & the Desire ConversationWhy this episode tackles what we don’t usually say out loud. 08:30 – Estrogen & Dopamine ExplainedHow hormone shifts alter motivation, pleasure, and sexual wanting. 22:15 – Why Desire Feels OptionalThe dopamine drop and its impact on libido and initiation. 41:00 – Marriage, Midlife, and Evolving IntimacyFrom dopamine-based attraction to oxytocin-based connection. 1:05:00 – You Are Not BrokenHow to reframe desire changes with biology, not blame. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

    44 min
  4. Pleasure, Power, and Permission: A Juicy Conversation with Maureen Pollack

    JAN 19

    Pleasure, Power, and Permission: A Juicy Conversation with Maureen Pollack

    In this unapologetically juicy episode of the Stay Juicy Podcast, Dr. Arianna sits down with Maureen Pollack, co-founder and president of LovAbility, for a powerful conversation about pleasure, self-love, and why women deserve access to their bodies without shame.Maureen shares the deeply personal story behind inventing the WaterSlyde, a body-safe, eco-friendly aquatic stimulator designed to make pleasure accessible to women of all ages, abilities, and backgrounds. Together, they explore the pleasure gap, the cultural stigma surrounding female sexuality, and how self-pleasure can become a pathway to confidence, healing, and empowerment — especially in midlife.This episode is about permission. Permission to feel. Permission to explore. Permission to stop putting yourself last. Listeners receive 15% off your order for a limited time at LovAbilityInc.com with code STAYJUICY ! Limitations may apply. Resources Mentioned: ⁠LovAbility⁠ – Women-owned sexual wellness brand⁠The WaterSlyde⁠– Patented aquatic stimulator for pleasure & hygiene⁠Arousal Balm & Bomb Balm⁠ – Vulva-safe pleasure and self-care productsIf you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Books ReferencedBecoming Supernatural – Joe DispenzaBreaking the Habit of Being Yourself – Joe DispenzaEpisode 10 – Highlights00:00 – Why Pleasure MattersDr. Arianna sets the tone for a powerful conversation about permission, embodiment, and self-love.07:40 – The Origin of the WaterSlydeMaureen Pollack shares the personal moment that led to an unexpected innovation in sexual wellness.17:45 – Redefining Women’s PleasureWhy pleasure is about connection, confidence, and autonomy — not shame or indulgence.23:10 – Understanding the Pleasure GapHow culture, medicine, and silence have shaped women’s relationship with desire.34:20 – Midlife, Menopause, and Reclaiming DesireWhy midlife can be a powerful turning point for pleasure and self-knowledge.46:30 – Accessibility and Inclusion in Sexual WellnessWhy inclusive design matters — and who has been left out of the conversation.57:40 – Permission to FeelWhat it truly means to give yourself permission to explore pleasure without guilt.1:07:30 – Final TakeawayComing home to your body is not selfish — it’s revolutionary.

    1 hr

  5. JAN 7

    Seeing Clearly: Stepping Into 2026 With Open Eyes, Open Heart, and Unapologetic Intention

    Welcome back to another episode of the Stay Juicy Podcast. I’m your host, Dr. Arianna — and happy 2026, y’all. This episode is all about vision — literal and metaphorical. After having bilateral cataract surgery and suddenly realizing how much I wasn’t seeing, everything in my life came into focus. It made me reflect on my entire year — the highs, the challenges, the manifestations, the miracles, and the deep spiritual unraveling that shaped my path toward 60. In this episode, I’m sharing what 2025 taught me about clarity, aging, pleasure, manifestation, parenting, partnership, fear, intention, and surrender — and what it means to enter 2026 with vision that finally lets you see what’s possible. If you’re ready to stop making resolutions and start inviting possibility, this one is for you. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35. TIMESTAMPED OVERVIEW 00:00–04:40 — The Theme of Vision & Cataract SurgeryLiteral clarity, hazy eyesight, and the metaphor of suddenly seeing what you couldn’t before. 04:40–10:20 — Reflecting on 2025 & Entering 2026Turning 59, approaching 60, urgency, pleasure, mortality, and the call to evolve. 10:20–18:10 — Spiritual Work, Awakening & Midlife ShiftsJoe Dispenza retreat, meditation, intention-setting, manifestation examples. 18:10–27:50 — Parenting in Adulthood & The Power of ReceivingAutism diagnosis at 21, finding the right program, capacity, surrender, grace. 27:50–33:40 — Partner Illness, Intention, Prayer & Deciding the OutcomeNavigating husband’s bladder cancer, setting clear collective prayer intentions. 33:40–40:00 — Professional Expansion in 2025Speaking engagements, opportunities, TulaMD supplement line. 40:00–45:00 — Sexual Curiosity, Pleasure & Unlearning JudgmentSexual wellness conference, BDSM quiz, vanilla revelations, curiosity as growth. 45:00–End — Vision for 2026: Pleasure, Joy, Curiosity & PossibilityWhat corrected vision means for midlife, and the final reflection:“If your vision was fully corrected… what would you finally allow yourself to experience?”

