36 min
49. Emotional Exhaustion Is Real, But You Can Recover The Stepmom Diaries Podcast
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- Parenting
The holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode.
I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need.
Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman who feels like she can never quite get things together.
Mentioned In This Episode Make sure to grab Nancy's book; I've got a link to it here - it's a digestible read and will give you some great insight into how you can engage in meaningful self-care.
You can find Nancy:
On her website
On Twitter
Can I ask you a favor? If you enjoy this episode, please head to iTunes or wherever you listen and give me a review. It will help me reach more stepmoms like you who need good resources.
The holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode.
I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need.
Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman who feels like she can never quite get things together.
Mentioned In This Episode Make sure to grab Nancy's book; I've got a link to it here - it's a digestible read and will give you some great insight into how you can engage in meaningful self-care.
You can find Nancy:
On her website
On Twitter
Can I ask you a favor? If you enjoy this episode, please head to iTunes or wherever you listen and give me a review. It will help me reach more stepmoms like you who need good resources.
36 min