The StclairclairSpeaksShow with Dr Paul White ways to avoid burnout, work-life balance, how to handle stress The StclairSpeaks Show

The StclairSpeaksShow Podcast with Guest Dr. Paul White

In this episode of The StclairSpeaksShow Podcast, Yahavy is with Dr. Paul White. They talk about mental health and work environment, some ways to avoid burnout, work-life balance, how to handle stress, staying happy, and much more.

[1:31] Who is Dr. Paul White and what brought him to where he is today?

[3:55] His book: The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People.

[5:46] Things that you should look for when hiring.

[8:26] Mental health and work environment.

[10:36] 3 Components of a toxic workplace.

[13:39] Work-life balance.

[15:35] Recovering from a burnout

[17:14] Applying the 5 languages of appreciation to the daily work-life.

[19:27] Building team culture remotely.

[22:10] Avoiding burnout.

[24:34] Some signs that you need to find a new place to work for.

[26:17] Appreciation.

[28:24] Personal time off.

[32:14] Changes in the work environment.

[34:06] Characteristics of a leader.

[36:03] Handling stress and staying happy.

https://www.instagram.com/Appreciationatwork/

https://www.appreciationatwork.com/



Link to video interview https://youtu.be/QJnlkMuqs9M