    29 min
  6. When Life Is “A Lot”: A Deep, Healing Conversation with Dawn McMillan

    12/08/2025

    When Life Is “A Lot”: A Deep, Healing Conversation with Dawn McMillan

    Welcome back to Stay Juicy. Today’s episode is a different kind of juicy — it’s real, raw, and deeply human. I’m joined by my dear friend, psychotherapist and creative powerhouse Dawn McMillan, for a conversation that honestly felt like a therapy session I didn’t know I needed.This week was a lot — aging parents, a child in transition, my husband’s health scare, business pressures, and the weight of just… being human. Dawn and I dive into the truth of midlife: how adulting gets heavier, how we get lost in our thoughts, how our filters shape our reality, and how we can return to ourselves through presence, curiosity, and compassion.We talk about my recent meditation retreat, what it awakened in me, and how easily we can forget what we know to be true when life starts stacking up. Dawn also teaches a powerful tool — her NAIL IT framework — to stop the spiral before it takes over.If you’ve ever felt overwhelmed, alone, or like you’re supposed to “have it together,” this episode is for you.Follow Dawn McMillan on Instagram  @TheDawnMcMillan  Work with Dawn, Subscribe to her Substack, and much more HERE! If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.Time Stamped Overview:00:00–04:00 — Why this episode is different + vulnerability about a difficult week04:00–07:00 — Introducing Dawn McMillan + her mission to elevate consciousness07:00–10:30 — “All the things”: aging parents, young adults, marriage stress, business pressure10:30–13:30 — Who am I vs. What am I here to do13:30–16:00 — Being present through meditation; what the Joe Dispenza retreat unlocked16:00–22:00 — The physical and spiritual awakening that shifted everything22:00–27:00 — Understanding the Matrix of our thoughts27:00–30:00 — Suffering = believing a thought that isn’t true30:00–34:00 — The filters we all live behind + generational + cultural patterns34:00–38:00 — Circle of influence vs circle of concern38:00–44:00 — The trigger conversation + neurodiversity epiphany44:00–51:00 — Self-talk, self-compassion & removing triggers51:00–56:00 — Dawn’s NAIL IT framework56:00–1:04:00 — Parenting, expectations, and the grief of “different than expected”1:04:00–1:10:00 — What it means to be a woman in midlife: magical, powerful, essential1:10:00–end — Closing reflections + stay juicy

    1h 10m
  7. When the Science Speaks: What the FDA’s Decision Really Means for Your Midlife Health

    11/24/2025

    When the Science Speaks: What the FDA’s Decision Really Means for Your Midlife Health

    Welcome back to the Stay Juicy Podcast. I’m Dr. Arianna, and today we’re unpacking something big — something that is long overdue in women’s health: the FDA’s removal of the black box warning on estrogen therapy. For 23 years, women have lived under a cloud of unnecessary fear. A fear that changed how we treated menopause, how we educated providers, and how millions of women suffered in silence. Today, we’re breaking down what the new evidence shows, why estrogen was never the villain, and how this moment marks a powerful correction in women’s health. If you’ve ever wondered whether estrogen is safe, whether you should be afraid of hormone therapy, or whether you’ve been misled — this conversation is for you. Let’s get into the truth, the science, and the reclamation of estrogen. Timestamped Overview 00:00–02:15Why estrogen has been misunderstood for over two decades 02:15–04:45How the black box warning originally happened and why it was flawed 04:45–07:30The harm the warning caused — millions untreated, suffering, dismissed 07:30–12:00New data: what we now know about estrogen’s true safety profile 12:00–15:20The real risks (and why they were exaggerated) 15:20–22:00What breast cancer data actually shows 22:00–27:00Brain health, heart health, metabolic health: estrogen’s wide-ranging benefits 27:00–31:15Why this moment matters for midlife women 31:15–34:00Reclaiming your choices: how to make confident decisions about hormone therapy 34:00–36:00Final message: your body deserves truth, not fear If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

    27 min

  8. 11/10/2025

    Inside the Menopause Society Conference: Conversations That Are Changing How I See Midlife

    Welcome back family! This episode is a little different — it’s not about data or symptoms or even solutions. It’s about reflection. I just returned from the Menopause Society Conference, and I have to tell you — it changed me. There were conversations that went beyond the science — about trauma, burnout, and the invisible weight women carry through midlife. About what it means to practice medicine in a system that doesn’t always see the whole woman. And about what happens when we finally start connecting the dots between hormones, health, and healing. So today, I’m taking you behind the scenes — into the rooms, the talks, and the quiet moments that reminded me why I do this work. This is what I took home from the Menopause Society Conference. Timestamped Topic Overview 00:00 – 02:30 | Introduction: Returning from the Menopause Society Conference02:31 – 06:00 | The emotional undercurrent of menopause medicine — why it’s more than hormones06:01 – 10:15 | Conversations that shifted everything: trauma-informed care and compassion fatigue in clinicians10:16 – 14:00 | When science meets the soul — connecting data with humanity14:01 – 18:45 | Why menopause is not a diagnosis but a transition of identity18:46 – 22:00 | Reflections on burnout, balance, and rediscovering purpose22:01 – 26:30 | The sisterhood of medicine — community, empathy, and shared healing26:31 – 30:00 | What this means for women everywhere — redefining midlife wellness If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

    35 min
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About

Dr. Arianna Sholes-Douglas, MD, FACOG is a double boarded Obstetrician/gynecologist and maternal fetal medicine specialist and author of the best-selling book, The Menopause Myth: What your mother, doctor, and friends haven't shared about life after 35. As a women’s health and menopause expert, she is debunking menopause myths and empowering women to “STAY JUICY” on their midlife journey. Nothing is off the table as she and her guests explore this magical and sometimes mystical midlife journey. Join Dr. Arianna as she explores JUICY lives, JUICY experiences, and yes, even JUICY vaginas.

Information

  • Creator
    Dr. Arianna
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Dr. Arianna
  • Show Website
    The Stay Juicy Podcast

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